What games should we play to celebrate a big year of training and behaviour?
Poop the Potato of course!
Some of our regular guests braved the Sunday morning sun to have some fun!
We even had interstate guest Birdy from @pawsinlifecoaching join us for a laugh and Canine Carnivale Fun
Thank you to our wonderful training team who have run multiple classes, a tonne of private training appointments, a record number of Board & Train guests and have shed blood and tears rehabilitating over 70 dogs this year alone.
Thank you to all our supporters for the many laughs and feel good moments.
Thank you to all the dogs out their, we truly do not deserve you
I needed THIS in my LIFE ... stretching So why is it so important to incorporate yoga into your fitness routine? Some of the benefits include: Increased muscle strength and tone.
Improved respiration, energy and vitality.
Maintaining a balanced metabolism.
Cardio and circulatory health.
Improved athletic performance.
Protection from injury.
And ... it just feels soooo good to take time out of your day and stretch #listentoyourbody
ATTENTION Ladies (and guys that know Ladies) Many of you are dropping serious cash on other people’s Christmas presents. Don’t forget the most important person on your Christmas list ... YOU It’s no secret that this is the time of year everyone starts thinking about getting healthy and exercising in the New Year.
Don’t sit around and wait for January 1st ... commit NOW. Get on the train, baby! All the cool kids are doing it.
Together we will ... Learn healthy holiday tips to survive all of your upcoming parties. Learn how to balance and stay on track while still enjoying yourself. Get daily accountability, motivation & support from our private Challenge Group.
Choose a workout program to meet your needs & lifestyle. Get a daily dose of Superfoods (my secret sauce ;)) to help give you energy, will power & be your easiest, yummiest & healthiest meal of the day. Have me as your kick ass Coach to keep you accountable to doing what you say you want to do.
Don’t forget about YOU this holiday season. Your health is IMPORTANT. Looking & feeling confident in your own skin is IMPORTANT. Making yourself a priority is IMPORTANT. YOU are IMPORTANT. #onebodyonelife
A great night celebrating 2017 with the LDR team and family! Special thanks to @deleew for leading the organization + logistics and for @pjo__ for the ongoing aesthetic support! Based on the success of this past year we can only imagine what 2018 has in store!