Lucy Marie Official (@lucymarieofficial12)

I have decided to try not to wear makeup for a whole month to see how my skin improves. I will just wash, moisturize, tone, and exfoliate my face. I will take a picture ever day for thirty days. Day one down. 29 more to go 💄😘 #challenge #challengeyourself #vegan #skincare

Pete - Five Star Productions (@fivestarprodj)

Me and the #newyouchallenge crew on top of Tumamoc Hill.
It was a great day to be alive! couple of 1st timers really loved the experience and I think they are hooked! Good Job guys and gals!
#Tucson #Hiking #tumamochill #workout #challenge #Hike #outdoors #Yaqui #nativewellness #odaat #vegansofig #plantbased

Jessica Lenthall (@jessicalenthall)

Ok it’s time for some ‘real talk’... Last night was my first pre-comp meltdown. I felt anxious, my mind was playing tricks on me, I felt super hungry, I felt like I wasn’t on track and I was just over it!
Luckily my partner @saint_aza was there to talk me through it and comfort me with the words I just needed to hear! Although he hasn’t done a bodybuilding comp before, he used to fight professionally and knows the stresses of prepping for an event. The level of discipline you have to maintain to achieve certain body composition and achieving specific goals to do with your fitness and body weight etc. He gave me some amazing advice but the main thing he gave me was support and encouragement. He told me that everyone around me is proud of me for my journey not the end result ie whether I place or not. That I don’t need to feel any pressure and that I’m smashing this journey and motivating others in the process. All I can do is my best and that’s what I’m going to do! My darling man, I love you and appreciate you more than you know.. Thank you for everything you are and for everything you do for me!💗😘 I just wanted to let you all know that Comp Prep isn’t always as glamorous and as fun as it looks. I’m proud of myself for this journey and I’m so excited for the next 3 months. I’ve seen my body change so much already and I can’t wait to see what I can achieve during the next 3 months. I know I’m going to have moments like this again but the thing is I have such an amazing community of support and I am too damn strong and determined to give in to moments of blahness!
So this morning I woke up with a fresh and positive outlook, I’ve still got 3 months of this amazing, rewarding and challenging journey! I put on my @_theminibeast top to help me feel like the fit and strong woman I am and I SMASHED a massive gym workout! I hit some more PBs and now I feel more focused, stronger and happier than ever!!!💪🎉 Big love to you all!!! If anyone out there is ever struggling with anything to do with their health/ fitness journey or just life in general, please know that you are not alone. If you need someone to talk to, please DM me. Xx
Happy weekend everyone!!!😁💗🎉

Riki Fujimaki 藤巻立樹 (@fujimakiriki)

2日目
【題名】
「inspiration “インスピレーション”」 演出・振付・出演 : 藤巻立樹 、?
協力 SORA
◎日時 -
2月23日 (金)19:00開場 20:00開演
2月24日 (土)13:00開場 14:00開演 二回公演17:00開場 18:00開演
合計3公演

参加費 - お一人様4000円(飲み物代別途)
VIP シート有 (先着順の為、ご予約を承け給われない場合がございます。) ◎場所 - “EARTH + gallery “
【住所】東京都江東区木場3-18-17
-電車でお越しの場合-
東西線 木場駅3番出口から徒歩6分
東西線 大江戸線 門前仲町駅1番出口から徒歩10分
-お車でお越しの方-
首都高速「木場」出口を降り、左折し、三つ目通りに出ます。 左手にあるローソンの角を左折し、木場橋を渡る手前の黒い建物が当ギャラリーです。 ギャラリーに駐車場がありませんので、近隣のコインパーキングをご利用ください。

http://earth-plus.net

当日精算…可
メールにてご連絡予約…可

riki.fujimaki@gmail.com

#performance #perform #expressionism #expression #keep #motivations #myself #handtohand #musclemusical #circuseverydamnday #human #positiveenergy #photo #instagram #picture #gravity #try #challenge #body

Christine XP (@brainxpproject)

I know what it feels like to drown under the weight of your diagnosis; I know how hard it can be to swim back to the surface of “normal.” But even in those moments where it’s hardest to catch your breath, remember that you are more than your diagnosis. You are more than the challenges you face. You are Brain XP, and you are #beautiful! #BrainXP #mentalhealth #teen #girl #boy #mask #drowning #challenge #diagnosis

🎗️Бəсе!🎗️ (@b.a.s.e.kz)

90% адамдар мұны толығымен оқымайды екен!
@almaty_pater_utys Қазақстанда алғаш рет! Көптеген спонсорлар (компаниялар) бірігіп Еліміздің Алматы қаласынан Пəтер және көлік тағыда басқа сыйлықтар ұйымдастырып отырмыз. Бәрі шынайы, барлық дәлелдемелер бар! Сенбейсізбе, сенбесеңіз қатыспай-ақ қойыңыз! 4 жеңімпаз болады! Оның бірі сіз болуыңыз әбден мүмкін! Жеңімпазға пәтерді кездесіп кілтін табыстайтын боламыз! көліктіде дәл солай! Ал IPHONE X ұялы телефонын, салып жібереміз!
Бас жүлде - Алматы қаласынан 3 бөлмелі пәтер!
1 орын Kia Cadenza 2017 жылғы көлігі!
2 орын Audi S3 2017 жылғы көлігі!
3 орын IPHONE X ұялы телефоны!
Бұл конкурсқа қатысу үшін, яғни жеңімпаз болу үшін сізден аз ғана әрекет қажет!
1) @almaty_pater_utys ресми парақшасына жазылып, ондағы "Подписки" бөліміндегі барлық спонсорға жазылыңыз.
2) 7 досыңызды белгілеңіз! 👇
3) Үстіндегі суретті СКРИНШОТ жасап, өз парақшанызға хэштекпен #алматы_патер_утыс деп жазып жане бізді белгілеп (отметить) етіңіз @almaty_pater_utys 👈🏾 (яғни репост)
Ал жеңімпаздарды арнайы Random.kz сайты арқылы - 5 ші Наурыз күні сағат 23:00де @almaty_pater_utys парақшасының "Прямой эфирінде" барлық қатысушылардың көзінше анықтаймыз!

#Алматы #Астана #Караганда #Павлодар #Атырау #Актау #Тараз #Актобе #Жезказган #Кызылорда #Казахстан #eap #алматы_патер_утыс #АшаМатай #zhekafatbelly #kz #kazak #qazaq #almaty #shymkent #alma #fat #karmaisabitch #challenge

Lost 24kg with HERBALIFE (@winnyrohandi)

Hanya semangat diawal, kemudian LENYAP semangatnyaa ..
.
itulah yg terjadi ketika teman2 berjuang #diet sendirian, tidak ada #coach untuk memantau dietmuw, lingkungan ga ada yg support...
.
Yuk coba ikutan #21DAYSFATTOFITCHALLENGE , apa sih yg didapat kalau ikutan challenge ?
1. Berjuang bareng2 temen senasib (yg lg diet juga tentunya)
2. Ada edukasi kesehatan selama 21 hari
3. Dapat inspirasi menu makan siang n makan malam tiap hari
4. Daan 3 terbaik dr peserta akan dapat hadiah total jutaan rupiah .
Seru kan? Yuk segera ikutan karena SLOT sangat terbatas 😊
.
winnyrohandi.goherbalife.com
#pejuangdiet #pengendiet #kapandiet #olahraga #workout #challenge
#like #likeforlike #likeme
#followforfollow #follow #followme
#hebalifeindonesia #herbalife
#nutrisi #diet #dietsehat #dietkenyang #dietenak #dietasik
#turunberatbadan #naikberatbadan
#sehat #indonesia #surabaya
More...