SUGF (@sugforum)

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SUGF (@sugforum)

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SUGF (@sugforum)

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Aqib Javed Rashid (@aqibjavedrashid)

Hi everyone. Less than 24 hours left till my tournament tomorrow in aid of Birmingham Children's Hospital. I'd be grateful if you could take the time to visit my JustGiving page (Link in bio) and show your support and make a donation. I'm still quite a way off reaching my target despite there being less than 24 hours to go. No donation is too small! Thank you!

http://www.justgiving.com/fundraising/BCH8s-2017

I'd also like to take this opportunity to invite you to the event tomorrow. It's due to start at 10am, and will be on for the whole day. There will be Food, a BBQ and a raffle. So will be great if you could come down at some point and show your support. Will be nice to see you all!

again.

#charity #fundraising #children #birminghamchildrenshospital #birmingham #hospital #payday #cricket #tournament #fordhouses #charitywork #wolverhampton #charitytuesday #starappeal #child #help #support #awareness #illness #donate #donatenow #donation #justgiving #westmidlands #2017 #bch #nhs #health #healthcare #alhamdulillah

SUGF (@sugforum)

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SUGF (@sugforum)

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SUGF (@sugforum)

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SUGF (@sugforum)

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SUGF (@sugforum)

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SUGF (@sugforum)

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bigmoose (@bigmoose_cardiff)

morning everyone. so we have officially launched our bigmoose team for this year's cardiff half and we have had such an awesome response already!! we are going to be raising money for a mental health charity that i will be announcing this week.. and we would love to have you involved.
last year we raised money for the wonderful emily clark, who we sadly lost in march 2016. em was a good friend of mine and was there the night we launched bigmoose and inspired everyone, as she always did.
donna, emily's mum ran the half with us last year and a few nights ago i received this message and i wanted you all to see it (donna has given permission for it to be shared): "just watched mind over marathon, and wanted to acknowledge and thank you all for your support & friendship during #runningforemily. it definitely helped me get through some very dark days. if you know anyone who ran could you kindly pass on my appreciation. i can now identify how it improved my mental health and mindfulness. will be putting my trainers back on soon, in an attempt to feel better and move forward. X X"

to those who ran with us last year - thank you for helping donna and thank you for helping us raise £30,000 in emily's name.
to those who are unsure if they want to be on the team this year - we would love to have you. running is such a great thing for the body and mind and i wholeheartedly believe we can make a difference, together.
please email: cardiffhalf@bigmoose.co and i will get back to you with details :) if you need help with a training plan, please contact us we would love to help ❤️

SUGF (@sugforum)

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SUGF (@sugforum)

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SUGF (@sugforum)

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SUGF (@sugforum)

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SUGF (@sugforum)

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SUGF (@sugforum)

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