jaylynn_d (@jaylynn_d)

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#Repost @xendurance
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#blackfridaydeals #blackfridaysale #immuneboost #omega #staystrong #stayhealthy #xendurance #BestSale #Friday #50percent #FuelYourBody #Healthy #FitLifeStyle #ProductsITrust #ChicksWhoLift #Healthy #CrossFit

IFBB Bikini Athletin (@_zaniiii)

Grüß aus Frankfurt ihr süßen ❣️Endlich Freitag😍 was habt ihr schönes geplant ?

bfitfanatic (@bfitfanatic)

Gym time shenanigans with @mitou2138.
Rested yesterday, ate..a lot and enjoyed time with family. Back to the grind. 10 min elliptical warm up, total body circuit and 30 min stairmaster.

Squat press
Progressive db bicep curls
Mountain climbers
Bicycles
Seated overhead db triceps extension
Progressive deadlifts
Kettlebell swings

Bicep Circuit:
Progressive barbell bicep curls
Db bicep serve the platter
Side db bicep curls
#chickswholift #biceps #fullbodyworkout #gymlife #fitness #gymtraveler #buildmuscle #burnfat #bodybuilding #gymaddict #itsalifestyle

Ashley Ryan (@ash_fit_4life)

Hands down my favorite #thanksgiving in all of my 32 years. 😁🙌🏻 So extremely grateful and blessed that I was able to spend the entire day with one of my most favorite humans and her awesome family. 🙏🏻🦃🍁❤️🙌🏻 #makingmemories #friendshipgoals #friendsgiving #letmetellyouboutmybestfriend #chickswholift #bikinicompetitor #futurefigurecompetitor #swolesisters #blessed #grateful #fullheart #lovethislife #allthefeels

✨ Maria Paez ✨ (@deadliftmami)

Warmed up with these before doing all of the presses today. 💪

Jennifer Snoddy (@jen_snoddy)

Back , biceps and some light shoulders..
New Pr on lat pulldown is now 135 lbs....as my shirt says Girl Power for this chick😉
#weighttraining #goalsbeforechristmas #gravesdiseasefighter #healingmysoul #gym #chickswholift #sheliftsandcooks #girlswithtattoos #fitover40 #girlpower💪

Kayla Hutchings (@kaylahutchings_)

I could get used to this whole Colorado thing

Chelsea McDonald (@_chelseaabikinifit_)

Didn’t get to post this yesterday but I’m so thankful for this amazing man! Words cannot begin to explain how i feel! Love you schhhnooks 😘😘

hannah keyes (@hannahkeyesfit)

What’s red on top and white all over? This girl after a 30 minute plyo circuit!🔺▫️do you have 30 minutes each day for a killer workout?! 🤩💦. .
- 📢We just launched our 4 week holiday challenge to help stay balanced and active during the holiday chaos! No gym time? NO PROBLEM! 25 at home workouts, banded and body weight exercises! Come join us and show the holidays who’s BOSS 👊🏼link to the challenge in my bio ☝🏼. .
- 😋feeling SO EXCITED for back to back Thanksgivings with our families, on to round two today 🦃so much to be grateful for! #workoutchallenge #challenge #weightlosschallenge 🖤🖤🖤



#iifym #gains #protein #blackfriday #carbs #fats #getfit #macros #igfood #prep #healthy #instafood #fitfood #lifestyle #bodybuilding #fitness #edrecovery #glutenfree #wholefoods #goals #supplements #iifymgirls #iifymwomen #flexibledieting #girlswithmuscle #strongnotskinny #chickswholift

Desiree A. Cassady (@desireecassady)

Humbled ❤️ Finding true happiness one step at a time. Finding joy in the small things, starting with yellow being my favorite color 💛
#selfie #yellow #betteryourself #behappy #love #peaceofmind #goodvibes #chickswholift #kentucky #strong

Big Girl Barbell (@biggirlbarbell)

C O M P E T I T I O N II R O U N D U P
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Congratulations to Stephanie @bgdawgpdx for competing in her first USAPL meet last weekend! These photos are brilliant - as is that shiny piece of metal she’s holding 😉
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Great job Stephanie! Thanks for sharing these moments with us!
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“Pics from my first USAPL @usapowerlifting meet this weekend! My one regret is that I didnt ask anyone to record my lifts, but I'm grateful that our photographer @hattiewatson captured a few shots! 
What an amazing event and a badass group of exhibitors! It was a well run event put on by @ironsidetraining. A big thanks to the judges, my coach @pacmanfit , and all the lifters who cheered for each other and epitomized the meaning community and teamwork. 
Now...begins the training for 2018 National qualifiers!!
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Jade Socoby (@jadesocoby)

I guess my body needed me to eat until I was in physical pain yesterday 😂 I went to bed bloated and full, woke up here at the same weight I was yesterday before eating like an ass hole.

Proof that one day of eating like an unsupervised child at a birthday party isn’t that serious. Although fun, I’m happy to be back on track today. #rpstrength

Diamond Artistic Calisthenics (@isis_diamond)

Destroyed legs this morning lol it was glorious... did some heavy squats below horizontal in narrow, traditional and sumo stance, again went heavy for reps with lightweight burnouts at the end of each set on leg extension, and dead lifted (squat and straight leg)... then back to leg extension for high rep sets at low weight 😅☺️🙌🏽 ouch. ... going back later for core and arms and not sure how I feel about it... #IAMDIAMONDSTRONG #isisdiamond #pinkfloyd #darksideofthemoon #legextension #legday #flexfriday #quadzilla #quadlife #bulkseason #buildmuscles #fuckskinnygetbig #biggermuscles #wholistichealth #prehab #nevergiveup #pushharder #fit4life #fitchick #versatileathlete #femaleathlete #bodybuilding #weightlifting #buffbabes #girlswithmuscle #chickswholift #believeinyourself #pushyourself #dowhatyoulove

Heather Coy Moonka (@heathercoyfitness)

Good morning!! How did you do yesterday, my American gals?

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If you overdid it, you're not alone! Don't feel guilty or beat yourself up, but I do want to help you get back on track! If we don't get on track ASAP, then we'll continue these bad eating patterns through the rest of the year and end up super disappointed when January comes around.

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So today...
1️⃣️ Get back to your normal eating schedule- that means breakfast, lunch, dinner, your normal snacks, everything! Don't think you need to skip meals to get back on track- that's actually worse for you.
2️⃣️ Reconfigure your portions to more normal sizes. You may have eaten above what you normally would, so it's important to get back to normal sizes.
3️⃣️ Get more potassium because it helps nerves and muscles function properly as well as regulating your blood pressure and pH levels. It also helps you debloat and move sodium out of your body.
4️⃣️ Drink water only and more of it! Water supports a healthy metabolism as well as curbs hungry. It will also flush out toxins and extra sodium from your feast.
5️⃣️ Pay attention to your body and eat slowly. Stop when you feel full even if you haven't finished your meal. If you eat more slowly, you may eat less and you'll definitely feel more satisfied.
6️⃣️ Up your activity. It may be tough to get your sweat on today, but it's extra important! When you've eaten more starch than usual, your body stores a carb called glycogen and the best to way feel lighter is to get the heart rate up and torch these carbs.

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Who's getting back to a workout today?? If you need help getting back to it- I have a FREE group starting on Monday, message me or comment below if you want in! .
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#WomensFitness #GirlBossLife #GirlBossLifestyle #FitGirlTips #FitnessAddict #MealPrep #FitnessPhysique #StrongNotSkinny #FitnessModel #FitnessMotivation #FitnessJourney #GirlBoss #FitnessFreak #FitnessLifestyle #GirlBossGrind #FitnessLife #Fitspo #FitnessFood #LookHotInYourSkinnyJeans #FitnessGoals #BodyFitness #FitnessGirls #FitnessInspiration #FitWife #FitnessCoach #FitChicks #ChicksWhoLift #FitGirl #GirlBossInspiration #WomensFitnessCoach

Mrs. Sicklesteel ❤️ (@shantell_amanda)

Finally seeing some freaking definition in these stems of mine 🤩🙌🏻 #legs #quads #fit #chickswholift #onedayatatime #babysteps #progress #sleeve #tattoo #ink

🏋🏼‍♀️Fitness Lab Gym🏋️️ (@jessyleigh_fitlab)

Crazy how you find yourself on social media! Didn't know this was even posted thank u @apollocamera for capturing this last year. --------
#inked #muscle #figure #fitexpo #anaheim #fitnesslab #npc #personaltrainer #socal #chickswholift #instagood #instalike #fitmom

Melanie Aubert CPT (@melaniieaubert)

It hurts me just watching this 😭BRUTAL leg day 🔥🙏🏼 which means you gotta do it 😜 tag someone below & save for later! 15x5
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Hope all of you has an AMAZING Thanksgiving! I sure did🤰🏼so many food babies. Never feel guilty for enjoying holidays with your family and friends.
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All my programs are 25% off with code BLACK25 on my website (link in bio) giveaway coming at you soon!! Get ready 😘😍
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@squat.guide @squatgirlsguide @gymalpha
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