Juliet Rose (@cfjulietrose)

What a way to celebrate my last day as a 36 year old!! Kick ass workout with my awesome friend @loloashleydaves and then a milk bath photo shoot this evening!!!

Shaina ReNaye Fitness (@shainarenayefitness)

Everyone has a "why".
Why they workout. 🏋🏼‍♀️
Why they want to get fit. 💪🏻
Why they want to live a healthy lifestyle. 😊
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Here's one of mine:
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One of the reasons I started going to the gym and working out last year was due to my back and neck. My back has always been a HUGE insecurity of mine. For as long as I can remember, I have never been able to stand up straight. When I was 17-18, I started getting severe pain in my mid to upper back, my neck, and sometimes my lower back. At the time, I worked at the local gas station, and I could barely make it an hour into my shift without needing to take an ibuprofen or acetaminophen tablet for the pain. I started going to a chiropractor and for a while, things got better. After a year or so of staying with this chiropractor, I was back where I started. My pain returned and the adjustments I was getting just didn't do anything for me anymore except drain my bank account. Last year I switched to a different chiropractor and it made all the difference in the world. I learned that I had a spinal curvature which causes me to be unable to stand up straight and have good posture and that my neck was completely straight. My new chiropractor immediately set me up with a cervical denneroll, some intelliskin products, and exercises for me to do at least a couple times a week. This is a very slow process (similar to braces) and my progress is slow, but I am determined to get stronger and fix my posture. 💪🏻💪🏻
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#wednesdaywhy #mywhy

✨Jacqueline Renee✨ (@jacqueline.renee.inspiration)

Facts about this video:
◾️I don’t prefer nighttime workouts but I do like taking my time doing them
◾️I overslept this AM because spence and I couldn’t stop watching Peaky Blinders
◾️My obsession with this show has gotten out of hand #shelbyfolyfe
◾️My Spotify playlist made this cardio workout whiz by
◾️Leo loves to judge me as I workout (but I’ll take that over creepers in the gym)
◾️I think I see an oblique in the last shot of this video🙈
◾️All I need is a small space, amazon fire stick and music to get what I need done ◾️I could have skipped this workout and no one would of known but I made a promise this AM to my girls that I’d get it done. And that my friend is how it gets DONE 💪🏻.
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Here’s to day 4 tomorrow bishessss😘

⛦ॐ🌼 Zira🌼ॐ⛦ (@fairy_zira)

🍄my dance is gruelling, my dance is vicious, my dance is untainted by knowledge of shame or notions of self🍄 #faceof2018 #canttakesexyselfiestosavemylife .
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Nataliee💋 (@queen.for.a.lifetime)

Just fake the smile to mask the pain...
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