Cappuccino with chocolate cream
3/4 cup oatmeal - whole oatmeal ground in the blender
1/2 cup ground almonds
1/3 cup cocoa
1/3 Cup Stevia
Spoon and half a small Beckenk powder
1/4 teaspoon salt
1/2 cup mashed banana
1/3 cup coconut oil, melted
1 tbsp ground flax seeds + 2 tbsp warm water. Mix together and leave for 10-15 minutes
1/4 cup vegetable milk
1/3 cup chocolate granules or chocolate chips
100 g dark chocolate
100 ml whole coconut milk
Preheat the oven to 180 ° C
In a large bowl, mix together oatmeal, almond, cocoa, stevia, peckin powder and salt.
Add mashed banana, flax seed mixture, milk and oil. Then mix the chocolate chips.
Divide the mixture evenly between 7 kebeck molds.
Bake for 30-35 minutes then leave to cool completely
To make chocolate sauce:
Cut the chocolate and put it into a bowl. Preheat the coconut milk in a medium / high heat saucepan until cooked, then pour on chocolate. Leave for 2-3 minutes and then mix.
Place in the refrigerator for about an hour, then spread on the cup.
Beets, nuts, or prickly chocolate
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