Simone Brum (@simonebrum.psicologia)

DEPENDÊNCIA DIGITAL: A percepção do celular como um aparelho inseparável e vital transforma a maneira como nos relacionamos e pode ser prejudicial.
Phubbing é o ato de ignorar ou deixar de conversar com alguém por estar focado no celular. Esse comportamento frequente pode comprometer as relações pessoais.
"O mais sério disso é que, hoje em dia, o celular entra como terceiro elemento. Você não consegue mais estar só com seu amigo ou parceiro. Em vez de entrar como um elemento que comunica, ele afasta. As pessoas não interagem mais e as queixas são as mesmas quando se fala desse vício: desprezo, desvalorização, não é amado, não é escutado. "É como se elas perdessem o espaço para o celular, que acaba representando esse universo de interesse que compete com a outra pessoa".
Ficou claro para os pesquisadores que as distrações causadas por phubbing prejudicam a satisfação do relacionamento. O comportamento, cria barreiras na relação que vão afastando um do outro, seja na condição de casal ou em qualquer relação interpessoal como em reuniões e aulas. Já se relaciona esse hábito á Problemas indiretos como uma ‘ansiedade anexa', que é o grau de medo que um indivíduo tem do abandono e de preocupação se será aceito nos relacionamentos. Nota-se, que o impacto do celular é mais forte entre pessoas com alto grau dessa ansiedade. "Geralmente, a ansiedade vem junto com a característica do controle.”
Os estudos mostram ainda uma relação indireta entre phubbing e depressão. Isso porque a satisfação do relacionamento afeta a satisfação de vida. Assim, se a primeira está abalada, a segunda pode sofrer consequências também. Duas coisas podem acontecer: a depressão levar a pessoa ao uso excessivo do celular ou o inverso. Mas, uma coisa ele afirma: "quanto mais as pessoas se abstém das relações e vive no seu mundo, a gente percebe que o uso excessivo já está cumprindo alguma função.” ( continuação nos comentários 👇🏼)

Noah Jupe (@noahjupee_)

Noah’s Birthday Is In Just 5 Days!! I Can’t Believe He’s Going To Be 13!! - Wren💫
[ #noahjupe #choosekind #actor @noahjupe ]

(@thetravelingchucks)

God grant me the SERENITY to accept the things I cannot change, COURAGE to change the things I can, and the WISDOM to know the difference.
~ The Serenity Prayer #choosekind #serenityprayer #redrocksamphitheater #redrockspark #converse @converse #chucktaylor #chucks #colorado #serenity #courage #wisdom

Kristen (@carsinger86)

I received this today at my school job from two sweet fourth grade girls. I seriously wanted to cry (happy tears). I've had some self esteem issues as of late, and this brought a smile to my face. This is going up somewhere at home #choosekind #choosekindness

Dana M (@vegan_noodlesanddumplings)

I’m always looking for new #vegan recipes, especially ones that incorporate whole, #plantbased ingredients. So when I found this #brownie recipe using #sweetpotatoes, #avocado, and nut butter I thought it would be worth a try. I had to bake them about 10 minutes longer than the recipe called for but the end result was a nice fudgey #dessert.
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But the #brownies are not the important part of this story. When the recipe was posted to Facebook, the comments started to roll in. They started out innocently enough but after a few opinions, the insults started flying. People were actually calling each other names and spewing insults on a brownie recipe post! Come on, people! If we can’t even discuss a dessert recipe like adults how on earth are we ever going to talk about the important issues? Please, step back from your keyboards and phones for a minute and reset. I know there’s a lot of anger in the world right now but we all have to have our heads on straight to make any #progress. And the next time you feel inclined to toss insults, please try to say something #kind instead. You never know what someone else is going through. Be the #strong one by being the first to choose kindness. 💕
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#choosekind #bekind #chocolate #vegan #plantbased #🍫 #veganbrownies #letsbeadults #kindness #kindcounts #bethechange #bearolemodel

Angie Garcia (@garshgollygie)

These two have officially made their hotel reservation for the CCA retreat! We’re double officially going and are so excited to see our old friends again and make more new ones! We also can’t wait for all of our pals to possibly “kind of meet” our new bundle of joy 😉 as well as enjoy our home turf with us 😉 #cca #choosekind #lit #partytime #blessed

LINK (@dwestlink)

In a world where you can be anything, be kind. 💕 #spreadlove #choosekind #riseabovethehate #powerofpositivity

Mrs. Budden (@tipsyturvyteacher)

In light of recent events, my students and I talked about the importance of a positive community, supporting each other, and showing kindness - even in the smallest ways. They wrote positive notes that flooded on to the next window pane and we are going to continue to fill it up with positive vibes that kids can give to their classmates to help pick them up or take for themselves as motivation. I was very proud of the positive notes they came up with and how they began passing notes around with comments like “you matter” or “you’re worth it.” #positivevibes #proudteacher #payitforward #choosekind

(@amanda.renius)

🦒🌲👯‍♀️🔥
He said he couldn’t go home until he got a pic with the tall, lovely ladies..
😂😂😂 (this may have been the highlight of his month 🤣)



Laugh, have fun, be silly! But above all else, be yourself and BE KIND!!💗 What you send out always finds its way back.🌱❤️



#leadbyexample #riseabove #influencers #strongwomen #empowerment #itsalifestyle #humanKind #chooselove #choosekind #wordsmatter #graceful #selflove #translated #community #positivepsychology #selfless #powerfulwomen #gettingbetter #boundless #legacy #fulfilled #personaldevelopment #seeker #manifestation #abundancemindset #openmind #opendoors #freeyourmind #livehappy #blessedlifequest

emilybeedesigns (@deseretdesigns)

I’ve seen this quote all over fb this weekend and LOVE it so much! It’s everything and more I wish to instill in my own kids and every other kid! #BetheNiceKid #ChooseKind
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