Justen Lock (@jlockness7)

I wanted to show the importance of angles and the roll they play in activating and working multiple muscles within a certain muscle group. @sarahd_lock said she couldn't see what I was working with my shirt on, so I got out of my comfort zone and took my shirt off solely for the purpose of showing the different muscles being worked here. I've seen multiple people do this and I've added it to my back routine with a little twist. Love the commentary by my wife half way in. Gotta love her! 😂

#ARC30 #TEAMNICK #BACKATTACK

Ashley Rice (@smashley0130)

We both finished our Revenge of the Beast burger at The Creatures Of The Night at the Lowery Zoo.
🍔 2 6oz Patty's, 6 pieces of bacon, 2 mozzarella sticks, 2 onion rings fried eggs, 3 slices of ghost pepper cheese, and more....
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#LowryZoo #tlpz #Tampa #foodporn #foodie #munchies #burgers #Rc1Operator #TierOperators #FastestGrowing #WeR1 #R1Love #TheHighestStateOfReadiness #RedCon1 #WeAreRedCon1 #fitness #meathead #phisque #bodybuilder #clangandbang #powerlifting #nutrition #trainharderthanme #ironaddict #therapy #mombod #femalebodybuilder #instafitfam
@redcon1tieroperators @lowryparkzoo
@redcon1official @_thebauer_

Accessories Fashion (@accessoriesorder)

🤓 Leaving a little bit of sparkle everywhere you go! @accessorizeindiaofficial 😘

Tag!! @accessoriesorder

Cute👏 Comments & Likes are welcome 🤘

Haili K. (@brownguy808)

I don't focus on what I'm up against. I focus on my goals and I try to ignore the rest.
-Venus Williams

I hate cardio, but i do it after each lifting sesh....ive learned to embrace it because it puts me closer to where i want to be. Some days im so wiped out from life and my workouts, that i easily can just jump in my car and leave without doing it....but when you want something so bad, you gotta put in the work thats necessary to reach that goal. #ohana #hawaiian #insanelabz #teaminsanelabz #beardandtattoos #bigmountainbarbell #beard #squat #bench #deadlift #powerlifting #inkedup #supplements #tattooed #fullsleeves #eatbiggetbig #eatsleeplift #inspire #aspire #savage #motivation #hustlehard #grind #modified #clangandbang #weightlifting #bodybuilding #crossfit

Haili K. (@brownguy808)

Squats, squats and more squats...a bunch of singles and as of late im starting from scratch and really working on improving my squat. Also did Hatfield squats, the pit shark, core work and cardio. Workout powered by insane labz alien recovery and manson. Comfy insane labz tee also. Go to www.Insanelabz.com and check it out! Use my code "brownguy808" for 20% off your order. #ohana #hawaiian #insanelabz #teaminsanelabz #beardandtattoos #bigmountainbarbell #beard #squat #bench #deadlift #powerlifting #inkedup #supplements #tattooed #fullsleeves #eatbiggetbig #eatsleeplift #inspire #aspire #savage #motivation #hustlehard #grind #modified #clangandbang #weightlifting #bodybuilding #crossfit

(@train_loco)

I know the feeling. We will get there in time. Enjoy the process.

Christopher Crooker (@cecrooker)

The mind is a curious thing. Since a “CrossFit mishap” last week (epically painful and embarrassing box jump fail), I have shied away from the gym. I stopped being sore by Monday and yet didn’t make the effort to work out. As I ran out of excuses, I headed out this morning and found I was nervous and anxious. Whaaat? Strange. BTW, the first movement of today’s WOD: box jumps.
@rogan_joe @pvcf.coach.ryan @maddiecrooks
@crookies_n_cream
#GOOD
#ThereWereRopeClimbsToo
#AlexIsFierce
#CrossFit #Community #Fitness
#DisciplineEqualsFreedom
#WeAreCFP #Metcon #CVFMPHI
#PVCFstrong
#humility
#GetAfterIt
#CanIKickIt? #YesUCan
#ClangAndBang
#MyLifeisDope
#BeASamwise
#SometimesYouEatTheBear
#AndSometimesTheBearEatsYou
#TheDudeAbides
#GiveThanks
#LetMeClearMyThroat #AhemAhem
#NobodyCaresTrainHarder
#TimeToStartANewStreak
@tangocharlieapparel
#TheObstacleIsTheWay

Greg (@goblue82_tw)

Had a dream.
Odin called. "Why use words when an axe will do. Stay the course. Take care of the body and the mind will follow. Till Valhalla."
Discipline= Freedom

Greg (@goblue82_tw)

Don't over complicate.
Not hard.
Easy.
GOOD.
Bell peppers, garlic, onions, green beans, jalapeños, bison, red pepper flakes, aminos.
Discipline= Freedom

Justen Lock (@jlockness7)

I used to wrap my knees squatting 300...until I learned the pain wasn't from the weight, but the horrid form I was performing. I dropped the weight, studied a ton of videos, read even more articles, and focused on executing the best possible form I could. I'm back up to squatting 300 with much better form, and even more important, ZERO knee pain! I can't wait until I become a trainer/coach and start to make a difference and be a part of other's fitness journeys. Proud moment indeed. The fist bump at the end is pretty cool too. •



#SQUATS #SQUATZ #CLANGANDBANG #BODYBUILDING #POWERLIFTING #PUSHYOURSELF #FITFAM #MILITARYMUSCLE #NEVERQUIT #MOTIVATION #INSPIRATION #GOALS #FISTBUMP #BOOM #WORKOUT
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