DanO (@dan.o_fitness)

What a great day! Surrounded by my brothers and sisters in uniform I got to smash out a PHENOMENAL workout up here! There's nothing better than being around those who motivate and inspire you! Got a fresh shave on the dome for the week, a big smile and just downed a protein shake! Life is pretty good! Hope everyone had a fantastic day full of love, positivity and gainz! 💪🏋️💯👍 @harbingerfitness @powerblockdumbbells #armylife #coplife #thinblueline #fitness #training #lifting #weightlifting #nutrition #bodybuilding #clangandbang #weights #gym #like4like #like #follow #smile #sexy #bald #baldisbeautiful #picoftheday #instagood #instadaily #smile #ink #inkandfit

... (@brownguy808)

Singlet sunday @bigmountainbarbell(I believe the young kids call this camera position "the thirsty angle") 😕. 8 sets of speed triples and a double with sleeves done this morning(sets 3,5 and 8 shown). Bar moved well and slowly getting used to the Texas squat bar(it's a beauty but also a beast). Happy Sunday! #squat #bench #deadlift #powerlifting #tattooed #fullsleeves #inkedup #sexyinasinglet #powerlift #gorilla #singletsunday #sbd #titanpower #sundayfunday #grind #clangandbang #werk #eatbiggetbig #eatsleeplift #TrainHard #inspire #savage

Jason Moore (@jmo4sho77)

When 415 isn't enough to warm up with ..... FIND ME MORE!!
#clangandbang

(@train_loco)

Happy rest day fam! Get out of the gym. Meal prep. Spend time with loved ones. Enjoy the process.

BFIT CrossFIT (@bfitcrossfit)

Fun group today at the Clang and Bang! Proud of everyone that worked really hard and gave everything! Good job guys!
#bfitcrossfit #lionheartfitness #clangandbang

DanO (@dan.o_fitness)

Well, Ft. McCoy is officially "home" for the next 2 weeks! It could be worse, I've got a bed with a window (thanks @david.e3o for that tip!), they've got a pretty decent gym, tons of room to run and I'm with my Army family! Missing those close to me tonight though, missing my little monkey Duke, missing @amhart12, actually missing my brothers and sisters in blue (who roast me on the daily!) and obviously my fitfam crew at Mega GymI gotta rock the other uniform for a bit! Here's to a GREAT 2 weeks and some kickass lifting and training! 💪🏋️💯👍 #instalike #instafollow #instafit #fitfam #fitness #training #lifting #weightlifting #nutrition #liftlife #fitbod #ink #inkandfit #bodybuilding #clangandbang #weights #gym #gymlife #like4like #like #follow #smile #sexy #bald #picoftheday #instadaily

CrossFit Dubuque (@crossfitdubuque)

Great group of CFD athletes who went and tackled the @crossfitkilo2 Doubles Comp today! Great work every one!
#crossfit #kilo #competition #clangandbang

DanO (@dan.o_fitness)

Trading one uniform for another for the next two weeks and heading out for annual training!!! Time for Humvees, saluting every 5 seconds and of course training side by side in the gym with some of America's finest soldiers! I packed a whole bag of nothing but supplements and gym gear lol! You know how I do it! @harbingerfitness @reebok @redcon1official @rayban #fitness #training #lifting #weightlifting #nutrition #liftlife #soldier #coplife #like #follow #like4like #usa #clangandbang #ink #inkandfit #dedication #smile #picoftheday #instagood #instadaily

... (@brownguy808)

Trust in the process....we have to have faith in what we do and why we do it. 11 sets of singles done today at a warm up weight(sets 1, 5 and 11 in vid)...looked at what was on tap for me this morning and was like "wtf, really?" That's where the trust comes in between what is programmed for me and accepting that it's all for a good reason. If it helps me get better, what does it matter? I like to lift heavy (relative term), but looking back at my form, tightness, getting better through certain cues, working around injury and trusting in the process is slowly but surely making me a better lifter....why question it now when in the long run it will make me better and stronger than yesterday? Remember how far you have come and enjoy the process 👊💪 #squat #bench #deadlift #tattooed #inkedup #powerlifting #powerlift #gorilla #aspire #inspire #clangandbang #gymshit #grind #savage #truth #eatsleeplift #stronger #bigmountainbarbell #bestgymever #motivation

(@train_loco)

This is a you go I go workout. Grab a friend and have fun! Enjoy the process.

Warren Adams (@warren.adams2)

Thats what we talking about!! Battle for the midlands event 2.
Max snatch and hang snatch.

Bagged 2nd place with @hrn777 💪💪💪 #hptcrossfitpeterborough

(@swolyghost966)

Session 1
Snatch Work
C&J Work
THEN
3RFT
10 C2B
10 Front Squat @165
10 Burpees
THEN
50 Ski Erg Cal
50 Air Bike Cal
SESSION 2
Front Squat 3x5 @265
Strict HSPU conditioning work
INTENSITY OVER VOLUME
#crossfit #crossfitworks #fit #fitness #weightlifting #polska #balticgod #livelikealion #yearoftheengine #metcon #powerlifting #clangandbang #slavstrength
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