KalebGavino (@believe_conquer)

You can't always expect to walk in the gym and come out satisfied, It was one of those days.. had a rough chest day but had to grind it outπŸ’ͺ🏾 No fucking excuses..

Mysterieux Brand (@mysterieux_brand)

Taking the Trophies home! // Last weekends fitness competition // This is only the beginning for Mysterieux Brand // Not all are created Equal. Some are just GIFTED // www.mysterieuxbrand.com
#mysterieuxbrand #giftedboyz

Kenny Smith (@thatdude2fit)

Up almost 20lbs from stage and aside from my core I like my look better now, striations and all! Definitely my back πŸ™ŒπŸ½

josh (@first_things1st)

About 2 years difference...roughly 25lbs. Not all days were good days, regardless I kept showing up. JUST SHOW UP. And the results will follow🐒

Nate (@trueloveweights)

πŸŽƒ# halloweengoals 🀞🏽

Jerome Dinh IFBB Pro ℒ️ (@jeromedinh_ifbbpro)

10/17/17 Tuesday 9pm 54F degrees 189.4lbs

Day 54 round 2

Since I changed my workout routine and daily routine and eating habits my workouts have been the MOST INTENSE IN MANY MANY YEARS...it makes training FUN like when i started training in High School over 22 YEARS AGO...❀️❀️❀️❀️❀️❀️!! KILLED IT TODAY WAY WAY STRONGER THAN IVE BEEN IN A YEAR WITH A HEALED BICEP!! ...FINALLY!! πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½
CUSTOMIZED DIETS AND/OR WORKOUT PROGRAMS, please inquire at πŸ“±πŸ’»πŸ“©jeromedinh@gmail.comπŸ“«πŸ“ for rates the personal training services I provide. πŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”ΌπŸ”Ό πŸ―πŸ…πŸ²πŸ‰ #jeromedinh #theotherrock
#ifbbpro #IFBBProud #ClassicPhysique #ifbbproleague #selfie #bodybuilder #bodybuilding #fitfam #aesthetics #fitness #physique #ifbb #squats #flexuntilyourfamous #jogging #running #Minnesota

Michael Cook (@thaunknownking)

Having some great workouts lately & all these extra calories are paying off πŸ˜† #bodybuilding #classicphysique #npc #ifbb #biceps #aesthetics #motivation #fitness #nofilter #beardgang

Mark (@adversary2013)

17 year old @sawula_alex working in getting those wings in this photo from a very determined Classic Physique seeking Athlete! Give Alex a look on his account! #wings #takeflight #back #backgains #arhlete #growing #classicphysique #fitness #fitnessjourney #follow

Bernard Fairchild (@dubkfitness)

Current physique 202 on off season so just trying to put on as much size as I can for next year #classicphysique #npc #npcclassicphysique #bodybuilding #gat #supplementgiant #elitefitnessmassage #lift #nutrithority #liftheavy

IFBB Pro Dave Savino (@daveyveins_ifbbpro)

Can't train heavy every workout, sometimes you need to switch it up and bring intensity in different ways. This time I trained legs light with high reps. Started off with a super set: 4x20 on leg press, then 4x20 on hack squats. After that was squats, lying leg curls, walking lunges and leg extensions. All 20 reps!! πŸ’ͺ🏼πŸ’ͺ🏼😩😩😩😩 #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #workout #gym #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #fitnessjourney #legs #legday #legpress #strong #strength #gymlife #fitfluential #strengthtraining #teamgalanti
#gymlife #fitnesslife

Aesthetic Vegan Alchemy (@alchemyphysique)

Today's Back Workout πŸ‘οΈπŸ’ͺ
--------------------------------------------
β€’3 Supersets Wide-grip X Narrow Grip Machine Pull ups
______________________________________________
β€’5 sets of 8 Barbell Bent-over Rows
______________________________________________
β€’5 sets of 12 Wide Grip Cable Lat Pull Down
______________________________________________ β€’5 sets of 12 Iso Machine Lat Pull downs
______________________________________________
β€’5 sets of 20 Bent Over Dumbell Flies
______________________________________________ β€’5 sets of 12 Iso Machine Rows
_______________________________________________β€’5 sets to failure Wide Grip Pull ups --------------------------------------------

God FirstπŸ™ (@alec_fit)

Chest/ tris and calves βœ… pain is only temporary. The troubles we face in life, whatever they may be, are temporary. If we quit however, they will last forever. Our deepest fear isn't that we are inadequate , our deepest fear is that we are powerful beyond measure πŸ€™πŸ™ #classicphysique #bodybuilding
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