Hannah (@hannaahlou_)

Week off from illness and back feeling good! Tested my wrist with a few snatches and 40kg is coming up easily now with no pain 🙌🙌🙌 in regards to the c + jerks working sets at around 45kg-47.5kg, added in a few singles at 50kg because I was feeling pretty good. Shame I wobbled at the end but I’m blaming a slightly achey back from sitting at a desk for 3 hours yesterday (I never sit down at work) 😂😂 #olympicweightlifting #weightlifting #cleanandjerk

Kleicia Dantas C. Gama (@kleicia)

"Se você encontrar um caminho sem obstáculos, ele provavelmente não leva a lugar nenhum " . Pedacinho do treino de hoje 💪🏻💪🏻💪🏻 vamos que vamos 🤓❤️ #clean #jerk #cleanandjerk #crossfitgirls #chicksandbarbells

Barbell Brew (@barbellbrewcoffee)

It's a good day, for a good day.
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www.barbellbrew.com

Industrial Strength (@industrialstrengthgym)

Weightling is fun! Most of all when you have a great team! Here some heavy CJ's from tonight. @haruzemsky and @shemilymemily with a couple of PR's and north of 90% for EVERYONE ELSE! 💪❤️🏋🏻‍♀️ @ginger_wabbit @jeanatmaher @jb4more #industrialstrengthgym #keepportlandstrong #weightlifting #oregonweightlifting #cleanandjerk #usaw

MLAB Weightlifting (@mlabweightlifting)

Gewichtheffen Utrecht gaat verder onder de naam MLAB Weightlifting. Met @moveliftactbreathe achter ons kunnen we nog meer betekenen voor het gewichtheffen en gewichtheffers in Nederland!

#gewichtheffen #weightlifting #snatch #trekken #stoten #cleanandjerk

철흥 (@mellow618)

약점보강특훈
백프레스 즉당히
스내치발란스 적당히
프론트스퀏 적당히
힘스내치&발란스 디직만큼
로우 배움

내 고질적 약점인 등과
스내치 박는 거 특훈함
견갑스위치 여는 법 로우 하는 법
가르쳐주신 @god_s_s 성선형님
정말 감사합니다!!
항상 지적해주신 @jin___0_0 진이
@wook.lee_ 코치님 죄송합니다ㅠㅠ
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#코치님들짱짱임 #사랑해요고양시 #장미란재단만세
#헬스타그램 #운동스타그램 #오늘의운동
#돼지스타그램 #뚱땡이 #못생김주의 #뚱뚱함주의
#다이어트 #다이어트식단 #다이어터
#Fitness #weighttraining #weightlifting #crossfit #bodybuilding #squat #gym #gymlife
#역도 #역도동호인 #olympiçweightlifting
#snatch #clean #cleanandjerk

Alex H-R (@deadlifts.vs.depression)

Another early morning, another full day and still feeling good. Feat. Oat Milk Cappuccino 💪🏼🌱 .
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#squat #bench #deadlift #mentalhealth #depression #amsterdam #vuamsterdam #therapy #wod #diet #vegan #snatch #cleanandjerk #mind

wodndone (@wodndone)

WOD&DONE- taking the hesitation out of your grip. Protect your hands at all times. 🙌

Repost @paulettegigante (@get_repost)
・・・
Do it they said .. it'll be fun they said ..😳
Well after 84 pull-ups in a gymnastics triplet my hands have seen better days .. I had only one full day to recover before I needed to go head to head with the bar again .. these wraps made the process a little more manageable 👌🏼 so thanks !@wodndone 🙌🏼 and @youtube.rg for doing me a solid and giving me a pair! I'll be sure to return the favor when I stock up ! 🙌🏼✨



#wodndone #toestobar #dontripwhenyougrip #rippedhands #nomorerips #girlsthatlift #crossfit #crossfitgirls #crossfithands #pullups #snatch #cleanandjerk #weightlifting #pinkobsessed #olympicweightlifting #girlswholift #crossfitgames #finditliveit #toestobar #muscleup #saveyourhands #ismygripinyourbox #ttb #olylifting #deadlift

Melanie Rose (@melrose_lifts)

When you’re living for the weekend and remember it’s only Tuesday 😫

Olympic Weightlifting (@3whites)

@mohamed_ehab_youssef (77kg) with a 162kg/357lb Snatch in competition leading up to the 2017 #IWFWorldChampionships
He finished in third place at #Rio2016!

Robert Neagu (@robyi23)

Vorbereitung für den nächsten Wettkampf in der 2. Bundesliga läuft :) auch wenn ich grade daheim bin zieh ich mein Training durch.

Heute ca. 1mio Sätze powers mit leichtem Gewicht (bis 70kg) :/ danach Kniebeugen (bis 120kg) und zum Schluss noch paar Sätze squat jerk für die Beweglichkeit in der Schulter 😊 Meine Beine waren von gestern ziemlich ermüdet, weswegen sich alles viel schwerer angefühlt hat 💀

#snatch #powersnatch #cleanandjerk #squatjerk #squat #reißen #standreißen #stoßen #hockestoßen #kniebeugen #esvneuaubinggewichtheben #bundesliga2 #neednewbody #ganzkörpertransplantationpls #helpme @esv_neuaubing_gewichtheben @cb_munich

Olympic Weightlifting (@wghtlftng)

@ilyailyin_4ever (105kg) with a recent 215kg/474lb Clean and #SquatJerk (he made it look easy!)
#IlyaIlyin #wghtlftng

Alex Stanbridge (@stanny_16)

Clean triples at 110 in today's session. 4 sets of 3 and managed 120 for my last. These are very hard to do, trust in technique and you should always come through. Training is going great, feelin fabozo 😊 #cleanandjerk @cal_strength @thebarbellwod #strength #personaltrainer #davidlloyd #olympicweightlifting #progressnotperfection
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