Wisconsin Elite Fitness (@wisco_elitefitness)

#Repost @samrichi27
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Heavy Hang Squat Cleans this morning. Hitting 225lbs here and was able to max out at 235lbs - 20lb PR. Awesome to see everyone hitting PR's today! #squats #cleans #cleanmachines #hangclean #crossfit #fitness #squatsithoughtyousaidshots

Richard (@76tricky76)

Me attempting the @siduseslami pull up challenge, which I failed😣. Aim is to do 40 pull ups changing grip after 10, without touching the floor. At the time of the challenge I had already done 50 plus pull ups so that is my excuse for failing🀣🀣. Credit to Sid though, he completed the challenge on the back of heavy cleans. I am clearly tired in the video as my form is compromised a bit as I am not going as low as I should. Better luck next time.πŸ‘πŸ‘πŸ‹οΈπŸ‹οΈπŸ‹οΈπŸ’ͺπŸ’ͺπŸ’ͺ#nofilterrequired #hiittraining #cables #gym #squats #fitfam #militarypress #plank #bulgarianbags #squats #kettlebell #dumbbells #pressups #pullups #calisthenics #corefitness #gymnastics #coreworkout #pressups #cleans #deadlift #snatch #cableworkout #yoga #acroyoga #bodyweight #deadlifts #strengthandconditioning #rowing #dips #bodyweight #benchpress #calisthenics

Sam Richison (@samrichi27)

Heavy Hang Squat Cleans this morning. Hitting 225lbs here and was able to max out at 235lbs - 20lb PR. Awesome to see everyone hitting PR's today! #squats #cleans #cleanmachines #hangclean #crossfit #fitness #squatsithoughtyousaidshots

Richard (@76tricky76)

Today was a big strength session with @carolinescottpics and @siduseslami. Today we had a big emphasis on pull ups, in fact I ended up doing 100 in total, which is a killer let me tell you, to then do Power Rows after was draining to say the least, my arms felt like they was going to fall off. Big well done to Caroline who smashed another PB today and did great on the pull ups πŸ’ͺπŸ’ͺ. Big thanks to PT Saj too @joker69 for the stretch work at the end, as always appreciatedπŸ‘πŸ‘πŸ‹οΈπŸ‹οΈπŸ‹οΈπŸ’ͺπŸ’ͺπŸ’ͺ#nofilterrequired #hiittraining #cables #gym #squats #fitfam #militarypress #plank #bulgarianbags #squats #kettlebell #dumbbells #pressups #pullups #calisthenics #corefitness #gymnastics #coreworkout #pressups #cleans #deadlift #snatch #cableworkout #yoga #acroyoga #bodyweight #deadlifts #strengthandconditioning #rowing #dips #bodyweight #benchpress #calisthenics

Shelby Jones (@spjones229)

Looking at videos from back in the day always make me laughπŸ˜‚. But it’s also fun to see the progress made.
2014-2016-2017
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#transformation Tuesday #cleans
#iamfirstphorm #bornprimitiveathlete #crossfit #1stphorm #neversettle #stopexercising #starttraining
#fitness #crossfitathlete
#fitlife #fitnessgoals #bornprimitive #fitgirls #liftheavy #crossfitgirls

Calum Bennett (@calumbennett89)

2 PBs in one day is always a nice surprise πŸ’ͺπŸΌπŸ‹πŸ½πŸ‹πŸ½πŸ’ͺ🏼 It's nice to start feeling fairly strong again post injury, still a long way to go but certainly feel like I am heading in the right direction and that is thanks to the process of @thegwood08 #believeintheprocess #mentor #builtbygreenwood #stillhatetheassualtbike
Plus when you have @fi_b83 breathing down your neck with some insane numbers you have no option to keep pushing forward!
#makeitahabit #bythepowerofgreyskull #pushto130 #itscoming #imcomingforyou #crossfit #weightlifting #cleans #functionalfitness #oxfordlife #freestyleconnection #negativevoiceisbullshit #mightneedabiggersquat #noiactuallydo #morecoffeetoo #coffeeandsquats #teamactiv7 #activ7recoveryoil #didimentionididntwanttodoassualtbiketoday #rollonmorehardwork

Team Bikini Boss Chicks (@bikinibosschicks)

Last week left of my launch giveaway!! ... if you haven't downloaded my new 8 week @fitplan_app BikiniBoss Challenge what are you waiting for... come train with us!! πŸ˜€
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When I designed this new workout challenge I had two things in mind .. 1. to make it adaptable for either home or Gym and 2. to make it effective AF! This is not your typical body building workout. This is a a full body circuit and HIIT designed to ignite your fat burning hormones and have you torching fat!
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Im so excited to bring you this new workout and even more excited at the reviews far !! My girls are loving it!! 😍πŸ’ͺ🏼
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Launch giveaway details: β€’
6 MONTHS FREE customized Macro Meal Plan and nutrition coaching ($775 value!) and YEAR FREE subscription to fit plan app!!
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If you already subscribed to FitPlan, the prize can be gifted to a friend).
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Steps to enter ✨πŸ”₯✨
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1. Download the Fit Plan app and subscribe to Bikini Boss Challenge
2. Post the screenshot of your subscribed button
3. Tag @fitplan_app, @bikinibosstheresa, #bikinibossfitplan
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Click the link in my bio to read more and download.
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Email me your screen shot when subscribed to be added to our private group Facebook page Theresa@bikinibossfitness.com

Good luck !!!!

Leigh Shaw (@rockleighshaw)

Part 2 of day 1 WOD is 15.4
Turns out I can't count while I'm out of breath and started the 6 cleans round early πŸ˜‚ 8 min of agony but part of me really misses that feeling πŸ˜…
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#hspu#crossfit#readyfortheopen#strongmantriesathing#veryunfit#glisteninglikeaglazedpig#strongman#belly#duenextmonth#cleans#handstands#thefirstofmany#weightlifting#donepoorly

CrossFit Thunderbolt (@cfthunderbolt)

β€˜Mental toughness is to physical as four is to one.’ -Bobby Knight

Thunderbolt athlete Karissa, doing cleans in a WOD.

#CrossFit #crossfitthunderbolt #weaponsgradefit #risetothechallenge #mentaltoughness #cleans #thunderbabes #Aurora #Oswego #Montgomery #Foxvalley

Meg Keller (@meg.kellerrr)

I wrote in my log book "left the gym actually feeling like a weightlifter for the first time in a long time." this day. I haven't had a lot of time to lift, but I've been trying to make the best of it. Couple power snatches and a couple cleans.
#weightlifting #girlswholift #realityworkoutsweightlifting #cswomen #powersnatch #cleans #shesquats

Crossfit Brickyard (@crossfit_brickyard)

Who else is excited for the Vivian Dawson Memorial lifting meeting on Sunday?! Paleo Naturals will be our Vendor for the event, all are welcome to come watch!
#Repost @poseidon_weightlifting (@get_repost)
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Couple variations of the #hangclean #abovetheknee #belowtheknee with @goodzack @szeigler23 Adam @jillliannrose @emilyanne_101 - we are less than a week away from competition at the #viviandawsonmemorial @crossfit_brickyard and look forward to the competition floor for @jillliannrose and @find_the_summit #roadtocompete #firsttimer #focus #clearthemechanism #falmouth #cataumet #uppercape #uppercapecrossfit #olympiclifting #olympicweightlifting #usaw #usaweightlifting #cleans #girlswholift #guyswholift #poseidonweightlifting

Kaddl [Cuddle] (@kaddlise)

shiiiiit !! ich liebe meinen neuen Sport BH so sehr 😍 von @thechestee mit eingenΓ€hten Schutz fΓΌr das SchlΓΌsselbein bei cleans #bruisenomore πŸ’• ich liebe liebe liebe es! Shopping macht mich gerade sehr glΓΌcklich #klausurenphase πŸ˜…πŸ€¦πŸΎβ€β™€οΈ Danke @crossberlin
Es sind noch 2 Klausuren zu meistern, die schwersten - und langsam hab ich auch keine Energie mehr πŸ˜₯ das 2. Semester ist sehr sehr anstrengend, vor allem in der Kombination mit Training, WettkΓ€mpfen und gesunder ErnΓ€hrung und dem damit verbundenen vorkochen #IIFYM aber am Freitag ist es geschafft und es geht fΓΌr mich direkt weiter nach πŸ”œ Berlin #newchapter - Augen zu und durchbeißen πŸ’ͺπŸΌπŸ™ƒ.
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#chestee #thet #sportbra #crossberlin #vonathletenfΓΌrathleten #berlin #study #sweat #crossfit #activewear #bensgym #gymislife #augsburg #ginger #strongnotskinny #strongisthenewskinny #girlswholift #cleans #nike #sportygirl #workhard #hustle #dhbw #studyhard #healthyfood #crossfitgirl

Dwiggleflex (@dwiggleflex)

1st let just say I messed up... not enough squatting.... A great way of challenging your competency and ability with an Olympic lift is to put said lift in a complex. There many variations to complex, you can also create one yourself. Two of my favourites by favourite I mean challenging on all levels are. Either you break up lift into its empirical movements like the deadlift, the pull etc. Or add power movements with full squat movements. Now this drill was given to me by coach @justincotler it is the #bigcleancomplex if you are functional at #cleanandjerk you know the name alone make you tear 😒 a little.
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Exercise: Big Clean Complex
Time: however long it takes you
Rep scheme: 6 x 1
Goal: find your max load
Concept: High Hang Clean + Hang Clean + Clean + Push Press + HHClean + HClean + Clean + Push Jerk + HHClean + HClean + Clean + Split Jerk β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” @crossfit @reebok @reebokfithub @reebokfitness @killcliff @fitaid #cleans #pclean #powercleans #alwaysbeready #tngcleans #power #speed #strength #getunderthebar #liftheavyliftoften #formandfunction #rawpowercrossfit #rpcf #olympiclifting #oly #olylifting #thesweatlife #dwightfit #pushjerk #powerjerk #crossfitdynamix #nolifters #reebokcrossfitnano #nano6 @rvca @rvcasport #rvca #rvcasport #killcliff #fitaid
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