Robyn Smith (@fitness_robyn)

Long EMOMs are always better with friends! Unless your friends are named Cindy. Cindy definitely made yesterday’s EMOM challenging. @alexaandra_ @ryanzachos @nol_labru
•••
30 min EMOM:
1. 1 round of Cindy
2. 12/9 cals assault bike
3. 3 power cleans (185/135)
—-
6 rounds:
1 sumo DL
20 yd overhead yoke carry
(Increase weight on both each round)
•••
#emom #cindy #cleans #sumodl #sumodeadlift #powerclean #yoke #overheadyokecarry #crossfit #laxcrossfit #girlswholift #girlswithmuscle #girlswhocrossfit #likeagirl #liftlikeagirl

Ꭺ Ᏼ Ꮖ (@lift_like_griff)

S H E S T R I K E S A G A I N ⚡️

When you feel good, you gotta go for it. On a Strong run of late so my confidence is definitely peaking!
•70kg ✔️
•75kg PB ✔️
•77.5 ❌ (Almost 🖕🏻)
#shestrikes #splitjerk #cleans #pb #weightlifting #olylifting #crossfit #girlsthatlift #stronger #buzzing #smashinggoals #feelgood #motivate #fitness #shesalady #builtbygriff #yay #liftlikegriff

Ashley Barber (@abarbxo)

A little hump🐪day butt jiggle powered by @fnx_fit recharge.



“Abarb” for 15% off @fnx_fit products

#crossfit #crossfitgirls #cleans #liftingweights #wagsandweights #madison #powerclean #humpday

Miriam Kimber Bikini Fitness (@miriamkimber)

Only had 30 minutes to get a session in today, so gave myself a barbell complex - so much harder than they look, great workout if you are short for time ——————————————————
Classes at Westward Ho tonight - first class starts at 5.30-6.30pm and the second class starts at 6.30-7.30pm 😊 all ages and abilities welcome ——————————————————-
#Workout #Complex #Barbell #Cleans #Squats #Jerk #Strong #Fitness #Training #MKFitness #Session #MiriamKimberFitness #PersonalTrainer #Classes #GroupTraining #WestwardHo

Joanna Patterson (@triathlonjo)

Gym session today with Coach @mthomson81 20km watt bike followed by some cleans and pull ups, a 500m sprint row and a 800m swim. All before a late start at work #training #strong #triathlon #cycle #wattbike #swim #weights #cleans #coachT #rowing

Emily Baker (@jack80blue)

Nice & quick - thank you #streetparking. Not going to lie, my weak ass thought that my chosen weight was a bit ambitious after the first 2 rounds 😂😂. Got 8 rounds done in 10mins. #crossfit #crossfitter #crossfitgirls #strength #strong #strongwomen #muscles #girlswhosquat #girlswholiftrock #girlswithmuscles #liftheavy #dying #dontquit #dontpanic #workout #workhard #streetparking #situps #cleans #scaled #riversofsweat #brisbane #humidity
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