Saturday morning session back at USC HQ rocking the @barbellsandballsacks tee with @usc_wc -
Of course squats were on the menu, because what else is there to do♂️
Last time I was here I couldn’t hit this weight for 1 rep. Got a few easy sets of 2 with it today
Had some fun with the monster tire, some plyos and saw some of the original USC crew. #SaturdayMorningOnPoint
Got the chance yesterday again to play with the barbell and do some lifting thingies that also requires some flash lightning elbows!
Confidence in the oly lifts are growing & I'm starting to enjoy the movements again! (It's not perfect I know)
2 x high pull to the titties
2 x slow pull (4sec to knees) P.clean
2 x P.clean *Yes there is only 1 high pull to my titties because of video length!
Stepping out the comfort zone. Going to incorporate Olympic lifts into my routine for next couple months and see how things go. Still doing my bodybuilding exercises, don't get it twisted ♂️.
1st clip. High clean pull x power clean x hang clean
2nd clip: Good mornings
3rd clip: overhead db tricep ext
4th clip: deadlifts into farmer carry
So thankful. Daily!! For friends (brand new and old) that won’t let me fade out. ♀️They call me to workout♀️, sign us up for comps, encourage me daily, make sure I’m eating and they remind me what my mind needs to be on🤩. It’s so important to have a team in your corner praying for you, believing in you, checking on you. Thank you for pushing me back in the right direction squad. Dark days will come will come but don’t park there. Pass right on through. Let it be a time of reflection yes- you miss your old friends and people you love and invested in but you can’t let the evil of the world change who you are. No one dulls my shine #dontcallitacomeback#NewYou#LIT#weightlossjourney#backtothebar#crossfit#BCMF#nodowndays#keepmovingforward#cleans#burpees
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