Matt Walsh (@mattwalsh_usc)

Saturday morning session back at USC HQ rocking the @barbellsandballsacks tee with @usc_wc -
Of course squats were on the menu, because what else is there to do๐Ÿคทโ€โ™‚๏ธ
Last time I was here I couldnโ€™t hit this weight for 1 rep. Got a few easy sets of 2 with it today๐Ÿ˜ฌ
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Had some fun with the monster tire, some plyos and saw some of the original USC crew. #SaturdayMorningOnPoint ๐Ÿ‘Œ

Phara (@phara_fit)

The workout was 4 rounds of 150# back squats and 30# on the dumbbell strict press. Then it was 3 rounds of 15 cal bike (which I HAAAAATE!!!!๐Ÿ˜ค๐Ÿ˜ค) and 10 power cleans at 85#. The best part is having coach @arweightlifting and @crimson_fox6 pushing Me to get thru the 3 rounds in 7:23. Working out with those two is always everything to Me. I am so thankful for them, My coach @db_cfsquad and really the entire @thecrossfitsquad family. This is (next to finally being close to My family) The highlight of My life here in Palm Beach. Grateful and truly blessed. #fitfam #crossfitfam #crossfit #fitfriends #girlswholift #girlswholiftheavy #squats #powerclean #cleans #fitover40 #fit40 #blackfitness #ebonyfitfreaks #ebonyfitness #fitspo #fitfriends #fitnessmotivation #fitness

Sara Warnock (@sara__warnock)

Fun complex last week (tall clean + hang power clean + front squat) @edxcrossfit featuring semi-heavy weight and a questionable power clean #crossfit #cleans #oly #frontsquat #lifting #fitlife #whatsyourx #edxcrossfit #whatsyourx

Emma Louise (@emma.lou91)

Not a fan of cardio but looking for ways to get something to get your heart rate up? Give these a try and youโ€™ll be surprised at just how out of breath you get!
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Played about starting with:
4 x 12 @ 20kg (bar only)
4 x 10 @ 25kg
4 x 10 @ 30kg
Almost like a little mini #hiitworkout -
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#cleans #hangclean #heartrate #cardio #liftheavy #trainhard #workoutmotivation #workoutvideo #fitspo #fitfam #fitvid #fitgirls #fitgirls_inspire #ukfitfam #strongwomen #strongnotskinny #perseverance #workingonme #workinprogress #womenwithmuscle #workingonme #girlswithmuscle #girlgains #girlswholift #gymlife #gymshark #thegymismyplayground #flexfriday

Luis Del Toro (@louisdeltoro)

Another powerful ๐Ÿ“ธ from the StrongFirst archives.
โ€ขโ€ขโ€ข
Double kettlebell cleans never felt so challenging ๐Ÿ˜ฅ and fun ๐Ÿ˜€!

Josh (@joshyharris7)

Some good finishes to todayโ€™s emomโ€™s.
185lb hang snatch triple
245lb low hang clean double

Big thanks to @liverightcrossfit And @malloryberger for a great morning of training.. #crossfit #weightlifting #tgstrength #HWPO #snatches #cleans #fitness
@livesoreaustralia
@niketraining
@virusaustralia

erika hall (@erikaamaariefit)

last year this time i was wrapped and in a suit to squat 225, last weekend it was my opener. canโ€™t wait to see where i get in this next year๐Ÿ˜Š

Marc T (@marc_mob)

Got the chance yesterday again to play with the barbell and do some lifting thingies that also requires some flash lightning elbows!
Confidence in the oly lifts are growing & I'm starting to enjoy the movements again! (It's not perfect I know)

Complex
2 x high pull to the titties
2 x slow pull (4sec to knees) P.clean
2 x P.clean *Yes there is only 1 high pull to my titties because of video length!

#awakentrainingseries #getwoke #cleans #pulls #oly #lifting #faster #bebetter #unicorn #speed #keepon #learning #fun #functionalbodybuilding #gainz @functional.bodybuilding @revivalstrength @thefitbot

Lindsey Johnson (@barbells_n_broccoli)

A repeat of yesterdayโ€™s #partnerwod with a few modifications, most notably NO PARTNER! ๐Ÿ™…๐Ÿปโ€โ™€๏ธ Run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ instead of row๐Ÿšฃโ€โ™€๏ธ , Toes to Bar instead of rope climbs, and increased the weight. This was a good one and will definitely repeat it! Been a great week of training ๐Ÿ’๐Ÿปโ€โ™€๏ธ
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#justdoit #noexcuses #garagewod #crossfit #fitcouple #girlswholift #pullups #pushups #abmatsitups #situps #squats #airsquats #running #boxjumps #wallballs #deadlifts #hangpowercleans #cleans #pushjerks #jerks #dubs #doubleunders #jumprope #toestobar #noexcuses #cultureofhealth #beastmode #workhard #trainlikeabeast

(@riptikirip)

ไปŠๆ—ฅใฏใƒ‡ใƒˆใƒƒใ‚ฏใ‚นใฎๆ—ฅ๐Ÿค
ใŸใพใซใฎๆ–ญ้ฃŸใฏใƒ”ใƒƒใ‚ฟใ‚’ๆŽ’ๅ‡บใ—ใฆใใ‚Œใ‚‹ใ‚“ใ ใฃใฆ๐Ÿ™ƒ
#trueberry #coldpressedjuice #cleans #oganic #ใ‚ฏใƒฌใƒณใ‚บใ‚ธใƒฅใƒผใ‚น #ใงใ‚‚โ€ฆใŠ่…น็ฉบใ„ใŸ

Bernard Boakye ๐Ÿ‡ฌ๐Ÿ‡ญ (@b_twicee)

Stepping out the comfort zone. Going to incorporate Olympic lifts into my routine for next couple months and see how things go. Still doing my bodybuilding exercises, don't get it twisted ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ.
1st clip. High clean pull x power clean x hang clean
2nd clip: Good mornings
3rd clip: overhead db tricep ext
4th clip: deadlifts into farmer carry

Diana Perez (@dianaperezactivefaithfitness)

๐Ÿ˜So thankful. Daily!! For friends (brand new โฌ…๏ธand โžก๏ธold) that wonโ€™t let me fade out. ๐Ÿ™…๐Ÿปโ€โ™€๏ธThey call me to workout๐Ÿ‹๐Ÿปโ€โ™€๏ธ, sign us up for comps๐Ÿ˜ฑ, encourage me daily๐Ÿ˜, make sure Iโ€™m eating ๐Ÿคคand they remind me what my mind needs to be on๐Ÿคฉ. Itโ€™s so important to have a team in your corner praying for you, believing in you, checking on you. Thank you for pushing me back in the right direction squad. ๐Ÿ˜˜๐Ÿ”ฅDark days will come will come but donโ€™t park there. Pass right on through. Let it be a time of reflection yes- you miss your old friends and people you love and invested in but you canโ€™t let the evil of the world change who you are๐ŸŒจ๏ธ. No one dulls my shine โ˜€๏ธ #dontcallitacomeback #NewYou #LIT #weightlossjourney #backtothebar #crossfit #BCMF #nodowndays #keepmovingforward #cleans #burpees

NSA Barbell - Team NSA (@nemesis_sports_academy)

NSA head barbell coach putting in work!! #letsgoo
#Repost @cantrell85kg
ใƒปใƒปใƒป
Post thanksgiving #PR Clean & Jerk 192Kg/422lbs !! Rocking the @2poodperformance Team USA ๐Ÿ‡บ๐Ÿ‡ธ belt. -
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#teamNSA #builttowin #NSA #earthfedmuscle #USA #NSAbarbell #PR #worlds #85kg #cleans #jerks #NemesisSportsAcademy

joans' beauty salon (@joan_the_stylist)

Full Head WeaveโœŒ๏ธShirley Temple CurlsโœŒ๏ธ 100%Virgin Hair๐Ÿ‘งBrazilian Body Wave โ™จ๏ธ๐Ÿ’–hair RodSet curled&styled๐Ÿ’–๐Ÿ’ž๐Ÿ’ƒ๐ŸŒบhair preppedโœ… washed&treated with the ๐ŸŒตAll Natural Joan'sDaughterOrganicใ€ฝ๏ธ๐ŸŒบ๐ŸConditioning Productsโœ… silky smooth๐Ÿ’ž#removes toxins from the epidermis๐Ÿ˜Œ #cleans the hair follicles๐Ÿ”ฅ#reduces dead skin tissues (dandruff๐Ÿ˜„๐Ÿ˜ญ๐Ÿ†—โœ”๏ธ ๐Ÿ“ž1718๐ŸŽ 940 4955๐Ÿ‘ข๐Ÿ’ผ
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