Cleo's Rock N' Pole (@cleosrocknpole_online)

So happy to have been a part of this beautiful day with @rocknrhythm_oman! 🎉🎉🎉⠀
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#cleosrocknpole #crnp #crnptutorials ⠀
"What an amazing day...⠀
“Pole Pool Party “was really fun🎉🎉....⠀
Ladies ,you all looked so beautiful . ⠀
Thanks to our sponsor @cleosrocknpole_online @cleothehurricane ❤️. We love your stuff ⚡️⠀
& thanks to the lovely photographer @osainoman , she’s really professional and sweetheart.⠀
#rocknrhythmoman girls rock🤟🏼. #poledance #polefitness #polepoolparty #muscat #oman #myoman #polegirls #party #cleosrocknpole #cleothehurricane #strongwomen"

Rock&Rhythm_Oman (@rocknrhythm_oman)

What an amazing day...
“Pole Pool Party “was really fun🎉🎉....
Ladies ,you all looked so beautiful .
Thanks to our sponsor @cleosrocknpole_online @cleothehurricane ❤️. We love your stuff ⚡️
& thanks to the lovely photographer @osainoman , she’s really professional and sweetheart.
#rocknrhythmoman girls rock🤟🏼. #poledance #polefitness #polepoolparty #muscat #oman #myoman #polegirls #party #cleosrocknpole #cleothehurricane #strongwomen

Rachel Skye (@__rachelskye__)

So I found this shape while playing with the #pdjetsetter and I’m trying to figure out a way to hold it without the use of my bottom hand. And to get the pole wedged further up my legs. I also tried it with a #pdfootballgrip too. Anyone know the name of this shape??
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#poleshapes #newmoves #poledance #spinpole #experimentingwithdance #rachelskye #studiospin #polemoves #badkittyusa #cleothehurricane

Kim (@kimvanes)

Soooo, I'm not sure if I am allowed to do this. But, my shoulder is feeling a lot better! I mean, I'm wearing a sweater again which means I have to be able to lift my arms 😊 And to be honest I was going completely bananas so I just had to! Only stuck to a pole sit (with variations) and a drama queen. And that's it. So I'm still behaving 😇
Wearing my all time favorite pole sweater and #cleounicopia. To keep my back warm and for magical support 💖
#pole #poledance #poledancer #poledancing #polelife #polefit #stillrecovering #pdsit #pddramaqueen #happytopole #cleothehurricane #cleosrocknpole

Kim (@kimvanes)

After doing @bendy_kate's workshop I realized how terrible my active flexibility was, so this has been an almost daily routine for the past few weeks. Usually when I brush my teeth at night. And it was the one thing I could still do with one arm 😊
My lower back is hurting a lot more now, so I haven't done these for the last couple of days but it felt a little better today.
I think these are a mix of what Bendy Kate does in her workshops and livestream. And leto from @cleosrocknpole.
#pole #poledancer #poleexcercise
#poleconditioning #activeflexibility #workout #fitdutchie #cleothehurricane #cleosrocknpole #leto #bendykate
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