The Honest Watson Experience (@therealhonestwatson)

The face I made when I found out the weather man lied...YOU KNEW IT WAS COLD BRUH!!!
β„οΈβ„οΈβ„οΈπŸ˜’πŸ˜’πŸ˜’#coldasf #atlanta

(@birthebr)

Realising that the water is actually pretty cold in Oktober #stpeterording #coldasf #lovedit

Crystal M (@crystalm82)

Stood in a -150Β° freezer tonight aka Cryotherapy❄️ but when @next_health hands you @beatsbydre 🎧 puts on Drake annndd I was accompanied by my gurl πŸ‘­ @notyouraveragebecky27 those 3 minutes fly by!! I felt amazing right after I stepped out...They tell you the less clothes the better but they provide all of the gloves, socks, mask etc so you don't turn into an ice queen πŸ‘‘ Highly recommended check out all the health benefits below πŸ‘‡
ATHLETIC πŸ‹οΈ
Increased performance, decreased recovery time.
BEAUTY πŸ’‰
Collagen production, cellular regeneration.
RECOVERY πŸ’ͺ
Joint and muscle soreness, chronic pain relief, and improved REM sleep
MOOD πŸ˜”
Endorphin release, stress, depression and anxiety reduction
PREVENTION βš•
Anti-inflammatory, enhanced immune system modulation

lbizzβž‘οΈπŸ’lefink (@lbizz)

This is how I have been lifting lately, all covered up πŸ˜‘ but I got to do what I need to do to stay warm! I've always gotten cold easily but no one ever told me you'd be freezing all prep! Omg! It's alright though, helps me get a great sweat during cardio! Grind on! #cardioworkout #prepfeels #coldasf #ucsbalumni #5weeksout #ish
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