Stood in a -150° freezer tonight aka Cryotherapy but when @next_health hands you @beatsbydre puts on Drake annndd I was accompanied by my gurl @notyouraveragebecky27 those 3 minutes fly by!! I felt amazing right after I stepped out...They tell you the less clothes the better but they provide all of the gloves, socks, mask etc so you don't turn into an ice queen Highly recommended check out all the health benefits below
Increased performance, decreased recovery time.
Collagen production, cellular regeneration.
Joint and muscle soreness, chronic pain relief, and improved REM sleep
Endorphin release, stress, depression and anxiety reduction
Anti-inflammatory, enhanced immune system modulation
This is how I have been lifting lately, all covered up but I got to do what I need to do to stay warm! I've always gotten cold easily but no one ever told me you'd be freezing all prep! Omg! It's alright though, helps me get a great sweat during cardio! Grind on! #cardioworkout#prepfeels#coldasf#ucsbalumni#5weeksout#ish