BUF Girls Lake Mac (@buflakemac)

Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity. Movement also melts away stress and gives you more energy to tackle your day head on 👊🏼☀️🙌🏽💕🦋🦄 so what are you waiting for? #fitnesslifestyle #bufnewy #buflakemac #bufgirls #fortheloveofit

Chris Supangat (@chris_supangat)

"No one has ever seen God; if we love one another, God abides in us and his love is perfected in us." (1 John 4:12)
- Communities are built through us and is missional everyday through the compelling lives we live.

#session4 #weekendaway #community #missional #everydayspaces

Flower Mill (@flowermill_sunderland)

Hanging baskets in Thomas Park. The Flower Mill now has it doors open to the public - watch this space for updates and events !



#sunderland #flowermill #cic #community #flowers #polytunnel #growing #ne #newproject #followus

Emma Nugent (@canuckersem)

Several different interpretations from this installation!! #30dayswild #Yorkshiresculpturepark #Trip #community

(@campbellpolice)

We were about to put a stop to this ruckus at the Farmers Market this morning but then we decided the music was too good! #flashmob #community #police #brunomars #campbellCA #AsSeenInCampbell

SevenSixteen PT (@sevensixteenpt)

Another super "simple" core exercise suitable for all levels of fitness including expecting mummas*

Things to remember - 💙 Keep your back nice and flat with the wall, this means tilting your pelvis forward so you get rid of the round in your back. This will help you to engage your lower core muscles which are the ones you are targeting here. 💙 Slow and controlled, you want you use your core muscles to control the leg movement, not the leg itself. 💙 The positioning of your feet will determine how difficult or easy the exercise is. Be mindful of your balance, you could also to this exercise seated on a tall chair. 💙 Breathe - Use the breath to help with engaging your pelvic floor.

Want to learnt more mum friendly exercises like this? Pop along to one of our classes or book into a one on one PT session.
Make time for yourself.

Sevensixteen.com.au *Always ensure you have your doctor's okay before starting any exercise routine.

Daniel Carmack (@kentuckyrealtor01)

Hanging with my pal @johnhibbard1986 with Edward Jones Financial. Always great networking and talking #moneymatters #realestate and of course our great #community we serve! #yourrealtor #networking #friends #heknowsfinance #iknowrealestate #kyrealtor #ky #londonky #hestheman

Amanda Kucera (@amandamkucera)

Back on the water this weekend! Breakfast at @rootscafeslc followed by two hours of paddle-boarding with @missy_lu_lu, with 7 hours of life-giving, authentic conversation woven throughout! Love when God shows me I'm right where He wants me. And meeting this gal and finding @holy_yoga_saltlake a year ago is definitely a part of my story and journey I'm so grateful for. Love you lady! Can't wait for yoga on the "beach" and more paddle board adventures! #community #reallife

CRAZY DAMES (@crazy_dames)

What is the future of community in horseshoe bay? Beautiful day to help us and @artassembly reimagine this park! #horseshoebay #publicart #creativeplacemaking #cityplanning #community

Jamie Starr (@slimgoodiemag)

@Regrann from @studioepole - We would love to welcome you to our next open day at our Drummoyne Studio on Sunday July 9th (from 12pm to 2pm). Our friendly instructors will be on hand to answer any questions you may have, and you can see for yourself why our positive, encouraging, supportive and fun studio environment is loved by our current students. If you are curious to find out what Pole and Aerial Fitness is all about, then bring your friends and family and pop into the studio for a spin and play. https://www.facebook.com/events/696949153824378/
#studioexclusive #studioepole #pole #poledancing #poledance #polefitness #fitness #openday #community #sydney #drummoyne - #regrann

i Equal Change (@iequalchange)

DnC Lifestyle sell cosy, stylish beds for your best friend on four legs. They donate with every online sale to protect children with @Childwise, care for kids with cancer via @MyRoomCCC and feeding a community via @CareAustralia. You can do your part by choosing brands that have a purpose beyond profit! View their live giving page here : http://www.iequalchange.com/brand/dnclifestyle/
#givethanks #giveback #socialenterprise #shopforchange #inspire #digital #marketing #retailtech #pets #cats #dogs #catbed #socialgood #bthechange #socialentrepreneur #startup #girlboss #community #charity #petluxury ##brandphilanthropy
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