"No one has ever seen God; if we love one another, God abides in us and his love is perfected in us." (1 John 4:12)
- Communities are built through us and is missional everyday through the compelling lives we live.
Another super "simple" core exercise suitable for all levels of fitness including expecting mummas*
Things to remember - Keep your back nice and flat with the wall, this means tilting your pelvis forward so you get rid of the round in your back. This will help you to engage your lower core muscles which are the ones you are targeting here. Slow and controlled, you want you use your core muscles to control the leg movement, not the leg itself. The positioning of your feet will determine how difficult or easy the exercise is. Be mindful of your balance, you could also to this exercise seated on a tall chair. Breathe - Use the breath to help with engaging your pelvic floor.
Want to learnt more mum friendly exercises like this? Pop along to one of our classes or book into a one on one PT session.
Make time for yourself.
Sevensixteen.com.au *Always ensure you have your doctor's okay before starting any exercise routine.
Back on the water this weekend! Breakfast at @rootscafeslc followed by two hours of paddle-boarding with @missy_lu_lu, with 7 hours of life-giving, authentic conversation woven throughout! Love when God shows me I'm right where He wants me. And meeting this gal and finding @holy_yoga_saltlake a year ago is definitely a part of my story and journey I'm so grateful for. Love you lady! Can't wait for yoga on the "beach" and more paddle board adventures! #community#reallife