Charles-Γ©tienne Gauthier (@cegfitness)

I Think that sterching your lats in between sets and after all your workout is primordial to aquire that v-taper look ! Maybe one day I will be ready to carry all this bullshit on my back bring it im readyπŸ’ͺ🏼😏 #fitness #bodybuilding #body #workout #training #model #flexing #compete #competition #health #yeahbuddy #classicbodybuilding #goldenaesthetics#200

Elliot Robinson (@elliotrobinsonfitness)

#transformationtuesday
Personal health and feeling good about myself is my main priority at the moment. But come the new year I'm going to make that right pic look SMALL πŸ‘ŠπŸΌWATCH πŸ‘€πŸ˜ˆ The transformation in this pic was 2016-2017.

Ms. Davis (@msdxma)

Congrats Mr. Frost on your recent tournament winnings!!!
Members attend Inner School Tournament Sat, Dec. 2nd, Stevenson Ranch.
#martialarts #xma #victorymartialarts #tournament #atastrong #imgoing #compete #win #learn

N.L.G. (@no_limit_gym)

Registration is open at thenolimitgym.net
β˜ƒοΈβ˜ƒοΈβ˜ƒοΈβ˜ƒοΈβ˜ƒοΈβ˜ƒοΈβ˜ƒοΈβ˜ƒοΈ
January 13th
Intermediate competition
Teams of two
M/M & F/F $120.00 a team
25 men's teams & 25 women's teams.
Guaranteed 4 workouts
β˜ƒοΈβ˜ƒοΈβ˜ƒοΈβ˜ƒοΈβ˜ƒοΈβ˜ƒοΈβ˜ƒοΈβ˜ƒοΈ
If you've ever came in the top 3 of an RX'd comp, top 50 for the open RXd, had the best finish in the open at your gym RXd, you do not qualify to sign up.β˜ƒοΈβ˜ƒοΈβ˜ƒοΈβ˜ƒοΈβ˜ƒοΈβ˜ƒοΈβ˜ƒοΈβ˜ƒοΈ
Standards:
Single unders
Snatch 115/65#
Clean & jerk 135/75#
Thruster 95/65#
Deadlift 185/125#
KB swings 53/35#
Box jump 24/20"
Wall balls 20/10

#strengthtraining #strengthandconditioning #fitness #NLG #snowballdance #training #hardwork #mambamentality #compete #diestrong

Bearded Oregon Beard Products (@beardedoregon)

πŸ’₯Are you ready for a Beard Battle?!πŸ’₯ Round 1
Kevin vs.
Left: @oregonism22 Bend, OR
Right: @codizzle_est.88 McMinnville, OR

To cast your vote, comment on this post "LEFT" or "RIGHT". Voting will end at 6pm PST and the winner will compete in Round 2 on Wednesday.

Beard On! *One vote per Instagram user per battle* *This contest is in no way affiliated with Instagram or its partners*
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#beard #battle #beardedoregon #hairy #pogonophile #beardgang #grow #oregongrown #mustache #manly #beardcompetition #winner #winning #beards #bearded #beardlove #beardlife #oregonian #oregonlife #local #compete #shopsmall #shoplocal #men #man #pnw

Compete Every Day (@competeeveryday)

It’s more than just the headlines that count.
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Every small win toward that big goal matters. Celebrate it. And keep pressing forward.
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Thankful for how far you’ve come. Fired up for where you’ve got left to go.
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#CompeteEveryDay

Bearded Oregon Beard Products (@beardedoregon)

πŸ’₯Are you ready for a Beard Battle?!πŸ’₯ Round 1
Justin vs. Jake
Left: @justinlovedoll Salem, OR
Right: @theblandwonder Aberdeen, WA

To cast your vote, comment on this post "LEFT" or "RIGHT". Voting will end at 6pm PST and the winner will compete in Round 2 on Wednesday.

Beard On! *One vote per Instagram user per battle* *This contest is in no way affiliated with Instagram or its partners*
___________________________________________________________
#beard #battle #beardedoregon #hairy #pogonophile #beardgang #grow #oregongrown #mustache #manly #beardcompetition #winner #winning #beards #bearded #beardlove #beardlife #oregonian #oregonlife #local #compete #shopsmall #shoplocal #men #man #pnw

Chloe Carder (@chloecarder7)

⁉️TRANSFORMATIONTUESDAY ⁉️
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In the last year I’ve had so many different ideas and perceptions of what I thought was the β€œperfect” look. I started off wanting to lose weight fast, which I did.. was happy with the results then quickly realised i lost too much weight and genuinely looked quite ill ❌ then I had the idea I wanted to be really lean with a tiny physique but loads of definition, after following the likes of @shanmack_wellness & @brittanykrhodes I have soon realised the most important thing to me is how I feel, I want too feel strong! I want my training to be enjoyable and fun. Most of all I want too feel healthy! πŸ’―βœ… these two women’s physiques are absolutely out of this world And personally I love the strong look on a female πŸ‘ΈπŸΌπŸ’ͺ🏼 for now I’m concentrating on eating well ( and lots of it) and lifting heavy. ☺️ .
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β™₯️▢️Strong Not Skinny ◀️ β™₯️
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#strongnotskinny #transformtuesday #transformationtuesday #muscles #strong #training #wellness #compete #fitnesslife #fitfam #lifestyle #igfit #igfitness #gwl #london

1000+FreeWorkouts (@teamidolfit)

Posing practise ! Follow @b_gervais #amazingwoman
Be your own biggest fan ! ❀️❀️ the package I brought to the @ipepros stage ! My goal was to compete internationally and I did it! I will spend the next year building the booty and working on my posing ! It's not over for this girl πŸ’ͺ
#girlswholift #squat #squatforpizza #pizza #love #passion #goals #dreams #dreambig #Ipepro #champion #blonde #bikinimodel #bikini #fitfam #fitspo #compete #rivaluaathlete #teambuildabooty #eatclean #trainhard #traintowin #thecomeback #2018 #themovement #yycfitness #npaa #inbf #athlete

High Impact Hoops (@high.impact.hoops)

β€œOur main purpose in life is to help others. And if we can’t help them, at least don’t hurt them.”
β€” Dalai Lama
Separate yourself from your doubts!

Take your game to the next level.
πŸ€πŸ™πŸΎβ›ΉοΈβ€β™€οΈβ›ΉπŸ»β›ΉπŸ½β€β™€οΈβ›ΉπŸΏπŸ’ͺπŸ’‘πŸ’―πŸ”„πŸ”‘
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#HighImpactHoops #NoOffSzn #Prepare2Persevere #hoops #skills #compete #youthbasketball #basketball #brampton #gta #mississauga #bolton #toronto #caledon #milton #oakville #halton #orangeville #georgetown
#ontario #Canada #nikebasketball #work #fit #health
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