Jason Ferber (@coachferber)

“DRILLS” are necessary to sharpen our SKILLS and TECHNIQUE (these are things like tee work, front toss, hand eye coordination, foot work, etc). They are the equivalent of an NBA basketball player ⛹🏽 practicing a 15 foot jump shot over and over... without a hand 🤚🏼 in his face or a crowd booing him. Necessary... but not “game like”🤾🏾‍♂️ Drills are also probably the safest and quickest way for me to get a video for a player highlight or a college coach, without getting myself killed by a laser🚀lol. However... here’s a quick look 👀 behind the scenes as to how we take all of the eyewashy skill work that we all see every hitter in the world doing (even pros) when pitchers are shut down, and actually putting it to the test in the Spring. Just fastballs and change ups here, hitters start behind with a 1-1 count to stay aggressive and get more ab’s. This is what’s commonly referred to as COMPETING and ADJUSTING. I believe we need a balance ⚖️ of all of it in order to become well rounded athletes😎☃️🔥☔️🐿️🏄🏽‍♂️🌎🎲⚾️🇺🇸 #timetoplay #baseball #compete #adjust #playboy #d1 #ncaa #teammates #aye #bruh #pitch #hit #seeds #fail #learn #challenge #littleleague #mlb #enjoylife #havefun #staypositive #healthy #swing #stud #athlete #training #core #baseballislife #bigsean

@BoxOut.ca (@boxout.ca)

➡️➡️ SWIPE ➡️➡️
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Everyday is an opportunity to get better... #IDFFL
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It's truly a blessing to have our players Learn from CFL Hall of Fame Quarterback Damon Allen:
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✅ 4x Grey Cup Champion.
✅ 3x Grey Cup MVP.
✅ 2005 Most Outstanding Player.
✅ 1993 Eddie James Memorial Trophy Winner.
✅ CFL All-Star
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........P R I C E L E S S
@damonallen9 @d9_qb_academy
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@boxout.ca
@idffl
@coach_cannon
@theathletematrix.
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Footage: @damonallen9
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Knowledge comes from learning. Wisdom comes from experience.
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🎬➖ @shaikhent
📸➖ @coopzx
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#UnderstandWhereYouStand #Infotainment #ShaikhEntertainment #Visions #Reality #Compete #SportTesting #BaselineTesting #TrainPro #UnlockPotential #iBoxout #NFL #CFL #Toronto #Argos

yicompete (@yicompete)

For those that don't know YICOMPETE IS not just a meathead company. It is for the God Loving, Hard working, Family Oriented person, who COMPETES for these things everyday and also just happens to love strength and power. Who gets It in everyday rain or shine. No matter if it is before work or while loved ones are sleeping. That's our speed. That's YICOMPETE!
#yicompete #compete  #powerliftingmotivation #rawpowerlifting #strength #pwrful #adapt #overcome #achieve #gains #powerlifting #bodybuildingcom #weightlifting #squats #benchpress #deadlift
#picoftheday #firefighter #instafit #motivation #fitness #pushpullgrind #instafitness #trainhard #focus #dedication #strength #ripped #swole #grind

Mountain Biking Co ° (@mountainbikingco)

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🚲 TRAIL BIKE TUESDAY 🚲
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2018 Specialized Epic
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💥 Details 💥
▪️Intended use: XC
▪️Rear Wheel Travel: 100mm
▪️Fork travel: 100mm
▪️Wheel size: 29"
▪️Head Angle: 69.5°
▪️Rear Axle: 12x148mm
▪️Sizes: S / M / L / XL
▪️8 model Options
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💰 Prices💰
- $2800
- $4000
- $4200
- $5200
- $6500
- $8000
- $9500
- $10000
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📑 Reviews 📑
https://m.pinkbike.com/news/2018-specialized-epic-first-ride.html
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https://www.bikeradar.com/mtb/gear/category/bikes/mountain-bikes/full-suspension/product/specialized-epic-expert-review-51746/
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http://www.mbr.co.uk/reviews/29er-full-sus/specialized-epic
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🌐 Website link 🌐
https://www.specialized.com/us/en/bikes/mountain-bikes/cross-country-mountain-bikes/c/mountaincrosscountry
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#mtb #bike #mountain #biking #mtblife #bikelife #downhill #mountains #mountainbikers #mtbpicoftheday #downhillracing #dhracing #dh #downhillmtb #xc #crosscountry #allmountain #enduro #surreal #adventure #explore #compete #race #travel #ride #whip #fitness #shred #motivation #gnar

Christina Dawn Fitness (@imabe_fit)

These were my most recent progress snaps from nearly two weeks ago. Of the four weeks on prep at this point, I’d hit maybe two solid so wasn’t exactly happy with my inconsistency but really couldn’t manage my way around it.
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Life happens and you just can’t give up. You also don’t have to stress yourself and everyone around you by forcing a workout that’s not meant to happen. I decided a long time ago this would be my lifestyle and is good for me in more ways than one, but that doesn’t mean I’m going to consistently sacrifice other important areas of my life to win.
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Keep aiming for balance, body and soul, and stay focused on the right things for you and yours.
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#lifehappens #yourenotafailure #winning #mindbodyconnection #fitlife #balanceslife #bodyandsoul #fitnessjourney #fitmomma #strongmom #fitmomsofig #momswithmuscle #htown #fitnessconnection #npcbikiniprep #masters #compete #11weeksout #nottodissapoint #hereforthechallenge #justlift #transformation

(@futbolfitfood)

Hashbrowns cooked in some coconut oil, and some eggs! I haven’t been eating enough food for the past 3 days and have been dealing with some stomach problems. This also cause my face to breakout a lot. Today I’m making sure to drink lots of water and have fiber and antioxidant righ foods. Even though i have been struggling with having a small appetite lately, i am ready to get myself back on track. #train #gains #speed #fuel #vegetables #fruits #red #green #girl #boy #lunch #dinner #breakfast #brunch #instagram #likes #followers #win #compete #fun #healthy #peace #world

Charles River Barbell (@charlesriverbarbell)

HELP OUR TEAM GET TO NATIONALS!! We have created a go fund me page so that we can raise money for our athletes to go to Nationals. They put in hours of hard work in and outside the gym and have qualified for Nationals!! Please consider donating. No amount is too little. Link below and in profile. @charlesriversf @charlesrivercrossfit @usa_weightlifting #nationals #charlesriverbarbell #oly #lifting #usaw #compete #letsgetit

Bonnie Schroeder (@bonschro)

We might do different sports now but don’t think @lindseyjlmt and I have forgotten about our back pics... 125kg of hard work and endless hours in the gym. I mean would ya just look at her?! #powerliftingwomen #powerlifting #proveit #compete #ironaddict #gotothegym #usapl #57kgclass #earnednotgiven #headdowneyesforward #lifestyle #liftheavy #beobesessed #roadtothearnold #asf2018 #mma #fighter #jujitsu #flex #summittrainingcenter #fleoshorts #gotime

Formula Nation (@formula.nation)

Recovery, and then some.

Trey Tolbert (@treytolbert)

45 days til showtime... 120 x 17 incline

I must stick to the plan in order to bring out a crazy dimension on stage. Everything I do from here on out will be a replica of what's been worked for🔑
More...