Susan Clark ๐Ÿ’Ž (@susanclark_ifbbpro)

Still gotta deliver that FOCUS even through all this end of year craziness with work , the holidays , shopping, family time , and getting those personal responsibilities done (ie: the things I procrastinated on and now only have a week to get done ... but thatโ€™s another story! lol) . This time of year can be hard on a lot of us , but when itโ€™s that ONE HOUR (orโœŒ๐Ÿพ๐Ÿ˜…), itโ€™s YOUR hour to get in the zone, to get focused , to forget the stress, and to make the most of YOUR time because you also deserve to be invaluable to yourself ! ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ‘†๐Ÿฝ๐Ÿ—๏ธ
#youarethekey

CrossFit Antium (@crossfit_antium)

Buongiorno #crossfitantium itโ€™s #friday!! And this is the #wod

Conditioning
Amrap 3โ€™
21 deadlift 50/35
21 burpee otb
Max wall ball
2โ€™ rest
Amrap 3โ€™
18 deadlift 60/45
18 burpee otb
Max wall ball
2โ€™ rest
Amrap 3โ€™
15 deadlift 70/55
15 burpee otb
Max wall ball
2โ€™ rest
Amrap 3โ€™
12 deadlift 80/65
12burpee otb
Max wall ball
2โ€™ rest

Pulling strength
8 sets x 10 reps ring row
(30โ€ rest between sets)

#crossfit #anzio #crossfitantium #crossfitter #crossfitgirl #crossfitbox #best #training #crossfitcommunity #fitness #fit #gymnastic #abs #muscle #wod #workout #motivation #competitor

Loraleigh Donjuan Fitness (@loraleigh_donjuan_fitness)

Yay!!!! I love my shoes. Thank you @ryderwear they are Awesome! In definitely wanting another pair already.

Heidi (@heidi__kramer)

โ€œBelieve in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.โ€ I wish more people understood the power of this quote! The truth is, nothing in life will ever go according to plan until you love yourself. Without understanding YOU, and loving YOU, how can you love someone or something else? Love yourself first, the rest will fall into place. HAPPY FRIDAY, YAโ€™LL! ๐Ÿ’๐Ÿผโ€โ™€๏ธ #confidence #inspire #motivate #stayhumble #bestself #strength #love #selfworth #athlete #girlswholift #stronggirls #fitness #fitfam #fit #instafit #fitspo #lift #deadlift #strong #train #competitor #you #selflove #fitgirls #fitnessjourney #inspiration #coach #personaltrainer #girlswholift #power

Fitandlift (@fitandlift__)

Brittney body transformation ๐Ÿ˜ฑ๐Ÿ˜ฑ
Follow my hashtag #fitandlift

Eunhee "Unique" Chung (@euni_fitnessbikini_capetown)

๐ŸŽ†What a memorable day 15/11/2017๐ŸŽ†๐Ÿ‘‘Double Crown Day๐Ÿ‘‘8am Husband's Double Promotion - GM/Director & PM - News Announcedโžก๏ธ10am Wife's 3rd Arnold Classic Africa Official Invitation Double Letters - Bodybuilding & Model Search - Delivered๐Ÿ’ŒThank you very much for celebration messages on my Facebook๐Ÿ™Last photoโฌ…๏ธshows my real reaction to news from my husband, tears of emotions as the witness his career since 1994, Man of my Life, Man of Responsibility, Man of Dedication, Man of Loyalty but always stands in the shadow for his wife to be in the centre of attention & recognitionโค๏ธ #blessed #family #husbandwife #bestteam #arnoldclassic #bikini #competitor #fitness #bodybuilding #athlete #fitmom #over40 #dreambig #makeithappen #lifestyle

Valentina Salari (@valesalari)

ES HOYYYY!!! ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ฑโ˜บ๏ธโค๏ธ
๐Ÿ‘‰๐Ÿผ 19hs de Uruguay competimos en las
Semifinales del @worldlatindancecup 2017!!!
Gozaremos ese escenario que nos espera! ๐Ÿ’ช muy ansiosos!! ๐Ÿ˜๐Ÿ’ƒ๐Ÿป๐Ÿ•บ๐Ÿป, con muchas ganas de mostrar nuestro trabajo que con tanto amor y dedicaciรณn logramos โค๏ธ
Gracias por toda la hermosa energรญa que llega desde ahรญ! ๐Ÿ™Œ๐Ÿป Uruguay no' maaa ๐Ÿ’ช๐Ÿผ๐Ÿ‡บ๐Ÿ‡พ๐ŸŽ‰
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#usa #miami #orlando #wldc #bachata #sensual #couple #pro #competitor #dancers #semi
#love #pareja #juntos #deados #dance
#deuruguayalmundo #vamosquevamos๐Ÿ‡บ๐Ÿ‡พ
#vicecampeonesmundiales ๐Ÿ†
#braulioyvalentina ๐Ÿ’™

Amy Madeley (@amylouulifts_ox)

Flash back Friday- not only living the dream of being in golds gym, but meeting the one and only @schwarzenegger !! ๐Ÿ˜๐—€•

Ariella Grinberg (@ella_fit2)

#flashbackfriday to an amazing #photoshoot with the sickly talented @rosariozinnanti
I cannot wait to come back in 2018 and look this girl in the mirror and say, yes! I am bigger, better and more confident than I have ever been! *
*
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#motivated #girlswholift #delts #veins #bossbabe #musclesaresexy #strongnotskinny #strength #bodybuilding #npc #bikini #competitor #passion #lovewhatyoudo #training #workhard #noexcuses #nodaysoff #determined #goals #fbf #tgif

Braulio&Valentina (@braulioyvalentina)

Llegรณ el dรญa ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ฑโ˜บ๏ธโค๏ธ
Hoy, 19hs de Uruguay competimos en las
Semifinales del @worldlatindancecup 2017!!!
Tanta dedicaciรณn, esfuerzo, tiempo invertido y amor incondicional, hoy van a dar sus frutos โค๏ธ
Uruguay no' maaa ๐Ÿ’ช๐Ÿผ๐Ÿ‡บ๐Ÿ‡พ๐ŸŽ‰
.
.
#usa #miami #orlando #wldc #bachata #sensual #couple #pro #competitor #dancers #semi
#love #pareja #juntos #deados #dance
#deuruguayalmundo #vamosquevamos๐Ÿ‡บ๐Ÿ‡พ
#vicecampeonesmundiales ๐Ÿ†
#braulioyvalentina ๐Ÿ’™
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