CLAIRE ANDERSEN (@claireserenity)

Deadlift day with some accessories. 82.5kgx6 dead lift and a superset of deficit deads and sumo deads. Lots of compound stuff today :)
I can finally do sumo again. Turns out I have super tight adductors, ITB and the rectus femoris as well as the iliopsoas - all contributing to the pain I have been getting through my inner thighs and groin. I had a quad massage last week which was absolute torture but much needed. I have new prep before I commence my session and new stretches for after my session. I trialled it all out today and sumo was much less painful. Now I just need to work the weight back up as I can. Time to get these legs to their full potential! #deadlift #sumodeadlift #deficitdeadlift #compoundmovements #hipflexorrehab #aspiringpowerlifter #legday #girlswholift

Rahul Permal (@foodscience_fitness)

I remember when I did my first squat ever i could barely go down with a 20kg olympic bar, leaving ass to grass totally out of the question šŸ˜‚šŸ˜‚šŸ˜‚. Squats have always been one of my weakest movements (after the bench press). But today I finally managed to hit 5 reps for 100 kgs :D big achievement but still a long way to go! Another 140 would be the dream goal šŸ˜. I took this video mainly to observe my form which still needs a lot of work but each week it seems to be improving more and more.
#thatbackgroundmusictho šŸ˜‚šŸ˜‚šŸ˜‚ #squats #intermittentfasting #fastedworkout #morningworkout #morningmotivation #formcheck #gym #stronger #compoundmovements #fattofit #longjourney #sweating

Tyler Huang (@tylerehab)

They say variety is the spice of lyfešŸ™Œ.

Vaibhav Sawalkar (@vaibs.j)

Deadlift is one of the three powerlifting exercises along with the squats and bench press. This compound movement involves and strengthens a lot of muscles. You should concentrate more on your form while attempting this exercise else you may hurt yourself
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#deadlift #powerlifting #compoundmovements #exercises #fitness #strength #strengthandconditioning #crossfit #cultfit #culthsr #likeforlike #gymtime

Johan Karim (@zeespirit)

After watching myself deadlift, I realized my speed needs to improve. I am prepared to put in the work. Are you? #compoundmovements #strongmantraining #acessorywork #back #strength #focused #inthezone #clearmind #hamstrings #quads #stronger #practice #gymismyplayground #strong

Conquering Lion...From šŸ‡§šŸ‡æ (@baptist_belizean_virgo)

I Know I've Been Slackin On My Pimpin With These Workout Videos/Pics.
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Here's a Clip From This Evening's Upper Body Sesh.
I'm Really Loving Compound Movements Lately šŸ”„šŸ”„šŸ”„šŸ’ŖšŸæšŸ’ŖšŸæšŸ’ŖšŸæ
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#UpperBodyWorkOut #UpperBody #UpperBodyStrength #Arms #Shoulders #Traps #24HourFitness #WestHollywood #CompoundMovements #Compound #Movements #Workout #HardWork #NoPainNoGain #Gains #Gainz #DoWork #Fitness #FitnessLifeStyle #FitLife #Strength #Strong #DoubleTap #Follow

Discipline The Body (@disciplinethebody)

So after procrating, I finally did the Full Body Workout Ghods DTP from @gymplanapp. This workout was crazy but I'm glad I did it. In case you don't know what it consist of, pick up the app and find out. Most compound movements are on the 4th set, so I'm dead...literally. plus I did a 3 mile run. You got to start somewhere and move forward.
#gymplanapp #compoundmovements #squats #deadlifts #walkingdumbelllunges #benchpress #widegriplatpulldown #pecdec #reardeltmachine #cablecurl #triceplushdown #cardio #disciplinethebody #transitionyourself

Rock Hard Fitness (@rockhardfitness_aus)

The Bag Down
The military have been crushing hardcore exercise for generations. Why try to reinvent the wheel when there are perfectly good exercises that have well and truly stood the test of time. What I love about this exercise is that it incorporates all of the good things a great exercise should. This is what you get from Bag Downs:
-compound movements
-explosive bursts
-increased heart rate
-can be used to increase endurance
-recruits stabilising muscles
-upper, lower & core utilisation amongst other benefits.
Grab yourself a bag. A backpack, a sandbag or power bag and have a crack. Remember to alternate onto both shoulders, drive your hips through for upward momentum and brace the core when jumping your feet out so hips do not sag.
#compoundmovements #militarystyle #outdoorfitness #hardass #badass #fitnessforall #fitfam #fitspo #instafit #rockhardfitness #realfitness

Joakim Henriksen (@mrhyde88)

Two fails and one success (kind of..šŸ˜’) at 165kg. I didn't quite manage to hold my back there, something I have to work on then. šŸ˜‰šŸ‘
165kg is my PR from almost a year ago so it feels good to be back up there and hopefully I'll go beyond.šŸ˜‰

Jasjeet Singh (@jasjeet.khaira)

Caloric deficit diet is not an excuse not to go heavy on compound movements. Deadlifting 365lbs(163kg) at 175lbs(79kg) body weight and this set was after 12 sets of squats and 4 sets of deadlifts šŸ™ŒšŸ¼. #gym #gymrat #gymlife #gymfreak #gymtime #fit #fitfam #fitlife #fitness #deadlifts #fitnessaddict #fitnesslifestyle #fitnessmotivation #beard #bearded #beardgang #beardlife #compoundmovements #coreworkout #punjabi #toronto #sikh #singh #brampton #sikhmuscle #mississauga #oakville #ontario #striveforgreatness #nodaysoff

C.J. Blackman (@alltheway_cj)

"It never gets easier, you just get better"
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It's always hard, I've never accomplished a goal or any achievement and said that it was easy.
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The goals only get bigger, and bigger..but I decided to live and pursue what makes me happy.
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If I fail; I'll keep trying. If I succeed then I'll keep trying for more.
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Photo by Mark Kuroda (@markkuroda)
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Apparel by Lululemon (@lululemonsf)
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#thejourneyisreal #feelthismoment #bethenailnotthehammer

C.J. Blackman (@alltheway_cj)

"No Limit.."
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Was reminded lately by a few people close to me that there ain't no limit to what you want and can achieve...
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Go out work your ass off, get smart, stay disciplined, and grind hard. Ain't no limit..
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Planning to travel more this year and next year, wanting to accomplish more going into the new year. I want to learn more every week, every month, every year.
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Ain't no limit..šŸ™šŸ¾šŸ™šŸ¾
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Song: No Limit by G-Eazy/Cardi B(@g_eazy @iamcardib)
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#thejourneyisreal #feelthismoment #bethenailnotthehammer

Joanna Diplock (@the_motherhood_movement)

BOBBLE HATS
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When your kind enough to turn up super early to warm up the village hall before classes but it means you are waiting in the freezing cold yourself! ā–Ŗļø
Only one thing for it! Squats/lunges/push ups and hats!
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20 mins later and we had a toasty room and toasty instructor šŸƒā€ā™€ļø
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#themotherhoodmovement #workoutmotivation #workout #compoundmovements #strengthtraining #getwarm #freezingcold #villagehall #pilates #lifeofapt #fitmum #findtime #maketime
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