Conditioning class is growing at 10 am. Conditioning helps with all our combat sports in many ways. From agility to core strength to cardiovascular fitness. Get your Jiu Jitsu, Muay Thai (and Sparring), Wrestling and Judo to the next level. Get to conditioning and get it done.
Sorry for not posting in a while. Work has been busy lately organising the new equipment we recently purchased.
Our gym is now equipped with a new heavy duty Leg Press, an isolateral Chest Press, isolateral Seated Row, isolateral Dip Machine and a Glute Kick Back.
I will get some content with these machines soon as they are all great additions to most programs, especially the isolateral machines as they allow for work on imbalances in strength and are also really good for people with various injuries which I will cover later.
The last of the 3 recommended sprint protocols that I use for my HIIT programs with clients. Note that track or sprinting is tough on joint structures and that they are not suitable for those carrying significant excess baggage as this just further compounds the forces going through joints with every stride. It’s should also be noted that when running, the joint forces experienced with each stride is 7-10 times bodyweight.