"Stop.right.there"....that's what I said as she moved away from the window and I saw how the light was highlighting her....umm..."assets" just perfectly. Thinking about it makes me laugh....you just never know what I might say during a session! I mean, it IS #tushytuesday, after all!
Working on the fundamentals again this morning as I focused on having good form with the moves. Today was cardio, which to be honest when I saw the name I wasn’t overly excited for it.
However, once I got started I really enjoyed the variety in the moves while having the opportunity to ensure my form was good. It’s important to not solely focus on speed when it comes to cardio moves.
The heart rate was up & sweat was flowing this morning!