Just got off the phone this morning with someone who wanted to inform me and ask my advice about someone else who is copying her work. I have experienced this many times. In the beginning it did bother me but as this continued to show up in my life, and as I grew and expanded both personally and professionally I began to perceive someone copying me and using my work to their advantage in a very positive way. Fact is that no matter how much someone tries, they will never be you, speak like you, express like you, think like you etc.....If you are upset because they are using your ideas that are beneficial and helpful to others, be grateful they are spreading the word. Take it as a huge compliment I have also found life has a funny way of circling things around and eventually others will discover who the imitator is and the original As Mary Oliver says, “Let them imitate and imitate - and learn and learn. ...who has not seen a young painter in a museum intently copying a Vermeer or a van Gogh, and believing himself on the way to learning something valuable?
I won’t lie — I wasn’t going to post any videos of my training today. It’s getting hot out and I took my shirt off, and I actually get really self-conscious about doing that. To be clear, I can literally still remember the first time I ever worked out with my stomach showing even though that was years ago! I have loose skin and cellulite. I have scars and stretch marks. I weigh 152-153 lbs right now (I’m 5’7”). I’m not 10% body fat and not even close. I have strong abs but you sure as heck can’t see them most of the time. .
My body has changed a lot over the years...from overweight to underweight, pregnant to postpartum, “skinny fat” to muscular and strong. I am SO DAMN PROUD of my body, and I’m thankful that I have the tools and knowledge to switch my goals up if I ever want to. I’m stronger than I have ever been, and I love knowing that my body will perform the way I need it to. So! For now, I will embrace the great energy, caloric surplus, strength increases, and even my little extra fluff. My self-worth has absolutely nothing to do with my appearance...and it’s a good thing, cause’ my hair was looking crazy today! ♀️
Tag 113.0 ♡ Erdbeeren
Guten Morgen und schönen Montag euch allen. Lasst mir einen Kommentar da, wenn ihr auch so müde seid wie ich.
Day 113.0 ♡ Strawberries
Good Morning and have a nice Monday everybody! Comment when you are as tired as me!
Happy Monday What goals have you set this week? Drop fat, increase muscle growth ?
Mine is to keeping dropping my for my show (currently 10.5 weeks) and keeping growing my businesses Ok so if you’re not feeling it today and your target is to drop body fat imagine what dropping 3-3lb would do to your mental state So here’s how to do it - for the next 5 days hit cardio first thing in the morning before your morning coffee 40 mins. Then meal 1 is to be high protein high fat. Examples are - 3 whole eggs 3 rashers turkey bacon red grapefruit or 250g salmon red grapefruit or 30-50g whey, 30g cashews or peanut butter and veggies in a shake (weights of food depending on your macro goal) and the important part of meal 1 is black coffee