Im posting to show how most of my handstands look lately. Sometimes through screen shots I can catch a seemingly well balanced pose but this is my reality. Notice my left arm shaking and trying to go out?! I have a chronic injury that I am working with to strengthen. Usually I fall out of my pose on the right side which you may think is weird but it's because my habit is leaning toward my strong side, right arm and leg etc. so my balance is automatically off. I have to try REALLY hard to be centered in this pose. But practice makes imperfect :) so I practice to be my best imperfect me! And I have fun! Hope this encourages you all to practice where you are weak and not be afraid to show it #imperfect#beautiful#confident#yogayogi#momlife#motherhood#yogamom#practice
Yesterday I lost a friend which i thought was my best friend, i did everything for her, i got my ass kicked for her, and instead of thanking me, she judt stapped me with a knife. But you know what, she is a bitch, and I'm happy that she's out of my live, i just wanne say payback is a bad bitch and baby I'm the baddest, she's fucking with a savage. All the confidence I have is because of our queen @ddlovato#lovatics#lovatics4ever #demilovato#demivines#ddlovato#sorrynotsorry#confident#unbroken
Better late than never! I was up most of last night with a throbbing headache! When my alarm went off at 3:30am there was no way I could get up and workout. I ended up shutting off my alarm and went back to bed until about 9. Clearly I needed the sleep- I never sleep until 9! I'm working from home today which is nice (perk of my job!) so I answered some emails, drank my Energize and then pressed PLAY!
Today was day 8/21- PLYO Fix Extreme- it's so cool to see the physical changes in your body! Moves that I had to modify before, I can now! And moves that I was using 5s for before I used 10s today! Never under estaimate the strength and power of our bodies! Our bodies are capable of unbelievable things- it's our minds we have to convince!