Bryan Garrido 🇵🇭 (@_bryangarrido)

Podium finish at my first ever powerlifting competition. I'm thankful for the opportunity to finally compete in a sport that I love and rest assured that I'll train harder and be stronger for the next meets. Big shoutout to @huanimal , for being a great mentor and coach (dat propah skwat depth 👀). To the Supplement Hub and JFit @anytimefitnessuptc fam for being a great bunch to train with everyday. To @bellaviaplana , for being there everyday from stretching, to spotting, to taking videos, and for being my overall support system. And lastly, to the Man up there, for giving me the courage to join, the strength to lift, and the guidance to stay healthy.
p.s. 8-weeks in a deficit yet I closed all lifts with PRs 👊🏽
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@jfitph @supplementhub

Erick Gonzalez (@erickgreen91)

Your boii😂 wins 1st. At The World Association of Benchers and Deadlifters World Championships. Second Meet in the books.
I wanna give thanks to so many ppl, the list is end less... I'm excited to train even harder to reach then next step in long Insane Sport/ Journey I've baptised myself into called Powerlifting.🔩 451.94 New Wabdl Raw Mens Open 25+ 181lb Deadlift Texas State Record
#powerlifting #raw #rawraw #deadlift #conventional #makeshithappen #gold #notchocolate #powerliftingmotivation #fitness #motivation #gymlife #gym #training #muscle #strong #gains #strength #lifestyle #fitnessaddict #powerliftingmotivation #weightlifting #girlswholift #wabdl #vegas #theflamingo #andersonpowerlifting #addidas

Jacek Toczydlowski (@jacked_t)

The heavier Top Sets from yesterday. DE Deadlift with chains 160kg/352lbs + 50kg chains (around 210kg at lockout) 2x2. Still lots of room of improvement but overall things moving in the right direction I feel.
#DE #dynamiceffort #chains #speeddeadlift #speedpulls #deadlift #conventional #pull #powerlifter #powerlifting

Marcus Lau 劉 (@marcus_lauuu)

Deadlifts feeling better and stronger everyday!
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140kgx5 feat. a bad camera angle lol, not gonna lie they felt pretty slow especially 3rd rep onwards, but looking back on the video it wasn’t as bad as I thought haha. Deficit deads been helping a lot

Hiro (@mysterycreature98)

木造建築 母屋組 小屋組 を ライトアップ
#在来工法
#横浜の家 🏠

#Wooden charm
#Conventional construction methods
#Carpenter Hiro

Domer Gutiza (@d.gutiza_tribe)

Double workout today, early morning bench with @gadnerre and squats with @wpu_powerlifting @adelantebarbellclub at high noonnnnn ish. Energy drained but still making gains. PRs are always a work in progress.
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Bench
Top set single 195
3x2 185lbs
Back squat
3x1 375
2x2 350
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#fitness #gym #exercise #workout #workhard #workoutflow #workoutmotivation #TRIBE #powerlift #powerlifter #powerlifting #powerliftinglife #powerliftingmotivation #powerliftingtraining #gains #weightlifter#squat #backsquat #deadlift #conventional #bench #benchpress #wpupowerlifting #RoadToDensityNotFluffity

Aaron Lau (@ajl1771)

405x5 that felt more like 600x5. Riding the struggle bus, trying to get off the lift only once a week b/c of engineering lifestyle. .
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#hybridperformancemethod #powerlifting #weightlifting #deadlift #deadlifttillimdead #hybridAF #crossfit #lift #jellolegs #deadinside #fitness #conventional
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