CONNECTTOFITยฎ๏ธ๏ธ (@connecttofit)

Do you do proper cool down after an intense workout? Why cool down:
1.Brings your heart rate and breathing back to normal
2.Prevents fainting or dizziness
3.Prepares your muscles for the next exercise session
4.Removes waste products (such as lactic acid), which can build up during vigorous activity
Reduces the immediate post-exercise tendency for muscle spasm or cramping
5.Reduces muscle soreness and stiffness #cooldown #workout #dailyworkout #crossfit #crosstrain #strengthandconditioning #mma #yoga #pilates #bodybuilding #connecttofit #amman #jordan #beammman #monday #fitness #fitfam #lovejo #stretching #excercise #proathletes

Jenna Flynn (@jenna_fly)

Sunny Sundays ๐ŸŠ๐Ÿผโ€โ™‚๏ธ

dieselcorefitnessuk (@dieselcorefitnessuk)

Can i gat a woopwoop to post workout sweaty vids ๐Ÿคฃ
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Bottoms Up!!!
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This stuff is made of dreams & chocolate ๐Ÿ˜‹!
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My 2nd favourite #shake of the day!
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Who'd a thought you could sweat so much on booty ๐Ÿ‘ day?!
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Magical sparkle ๐Ÿฆ„
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And would you believe me if I told you my hair was in a tidy bun before this workout ๐Ÿค”๐Ÿคฃ
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Time to cool down & recover before i get showered & ready for a hard day's work in the office!
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#80dayobsession #timednutrition #postworkout #recover #cooldown #sweat #sweaty #sweatymess #hotmess #cheers #bottomsup #bootyday #glutes #chocolate #bananas #yummy #bootyworkout #glutesworkout #bootygains #bootybootybooty #madeofdreams #magical #crazyhair

Bangkokvisitors (@bangkokvisitors)

Just need to cool down a bit so Starbucks always my favorite place.

#starbuck #thailand #chocolate #cooldown #monday #busy

Teniel Moore (@addictedtoraw)

Creamy Thickshakes
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Frozen bananas
Dash of milk kefir
Choice of nut milk
Generous amounts of ice
Cinnamon
Pinch salt
Tiny drizzle of maple syrup (optional)
Cacao nibs on top

Martial365 (@officialmartial365)

Late night session. Because in this ,your work shows. #cooldown #latenightsession #weighttraining #bodybuilding

Ursula Frayne (@fraynecollege)

Sunshine. Pools. Kids. Itโ€™s a recipe for Swimming Lessons! Our lucky students in the Junior School are on Week Two of their lessons. @fraynecollege @townofvicpark #pools #aqualife #swimming #lessons #learning #growth #sunshine #activities #exercise #stages #blue #cooldown

Cafe Myrrh (@cafemyrrh)

Gelato coming soon to Cafรฉ Myrrh...๐Ÿง comment your favourite flavour, you might just see it

Forrest Chase (@forrestchase)

Chasing a cool down this summer? Make this delicious and easy Passionfruit and Peach Sorbet! Find all the ingredients from @Woolworths_Au at Forrest Chase, grab them before your commute home.
#ForrestChase

Joscelyn Chang-Him (@joschanghim)

Love cooling off to @msbanks94 after a great session @thegymgroup when I Come Thru ๐Ÿ‘ธ๐Ÿฝ๐ŸŒฌ๏ธ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜„โค๏ธโค๏ธ #GymFlex
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