The Barre (@thebarreworkout)

Sometimes it’s easy to forget just exactly what and who we are. Lord knows with everything going on that it can all be a bit much. Sometimes we just get pulled a bit too far and we lose sight of our true nature. The fact is that somewhere deep down in the core of us (pun intended!!) there is a straight up unadulterated bad ass that ain’t afraid of anything. Sometimes we gotta remind the world who they are dealing with because we about to bring it. -
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#fitnessmotivation #instafit #fitness #fitnessjourney #barrejourney #thebarre #barrelife #barrehard #tuck #instabarre #Barre #BarreCrew #fitness #fitnesslifestyle #fitnesswomen #healthylifestyle #exercise #fitnessaddict
#barretribe #balletbarre #core #workout #plié #fitgirl #exercise #training #fitnesstrainer #core

Rup Deb (@rup_deb17)

Trying to be a little better everyday.

1st Checkpoint ✔️✔️ One Hand Round-Up
2nd Checkpoint ▪️▪️Aerial Round-Up, Let's Go.

#fitness #fitnessmotivation #fitnesslife #cartwheel #gymnastics #motivation #staymotivated #dance #acrobatics #basic #djwildabeast #manolo #strength #core #trainhard

Anna- Bercana Sawatzki (@anna_bercana)

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.🌬️ RECOVERY DAY 🌬️
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Nach dem gestrigen 25km #longrun und den 20km Rad, steht heute recovery an✌️❤️
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Recovery heißt für mich nicht rest, sondern meinen Körper dabei zu unterstützen die Anstrengungen zu verarbeiten und für die nächsten sportlichen Tage bestmöglich vorbereitet zu sein.💪💃
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Was steht auf dem Plan???
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🔜Entspannte #core - Übungen für die Rumpfstabilität
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🔜ein 6km super easy #recoveryrun 🏃🏽
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🔜heute Abend 90 Minuten #bikramyoga 🤸für die Flexibilität und Mobilität
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Dazwischen chillen und Sonne genießen🌞🛐
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Ich wünsche euch einen wundervollen Sonntag und viele schöne Long Runs🏃🏽
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#recovery #easyrun #running #runrunrun #runningwoman #runnersworld #fitnesslifestyle #fit4life #fitness #healthylifestyle #healthy #runnersheal #werunthis #balance #bodymindsoul #chill #lifeisbeautiful #lifebalance #sport #instafit #fitinsta #runnersofinsta #instadayli #dailyinsta

Čc h ä ñ é l l ë 🐝 (@sugarcoatedfitnass)

When you hear that ‘Pipeline’ is back tomorrow morning, you get your game face on and set your alarm for 5am. Keeeeeeeeeeennn 🌊 #nevermissaMonday

Sepatu Futsal Original (@8futsal)

Masuk size 41⅓ 44 #sepatufutsaloriginal #Adidas #X #Tango 17.3 #Core #Black #CoreBlack #TechFit #MagneticStorm #Pack harga Rp.1.099rb #diskon jadi Rp.699rb. Silakan pesan ke WA: 085860706668 atau Line: @ghf8840t 😊😀🙏

CALISTHENICS🔹HEALTH🔹MINDSET (@jamesmacris)

EAT YOUR GREENS! (..and protien) 🌱 Thanks @nutritionstation_bondijunction for your delicious ass meals! I’d be a happy man if I could eat your food all week!! 🐷🤤😍😂 #nutritionstation #numeals

💲💲Cameltoe 💲💲 (@buttcollection_girls)

#Repost @dianamaux
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#TuesdayTip Top 5️⃣exercises you should include in your legs routine🍗🍖
1. Squat (strength and tone the whole leg and butt; whether you do back, front, goblet, or sumo; it should be a staple in your workout)
2. Deadlift (Any variation emphasizing in hamstring development)
3. Lunges (unilateral exercises are mandatory to avoid imbalances and it’s focused on quads or hamstrings and glutes with a longer step)
4. Hip-thrust (Tremendous glutes targeting(
5. Plyos (strength of the fast-twitch fibers which means strongest muscles for your lifts). •
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⚠️ If you need help to start shaping and toning your legs, check my E-Book📘”Leg day gym guide” for gym beginners and intermediates. Click the link 🔗 in my BIO @dianamaux for instant download. •
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_ 👉🏽Check out my Online Coaching program! Click Link in BIO to get started! You will get : * training program * Nutrition (Meal plan) * Supplement advice * 24/7 contact WWW.DIANAMAUX.COM 🌐
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_🇨🇴Top 5️⃣ ejercicios que debes incluir en tu rutina de piernas 🍗🍖
1. Sentadilla (fuerza y ​​tonificación de la piernas y glúteos, cualquiera que sea la variación que prefieras debe ser un elemento básico en tu entrenamiento)
2. Peso muerto (Cualquier variación que enfatize el desarrollo de los isquiotibiales)
3. Estocadas (los ejercicios unilaterales son obligatorios para evitar desequilibrios y se centran en cuádriceps o isquiotibiales y glúteos con un paso más largo)
4. Empuje de cadera #hipthrust (tremenda activación de glúteos)
5. Plyos (fuerza de las fibras de contracción rápida que significa músculos más fuertes para tus entrenamientos de fuerza).
__ 👉🏽 Mis Programas y asesorías fitness incluyen * programa de entrenamiento * Nutrición (plan de comidas) * Suplemento de asesoramiento * 24/7 contacto. Para más información Envíame tu email por DM / Inbox 📨 WWW.DIANAMAUX.COM 🌐
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#traintotransform #dianamaux #wellnescoach #quads #hamstrings #glutesexercise #legday #gymshark #girlswithmuscle #hiit #hybridtraining #strongisbeautiful #core #abscheck #sisepuede #tuesdaytransformation #fitnessrevolution #nikewomen #bestrong #motivate

Logan Tanner (@logantanner04)

Added to my collection 👟: Adidas NMD R1 Neighborhood Core Black 😍
#Adidas #Neighborhood #Core #Black #NMD #R1 #Shoes #Hype

Amanda | Wellbeing Motivator (@sherunswithsoul)

Sunday sweat sessions are always better with friends 👯‍♀️ Come join @_fitfoodfitbody_ for the perfect Sunday sweat out with Monica and me to guide you through Monica’s fun and challenging workout at the @teamjaggad Brighton store! 💁🏻‍♀️💁🏼‍♀️ Keep your eyes 👀 out on the @teamjaggad page for details on how to register for these FREE sessions!
Just loving these @_fitfoodfitbody_ workout boxes filled with the best workout tools and guide to keep you fit no matter where you are!
Can’t wait to see you all at the class!
#sherunswithsoul #fitfoodfitbody #workout #groupworkout #fitness #friends #pt #personaltrainer #fitgirls #fitspo #exercise #move #fun #friends #activewear #brighton #bayside #core #tone #sweatsession

CrossFit Lakshya (@crossfitlakshya)

The biggest myth. You need to be fit as fiddle to sign up for the CrossFit Open. This is Sumit. Sumit has never had much exposure to exercise in 40 years of being on earth. He started CrossFit 5 months ago, and he is participating in the open in the scaled division. Moral of the story you don't need to be an elite athlete to participate, you just need an elite mindset.
#crossfit #crossfitlakshya #crossfitnoida #crossfitindia #crossfitter #crossfitaddict #crossfitathlete #crossfitcommunity #crossfitwod #crossfitlife #crossfitlifestyle #fitness #fit #strengthandconditioning #functionaltraining #supportyourlocalbox #functionalmovement #highintensity #constantlyvaried #noida #noidadiaries #noidagram #core #gpp #crossfitopen
#crossfitopen2018 #abs #rowing
#cleanandjerk #intheopen

Oleg Hupka (@oleghupka)

🏆🏆🏆 поздравляю Тебя брат @jeka_baha 🏆🏆🏆

(@uc.yoga)

Today is the final day of #DifferentWaysOfYoga 2
And today pose is #fishpose
I made in #eaglepose variation

Benefits of this pose are
Stretches the front of the body, Particularly the throat, chest, abdomen, hip flexors
Srengthens the upper back muscles and the back of the neck, which improves spinal flexibility and posture.

As Yoga practitioners, before choosing the Yoga style that suits us best, we often tried many different disciplines. And while doing so, we might have experienced doubts about an asana alignment.
Why that pose in the Ashtanga Vinyasa class, is different than in the Hatha yoga class?
Which alignment is the correct one?
It can be confusing, doesn’t it?!
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First of all, there is no “ONE AND ONLY ALIGNMENT.” BUT, there are different disciplines with different alignments.
Each Yoga Style, Ashtanga Vinyasa, Hatha Yoga, Iyengar, Aerial Yoga, Bikram Yoga, Tripsichore Yoga, Kundalini, Yin yoga…, has its own identity.
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There is not a single, unifying, objective truth, but merely Different Ways Of Yoga
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Don't forget to check into my awesome yoga sisters Yenny, Elena and Tatiana
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Your Hosts:
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@elena_miss_yoga (Ashtanga Vinyasa)
@yennychristine (Tripsichore Yoga)
@lionet_yoga (Aerial Yoga)
@uc.yoga (Hatha Yoga)
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Our Gracious Sponsors:
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@yogacycled_wear (my leggings)
@yogiunited
@mysugarmat
@szmalas (my mala)
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MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY AT ALL THE TIME.
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To those who likes to plan ahead:
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Day 1 Virabhadrasana 2 ✅
Day 2 Baddha Konasana ✅
Day 3 Dhanurasana (any variation) ✅
Day 4 Hanumasana ✅
Day 5 Inversion ✅
Day 6 Astavakrasana (any variation)✅
Day 7 Fish pose ✅

Big Thanks to all Generous Sponsors and to all my co hosts
And also to all participants who have join the challenge
All of you are so amazing
See you soon on our next round Challenge
Sending Love and Light to you all
Namaste
❤️🙏❤️

Ⓝ Ⓘ Ⓚ Ⓘ Ⓣ Ⓐ (@elnikosweep)

My Cenotaph
Revenge of the fallen concert
28.02.2018
Москва, клуб RockHouse
#deathcore#core#metal#djent#music#sumerianrecords#rock#concert#gig

powerbands by letsbands.com (@letsbands)

If you've ever watched the gymnastics events at the Olympics, you know how much strength and discipline the rings require. Ring training combines strength, hypertrophy and joint health, forcing your body to work in unexpected ways and build the straight-arm strength. But it's not something you can just jump into - resistance bands are the perfect tool to help you build up the strength gradually
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#letsbands #resistancebands #resistancetraining #fitfam #fitkit #workout #exercise #fit #resistance #powerbands #strengthtraining #inspo #fitspo #fitness #circuit #gym #gymspo #weekendwarriors #sunday #weekendworkout #tone #strengthen #resistanceband #maxband #rings #gymnasticrings #upperbody #core
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