Flyte Fitness: Core Flytes (@flytefitness)

A little #CoreFlytes four-on-the-floor inspiration to start your week....
.....
#Repost @lovarius.gt
・・・
Happy Flex Friday, Vegans! 💪💚
@FlyteFitness Core Flyte 4-Flyte Push Up Climbers 👊😎
Bodyweight x 5 (Left & Right)👍🎯.

Richard (@76tricky76)

Today was Hell and by far the hardest session i have ever had. It started with 20 second hill sprints on an incline of 12😣😣. I am not exagerrating but on round 7 i almost vomitted, it was a real lung buster. We then did various exercises for 1 minute duration, TRX pull ups , prowler sprints , rowing and various kettle bell exercises (6 kettle bell exercises in total) we also did a solid 3 minute round with the 20kg plate, with exercises ranging from front squats to halos. But the worst part was to come. Crosd fit😣😣. We did 11 exercises here all 8 reps for the first round, second round 7 reps and 3 round 6 reps and so on until you get to 1 rep. The exercises comprised of two variants of plyometric burpee, hops over the weighted bar, pull ups, dips, cleans, uprightrows, front squat, back squat, military press and bicep curls. This made BEAR complex look like a walk in the park. In my opinion this could be a session unto itself. Big well done to @siduseslami who maintained 60kg throughout, which let me tell you is super difficult. We finished off with an intense 8 minute abs session. Since coming out of the gym i have done nothing but eat😣😣😣😣😣💪💪💪👍🏋️#hiittraining #frontsquats #gym #circuits #circuittraining #burpee #bulgarianbags #absworkout #kettlebell #plyometric #pressups #cleans #crossfit #militarypress #calisthenics #corefitness #coreworkout #bearcrawls #sprinttraining #bearcomplex #bulgarianbag #cleans #militarypress #hillsprints #strengthandconditioning #crossfit #cardiofitness #humanflag #yoga #yogafitness #acroyoga #prowler #pullups

Nataliya Zlotnikov (@nat.a.liya)

Walkouts x push-up variation 🤸🏽‍♀️ 🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Walkouts are a great full-body workout with too many benefits 💯
✅ Core strengthening
✅ Abs
✅ Shoulders
✅ Flexibility
✅ Spine mobilization
✅ Improved posture
✅ Fascia stretch 👉🏾 Focus on resistance or cardio by decreasing/increasing tempo.
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
#personaltrainer #dancer #emergencyroomfitness #erfit #torontofitfam #toronto #tofitness #sweat #walkout #afrobeats #music #fun #coreworkout #workouttime #workoutmotivation #coreconditioning #resistance #muscularendurance #bodyweighttraining #calisthenics #exercise #exerciseoftheday #fascia #posture #pushups #strength #strongwomen #downtowntoronto #weightloss #cardio

SPRYT (@sprytapp)

New to London? Fancy making friends and getting fit?
With SPRYT you can find #training partners, #gym buddies and team mates for FREE.

Simply post a 'New Activity' on our site, invite others and get fit together. 👊
#FindYourFit .
.
.
.
.
.
.
#running #runningman #parkrun #ourparks #jogging #bootcamp #fitnessgirl #fitnessaddict #fitnesslover #strongnotskinny #girlgains #girlswholift #fitness #ldnmovesme #workout #instafit #personaltrainers #instructors #gymlifestyle #fitspo #weightloss #fitnessmotivation #gym #mostactivecity #coreworkout #ukfitfam #healthy

SmileWithKyle (@smile.with.kyle)

If you fight for it, you will conquer it.
.
.
Some motivation clothing at:
https://innerbeastclothing.com/ref/SmileWithKyle/
.
Some amazing supplements at:
https://divisionsupply.com/?wpam_id=1988
.
#chestworkout #bicepworkout #abs #absworkout #coreworkout #shoulderworkout #dumbellworkout #model #fitnessmodel #sexymodel #motivation #motivationalquotes #fit #fitness #fitnessmotivation #gym #gymgoals #goals #fitnessgoals #workout #pumpiron #bodybuilding #personaltrainer #muscle #muscles #musclemen #sexy #musclemotivation #hotguy #hot

Mike Petruzzella (@petro_fitness)

Please excuse my poor handwriting. Try this at home. Warm up then Spell out your entire first and last name with the corresponding exercise for 3 rounds! —
#personaltrainer #ghos #kenilworthnj #ultimateprogression #coreworkout #fitnessjourney #mondaymotivation #hardwork #circuittraining #athomeworkout #workoutathome

(@zilbersway)

When one set of plates on the cable is not enough for the rowing, go for two sets.
WARNING, slippery floor, make sure you use anti slip tapes!

Clip by @ihazoom the great.

#gym #row #cables #cablerows #training #workout #coreworkout #slipperyfloor #lats #power #powerlifting

AquaStrong (@aquastrong)

AquaBodyStrong - enhancing the guest experience at Finest Resort, Playa Mujeres. www.aquabodystrong.com .com #waterfitmat #resortfitness #teachertraining #aquastrong #coreworkout

Jeff Liang (@jl19820531)

連烏龜都懂的要練核心肌群,@你還有什麼藉口不健身嗎?
#turtle #workout #coreworkout #funny #cute

Jack Elliott (@social.fitness)

The benefits of working out with a Social Fitness personal trainer. ... A personal trainer will help create a unique workout plan to fit your individual needs and goals, and can accommodate an injury or other obstacle that might otherwise prevent you from exercising and reaching your fitness goal ✅

Setting meaningful goals should bring: 1 Clearer Focus. Properly thought out and stated, goals clearly set out your intentions and desires; the things you really want to achieve. 2 Optimum Use of Resources. There are never enough resources to do everything so setting goals can help you prioritise.
BOOK A FREE PERSONAL TRAINING CONSULTATION AND START YOUR FITNESS AND HEALTH JOURNEY TO A HEALTHIER YOU!

Www.socialfitness.club

#motivation #mondaymotivation #ptlondon #socialfitness #getfit #exercise #russiantwist #swissballtraining #swissball #coreworkout #abworkout #abs #core #adominaletching #bloggerstyle #follow4follow #balance #videoofday #crossfit #fitspiration #gym #gym💪 #muscle #sixpack #sixpackabs #worrior #fatloss #bodygoals #getitdone
More...