B. (@le_fit_bee)

Rise and shine🌹. ....life is about to enjoy what u like..🌷it's a about to take things w a positive attitude even when things are not going ur way.. have faith that everything has a solution🕊️ , except death .☠️.
So smile and be humble .. #lifeisgood#bepositive#behumble#workouttime#fitdolls#bethebestyou#coreworkout#gymrats#strongissexy#weights#manager🖤#kickboxinggirl#losangeles#cali#world#desi#guru#passion#teamchida#powergirl#wonderwoman#love#god#1

Robin Ellenberger (@fiftiesandfit)

I have a day to hit some core work. Found this on Pinterest. Plank to push up to crouching tiger into pike into scapular retraction back to plank to start over. Nice little challenge. #coreworkout #bodybuilder #fitnessmotivation #fitchicksrule💪 #healthylifestyle

Robin McIntire (@trainingwithpassion)

Variety, right?! It’s a must for me-Who else loves Body Bars???
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Slow down the movement, be thorough, brace and breathe!
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#TrainingWithPassion #1leggeddeadlifts #preachercurls #coreworkout #ageisjustanumber #balancing #strength #functionaltraining #breathe #bodybar

LWH Fitness (@lwhfitness)

#saturdaysupersets
1. Z squats (with kettlebell, dumbbells, weight plate, or body weight)
2. Kneel to squat (see weight choices in #1)
3. Reverse dead bug (with or without the knee and elbow crunch)
Find your ROM. Find your reps. Find your pace.
#afaacertified #kettlebell #liftheavyshit #coreworkout #sweatlocal #shopsmall #shoplocal #landmarkgroupfitness #healthyeureka #eatcleantraindirtylovemore #lem

BEAR SQUEEZE (@bearsqueeze)

Hustle for that muscle.
#bearup
Follow @bearsqueeze

Rachel Daggett (@missyrazel06)

Fitting into one of your favorite coats, wearing a sweater underneath and still being able to zip it up! #ohyeah this is why I do the #latenight redhot #coreworkout #40more to go! #getitgirl

(@spencerraber)

Really struggled on these but managed to mostly keep good technique. Rings add an extra layer of instability to an already demanding move, so you've really got to keep your focus! #backattack #pullingthrough #totalbody #coreworkout #bodyweighttraining

•🐘 • CIENNA • 🐘 • JADE • 🐘• (@ciennajadefit)

—•-STUBBORN LOWER ABS-•—
Stubborn is the PERFECT word. It’s seriously not easy to create definition in the lower abdominal area. But it can be done. Try some of these exercises (or the whole circuit) to isolate the bottom of your core. Take your time and concentrate on engaging today’s target muscles.
—•-3 Sets, 12 Reps-•—
⚡️Forearm Plank with Knee Taps (12 Each Side)
⚡️Opposite Hand to Foot Toe Touches (12 Each Side)
⚡️Elevated Tuck, Extension & Raise (12 Each Side)
⚡️Ab 100s (100 Quicks Reps)
⚡️Alternating Table Top Toe Taps (12 Each Side)
⚡️Knee Tuck to Extension
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#abs #lowerabs #core #abworkout #coreworkout #abdominals #workout #workoutoftheday #fitness #crunches #strength #strengthtraining #gym #fit

(@kmitchellwrites)

The best part of my week...going as far as I needed, sitting long enough to set intentions and ask for strength, cherishing and capturing the moment, and turning the heat up in the car and singing with the windows down! #serenity #peaceofmind #californiacoast #intentions #discernment #preparation #nodistractions #coreworkout #withspirit #inthemoment #withthanksgiving #selfcare #inreallife #shifthappens #growingwiththeflow #withmeaning

reginal arrington (@regdemoman)

#coreworkout Saturday morning getting to it..

Tonic (@tonicmaumee)

Come get your Saturday workout in with Core Power Yoga at 12:45! 🔥 #tonicmaumee #yoga #corepoweryoga
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