Kim Krapcha (@mudrunnerchick)

Video to come later, that was a burner!!! I went with scaled - the 35lbs would have been doable until the 50 reps. It's the burpees that KILLS!! They just suck the life out of you. Also not sure how my knee would have help up to jumping as opposed to stepping up.
Final time - 18:22. Booya!!! Are you competing in the open?? Have you done 17.1 yet?? Thought?! #crossfitopen #crossfit #17point1 #girlswholift #triathlete

Kavita Jaduram (@bambilifts)

Post 17.1
Heaps of fun coaching #TeamEllerslie this morning. Can't wait for our Monday night class to throw down.
#cfea #snatches #burpees #crossfit #crossfat #getgains #cfopen

Keithan Melton (@km36749)

May I just say, handstand holds suck... #ouch #crossfit #handstandhold

l i n d s a y (@liftinginlilly)

Nutrition was always the missing piece to the puzzle for me. NOT ANYMORE AND NEVER AGAIN.
If you're feeling the same way and you're confused about all of the different "diets" out there and what you really should be eating to reach your performance and aesthetic goals, don't go it alone.
Let all of these smart, talented, experienced, and just GOOD people at @rpstrength help you out!
If you can hold yourself accountable, the diet templates are incredible (also there is a great supportive community to help motivate and inspire you too!) Maybe you need a little extra guidance and direct communication with a nutrition coach, they offer that as well! Either way, their diet eBooks are awesome and I recommend them to everyone. Educating myself and understanding the science behind nutrition is probably what's helped me the most!

Use the link in my profile and my code LILLY10 to save yourself lots of 💵

#youoweittoyourself #timetofigureitout #nutrition #diet #sportsnutrition #training #macros #health #scientificdieting #eatlikeyouloveyourself #fuelyourbody #whatieat #dietprogram #cutting #massing #maintainingweight #neverhangry #strong #lean #happy #healthy #rpstrength #rpdiet #rplifestyle #powerlifting #crossfit #bodybuilding

Clorinda Hogan (@rindyyyy)

Surprise birthday breakfast 😍❤️ #bestboyfriend

Krystina Glenn👗 (@krystinaarielle)

Because sometimes your break needs to be a Superstar dance party #superstar
🎥: video credit @califcknfornia

Felix Tran (@ftpowerlifting)

Basically hit my old max for 3 reps 😏 even though squats in my meet this progress makes so super happy. 📷 @di.o.n & @jsengsourysack
for the safety spot
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#workout #powerlifting #gym #grind #fitness #fitnessmotivation #motivation #gains #bodybuilding #gymlife #crossfit #bodybuilder #fitnessjourney #hardwork #fit #heavy #dedication #weight #lift #powerlifter #aesthetics #gymrat #progress #training #deadlift #squat #legday #legs #squats #chest

Kiefer Slaton (@kieferslaton)

The faces of the open. Gave 17.1 a try.
Don't use a trash can for your box jumps. #protip

Dominic Cino (@theteflon_dom)

Still of me doing the walk of shame after missing a lift. Worst part is Ry giving me the "I'm not mad, I'm just disappointed" look. 😂😂 Next week. 👌🏻👌🏻 #gym #gymlife #supplements #supps #protein #wheyprotein #preworkout #fit #fitfam #fitness #fitspo #bodybuilding #powerlifting #physique #crossfit #npc #shirts #apparel #gear #swag #bench #muscle #bulk #cardio #beard #flex #workout #lift #hbra #meals

Nabila Safi (@nabilasafi)

Ninguém me deu permissão pra ser feliz, eu sou de livre e espontânea teimosia. 🙃
#goodnight #phototheday #Love #natureza #CrossFit

Antonio Jacob Martinez (@antoniojacobmartinez)

April Stanly doing Crossfit 17.1 Open workout. A lot of Burpee box jump overs and dumbbell snatches. #crossfit #dbsnatches #dumbbells #crossfithenosis @apeoneil10

Fit Body Pro (@fit_body_pro)

روحت شاد اسطوره 😔🙏🙏
#beitollahabbaspour
🏋🏻‍♀️☕️
‎براى درخواست برنامه و اطلاع از هزينه ها دايركت پيام دهيد
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‎‏@fit_body_pro
‎‏@fit_body_pro
@fit_body_pro
#fitness #bodybuilding #lifestyle #diet #fitnessmodel #fitnessmotivation #fitnessmeal #gym #move #gymlife #health #crossfit #workout #train #trainer #physique #muscel #life #sport #nopainnogain #bodyclassic #champion #fit_body_pro #fitbodypro

Clorinda Hogan (@rindyyyy)

Shout out to my fav girl in the world! Thank you for being the best sister anyone could ask for, even with the amount of sass I give you! Your love means the world to me 😘❤️ @jazyyyy02
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