Justin Olds (@justin.olds)

Snatches we're going well today on my percentage work so I decided to jump to 285 for a #pr . Nice way to start the week of a competition. I've hit it from the hang before, but 265 and 275 went up pretty smooth so I had to strike while the iron was hot! Nevermind the cursing in the background 😬. #jomocrossfit #crossfit #oly #pr #snatch #nano7 #stronger #fitness #icansmell300

BearCave 🐻 CrossFit 👊💪👍 🇨🇴 (@bearcavecrossfit)

En #BearcavecrossFit queremos mejorar nuestro servicio y para mayor comodidad de ustedes se les recomienda reservar su clase de 6:00pm y 7:00pm. El horario de atención en las lineas de teléfono es de 6 am a 10 am y 4 pm a 9 pm. #BearCaveCrossfit #TodoONada #NadaDelloradera #SomosLaCueva #AcaNoSeHablaMalDeNingunBox #reebokBearcave #reebokcolombia #Lacueva #Crossfit #wod #SantaMarta #CrossFit #Colombia #Entrenar #Entrenamiento #Saludable #Fitness #SantaMarta

James Cipriani (@james.cipriani)

Prepare Yourself for Battle!

One thing I've learned to do as I've gotten older is to prime my body for top performance prior to each workout.
When I was young, I would do a few warmup sets and go right to work. I payed the price in my later years with for not paying attention to the warmup process more.

Now, I make sure to include joint tranctioning as well as dynamic stretching and mobility drills. I also get some neural activation through jumping and throwing movements incorporated in between my initial warmup sets.
Only after I do this, do I start lifting the heavy stuff. Not only does this all decrease my risk of injury, it enables me to perform at my highest levels.

#bodybuilding #crossfit #powerlifting #fitness #workout #gym #fitfam #fitnesstips #nashville #personaltrainer #personaltraining #fitspo #fitspiration #motivation #warmup #lifting #training #garagegym #1stphorm #iam1stphorm #legionofboom

Marian Del Álamo by @A95marian (@livehealthyforyou)

Primer entreno de la semana suuuuperado!!!🙌🏼🔝👌🏻
Hoy tocaba tríceps, hombro y pectoral 💪🏼🏋🏼‍♀️
Ya sabéis que es uno de mis entrenos favoritos 😍
Post: BCAA+Glutamina de @masmusculocom (código LHFY y link directo en mi bio!)
Que tal vuestros entrenos de hoy????😬
trillón de besos!!!❤️❤️❤️
#livehealthyforyoufit #instafit #instafitness #sport #ejercicio #passion #crossfit #sporttime #motivation #femoral #fitfamily #inspiration #legday #fitnessblogger #dorsal #fitnesstime #fitme #strong #muscle #sexy #girl #l4l #sport #passion #actitud #love #gym #muscle #triceps #tríceps#hombro #constancy #masmusculo

CrossFit Courageous (@cfcourageous)

@mission6nutrition products available for purchase at CFC!! ISOBOMB is their whey protein performance &a recovery product. 🔹24g Protein 0g Sugar 0g Fat 🔹features enzymes for rapid digestion 🔹100% fast acting whey protein isolate
GLYCOBOMB
Is their rapid energy & refueling supercarb product and one that we loveeee here at CFC
🔹25g Carbs 0 Sugars
🔹Accelerates performance and refueling 🔹Supports functional nerve recovery 🔹replenishes electrolytes
ADRENO SHIELD
Is their balanced adrenal support and mental enhancement and is the product that I was most interested it because of the effects of intense training on the adrenals 🔹Non-Stimulant mental enhancement
🔹supports neurotransmitter replenishment 🔹Revitalizes from the effects of adrenal fatigue
🔹Boosts natural energy levels 🔹increases focus and mental acuity.

THROWDOWN
Is their ore training performance product. Available in stimulant and non stimulant versions 🔹High in BCAAs and performance amino acids
🔹formulated for functional fitness 🔹accelerates extended power output,strength and mental drive.

Come check them out! We love that these products are made by CrossFitters for CrossFitters
#Onamission #Mission6 #Nutrition #CrossFit

#Flowgramming (@flow_gramming)

My boy @georg_mit_e is so ready for his first master season! He easily snatched #225 before!#35plus #crossfit #soproud #flowgramming #international #gymnastics #bepreparedforanything #thisiscrossfitbaby #nigerianolympian
DM me or email flowgramming@gmail.com for informations ❤️

Connor Young (@connordy31)

With in the next 12hours one of them will be my cuddle buddy.#insanetraining #crossfit #crosstraining #fitness #awesomeness #nopainnogain

road2firefighter (@road2firefighter)

Uno de los compis de academia subiendo la cuerda en el simulacro que está llevándose a cabo hoy
#bomberos #bomberoscomunidaddemadrid #bomberosmadrid #fireman #firemen #firefighters #gym #crossfit

(@mojekase)

Aaaaaa, řekněte cheesecake 📸. Pondělí nebo neděle, to je šumák, @pavolhornicky dnes převedl parádní vanilkovej 🍰. #chlapisobe
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