One thing I've learned to do as I've gotten older is to prime my body for top performance prior to each workout.
When I was young, I would do a few warmup sets and go right to work. I payed the price in my later years with for not paying attention to the warmup process more.
Now, I make sure to include joint tranctioning as well as dynamic stretching and mobility drills. I also get some neural activation through jumping and throwing movements incorporated in between my initial warmup sets.
Only after I do this, do I start lifting the heavy stuff. Not only does this all decrease my risk of injury, it enables me to perform at my highest levels.
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