Amanda Gober (@amandagober)

I’m not the fastest and I’m not the strongest, but I freaking love working out with all of these people!

Ernesto Edmundo Aguirre (@ernestoeal)

My first open workout is in the books. What a crazy feeling. #crossfitsandimas #crossfit #crossfitopen #crossfitfam thank you to everyone for yelling at me.

Chelsea Rose (@chelsea.r0se)

18.1 was kinda fun! I didn’t get as many rounds as I wanted to, but I still have some work to do on my toes to bar and that 35lb dumbbell was no joke! Had a pretty bad cramp through the last 8 minutes so I *might* retest this on Monday. But overall pretty happy about this. It’s my first year in the Open and I’m going to do as much Rx’d as possible. Go hard or go home! 👊🏻What’s next?! 🤔

Katie (@mkbernstein78)

Father and son busting out 18.1 together. #crossfit #crossfitfam #intheopen2018 #18point1

Fight For It (@team_fight_for_it)

#18.1 is a grind! Good luck to everyone taking on the open this year!

#intheopen #fightforit2018 #crossfitfam

CrossFit BC (@crossfitbc)

Who else is excited for our rowing seminar with @will13dean today!? Starts at 1:30 - don’t be late! 🚣🏼‍♂️ There are a couple of spots still available, so sign up now if you’d like to attend!
#Repost @crossfitbc
We will be hosting a 2-hour rowing workshop with Olympic rower Will Dean (@will13dean) on Saturday, February 24, 2018 at our Vancouver location
Where: 1240 Richards Street, Vancouver BC
When: Saturday, February 24, 2018 @ 1:30pm
Duration: 2 Hours
Cost: $30
Save the date and get your tickets through our Facebook event page or on Mindbody!

CrossFit BC (@crossfitbc)

Wishing the best of luck to Coach Mayhem, who is competing in the BC Weightlifting Provincial Championships this weekend at Semiahmoo Secondary! @bcweightlifting @mahyarghg #crossfitbc

Alex - CrossFit®️ - Blogueur 🏋️ (@alexucpmuscu)

Partie du WOD de ce samedi, spécial dumbells ✌️

EMOMx14 ⏱️
impaires : 4 Hang Squat Cleans + 4 Front Squats (✌️ haltères)
paires : 8 Strict Pull-ups + 8 HSPU

Rx : Dumbells à 22,5kg / 15kg chacune / strict chin-ups autorisées
Scale : 15/10kg, 10 Push-ups + 10 Ring Rows 💀 Je vous laisse tester !
#CrossFit #UCPmuscu

Training-Distribution Shop (@training.distribution)

🍩 DONUT Addict 🍩

Débardeurs ♀, Brassières ♀, T-shirts ♂, Shorts ♀, by @beast_worx, en 🇫🇷 sur @training.distribution 🌐 (lien dans la bio)
Donut's time 😍

#TrainingDistribution #Beastworx