Стрельникова Екатерина (@strelnikova_doc)

День дельтуни💪 кардио с утреца (как обычно теперь😂😂😂). Руки восстановились на 90% (алилуя!🤗), могу хоть гантели без перчаток взять). Тысячу лет не делала ничего на дельтуни с гантелями) давно забытые ощущения😂#inshot #girlspower #hot #follow4follow #like4like #nofilter #amazing #sportstyle #sportdoclife #sportmotivation #sportgirl #fitness #sport #fitnessdoctor #fitnessgirl #fitnessmodel #crossfitgirl #xfit #xfitmonarch #дельтавкач #треню #спорт #зож #дельтуня #💪

Vitamincompany (@vitamincompany)

Donne e allenamento: avere dei risultati è possibile!
Il preparatore Eugenio Paniccia insegna il corretto allenamento da seguire, come calcolare i macronutrienti per il menu tipo e l’integrazione abbinata per raggiungere i vostri obiettivi. Dovete solo iniziare! ;) Leggi l'articolo sul nostro blog www.vitamincompany.it


#donne #donnemature #allenamento #palestra #muscoli #alimentazione #integratori #allenamentofunzionale #grinta #energia #firgirl #fitfam #donna #addominali #fitness #bodybuilding #crossfitgirl #fitchick #trainhard #donneforti #forza #ifbb #bikinifitness #bikinifit #ifbbitalia

Maëva Martin (@maeva___martin)

Mes objectifs ? Power clean à 60kg 🏋🏻‍♀️ (et pourquoi pas la jerker) || Savoir enfin courir convenablement ⛹🏻‍♀️ || Savoir enfin faire de jolies pull-up et ce foutu HANDSTAND 🤸🏻‍♀️|| #motivationalquotes #motivation #inspiration #quotes #quoteoftheday #quotesgram #crossfit #crossfitgirls #crossfitter #crossfitgirl #crossfitfrance #fitnessgirl #fitfrenchies #teamshape #fitfam #teamlittlebirds #positivequotes #motivationalquote #nopainnogain || 🏅🥇

Jennifer Dosier (@jdosier)

Are you stretching before a workout? Stretching is so important to keep the muscles flexible, strong, and healthy. We need the flexibility to maintain range of motion in the joints. Without it, the muscle become tight. Make sure to always properly stretch and warm up before you call on those muscles to perform an activity.

Lea Minarikova (@zleeja)

I got into trouble yesterday when my mom saw my lifting video yesterday. She doesn't like when I lift and she hates when I lift "heavy". She thinks it's not girly and that my legs are already too muscular. But she doesn't understand how empowering lifting is. I love everything about it and won't stop. But there is so much more into crossfit. So today we finally met again with rope, my old enemy. I've still got it 😊
#ropeclimb #ropeclimbs #ropeclimbing #oldenemy #practice #progress #progressnotperfection #workhard #gymnastics #gymnasticswednesday #gymlife #crossfit #crossfitgirl

Sanne Bijleveld (@_sansb)

▪️Sometimes rapping, sometimes lifting weights. Do you know the song?!
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Solid jerk at 85kg/187lbs, finally heavier weights above my head again. Thanks for dealing with my moodswings today @jemfitnl 😂 and ofcourse for your tips! #weightinheels
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@unscaredcrossfit @virusintleu @orangefit.nl @reeboknl

A FIRMA Fitness🇧🇷Uberlândia MG (@a_firma_fitness)

Legging Black Cross 💀 A Firma Fitness 💀 Vendas (34) 9 9110 - 3532 .
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Legging com o cos reto mais baixo. Ideal para a prática de Crossfit e Corridas. Confeccionado com tecido 90% Poliamida e 10% Elastano / Proteção UV+50. .
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#afirmaeforte #modafitness #fitness #nopainnogain #lookdodia #gymwear #lookfitness #bodybuilder #fitnesswear #instafit #crossfit #crossfitbrasil #gym #crossfitgirl #trainning #running #fit #run #corrida #correr #aerobico #treinoinsano #black #legging #legsday #trabalhoduro #workhard #afirmafitness

MADWOD (@madwod)

Quédate con la suerte que yo me quedaré con el esfuerzo.
#madlystrong #madwod

Rose Benini (@rosebenini)

Não é aquela coisa que se diga " noooossa como ela tomba bem um pneu"..mas tá valendo!!! #crossfiteira #crosstoffer #crossfitgirl #crossfit #treino #sugado #crescer

Abigail Davila (@abigaildavilaa)

“When you feel like quitting, remember why you started”
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EARNED NOT GIVEN!🐼.
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#crossfitgirls #earnednotgiven #blackpardus #cfblackstallion
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