Marissa Redenbaugh (@m_redenbaugh)

I didn't want to workout today. I've been in a funk the past couple of days, and just want to sit and eat ice cream.

But I got started. And if you get started, you can do this too. All you have to do is START 💪

Thanks @crossfitunashamed for the great workout!

Profa. Tatiana Kasahara (@tatianakasahara)

Gestante no #Crossfit !!! Antes que falem algo, sou formada em Educação Física e tenho acompanhamento do meu coach @olivaleandro . Além da liberação médica para minhas atividades de costume. Diminuí bem a carga e a intensidade dos treinos, adaptamos o treino para gestante, sem exageros!!! 😉

#TukaTeam
#crossfitpregnancy
#crossfitgirl #mommyfit
#pregnancyfitness
#pregnancycrossfitter

Ela Ka (@crossfitellka)

Sesja daje mocno w kość, ale trzeba walczyć mimo wszytko!
Krótka kilkudniowa przerwa chyba wyszła na dobre... szukanie maxa w kombinacji 2xClean + 1xJerk zakończyło się dwoma spalonymi Jerkami na 55 kg 😥 Ale wiecie co o oznacza? Udało m się zarzucić na barki swój PR (55 kg) aż 4 razy 💪

#crossfit #crossfitter #crossfitgirl #crossfitpolska #new #clean #PR #coming #nano5 #hesbox #wroclaw #opole #instafit #fit #reebok #cf #legs #shoes #fitgirl #legs

Kasia Kachouille (@rocknnndoll)

What did you share with your friends today?

100 wall ball shots
90 push ups
80 front squats @40
70 pull ups
60 cleans
50 toes to bar
40 front lunges
30 high box jumps
200m run with bar

Nothing better than a #teamwod.

#crossfit #crossfitgirl #fitspiration

Fit * Beautiful * Perfect (@la_shape_body)

Beach body!
She worked for it! Day in day out.
DO YOU WORKOUT?

Nely Cobian (@ntcp81)

Como cuándo te pones super feliz de levantar 93 lbs de #powersnatch, en el entrenamiento de fuerza y te das cuenta que el trabajo dia a dia,va dando sus frutos, quiza parezca o bien sea poco, pero fue mi RM hace unos meses; asi que creo estoy cerca de lo que tengo en mi meta para este 2017, #lovesnatch #workhard #crossfiters #crossfitgirl #strongeveryday #bemorehuman #fitness #voyxmás 😊💪💖💚

Ellie at Fitfluentialmom (@fit_fluential_mom)

A little peek at our last Sunday morning! Warmed up with a bike/scooter ride, then moved on to some family cross fit! Kids wanted to play outside & mama wanted to workout so we did both. Here's a portion of Sunday's sesh
.
Skateboard In & Outs + a Push Up
Frog Jumps
Ladder Jumps w/ weights
.
I really wanted to just relax & hang out before church but we got out and got it DONE! #noexcuses #momlife

K (@katdawg.fit)

I was tired after running 1.25 miles and walked the rest of the way. That gave me time to reflect. From May 2015 - September 2016, I completed 6 half marathons, 2-10k's, 8-5k's, 1 Ragnar, and 1 Spartan race. However, I could barely run 2-miles today. It was disappointing to see. However, I am on a mission to lose fat and gain more muscle. I'm ready for my physical and mental transformation. There's no stopping me. Thanks for listening! 😘 #running #fitgirls #fitness #gymtime #gym #cardio #cardiono #runnersworld #run #fitspo #fitsporation #health #work #healthylife #healthy #exercise #gymrat #fitgirl #booty #bootygains #like4like #warrior #athlete #crossfit #girlswholift #weights #crossfitgirl #xfit #xfitgirl #healthygirl

WodLab (@wodlab)

Woo hoo! Have you registered for the @crossfitgames open?
Visit games.crossfit.com for info #repost #crossfitopen2017

Michela Moioli (@michela_moioli)

Primi passi in terra Americana con il nuovo orologio #TomTomAdve­nturer !!
🏃🏂💪
@tomtomglobal
First walk on the american land with my new watch! #GetGoing
#training #workout #running #fun #run #snowboarding #snowboardgirl #snow #mountain #crossfit #crossfitgirl #usa #Utah #saltlakecity #worldcup #solitude

Power Keg Athletics (@powerkegathletics)

#PKASpotlight this week is of Maya Reddy!

Maya has been putting in the work! She's coming to the All Levels and the FastFit classes, as well as getting personal training to work on her Handstand Push Ups and Muscle Ups!

Maya is a professional golfer, and utilizes our program to make sure she's in top top shape! We're super proud to say she is a part of our #PowerKegFamily

JAMPA FITNESS (virtual store) (@jampa_fitness)

Look divo para o seu treino. Invista em você e treino com estilo (83) 9 8671-0406

WodLab (@wodlab)

Soon it will be time for more sweaty #murph pics! 🇺🇸Here's a great throwback from @crossfitpiranha 💪🏻
💥Have you picked up your MURPH tee or tank? We still have some available and on sale in our Clearance Bin ( link in bio)
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