Brenda Renee (@brenditarenee)

Que cosaaaa que delicia!! La mejor ensaladita que he probado 🤤🤤
✅black eyed peas
✅elote blanco
✅aguacate
✅tomate ✅cilantro
✅aceite de olivo o aguacate
✅vinagre de vino rojo
#fitjourney #healthyfood #healthylifestyle #salad #crossfitgirl #crossfitlifestyle #fitgirl #myredplate #tryingtobefit #sunday #dinner

Crossfit Box Pavlodar🔝Жми ⬆️ (@cfbx_pvl)

Программа на 24.04.2017
На русском:
Разминка

WOD: EMOM 30 мин:
10 рывок гантели 20 кг / 15 кг
10 прыжки на коробку
2 круга бег

Конец: общая растяжка
#cfbx_pvl #crossfit #wod #workout #crossfitgirl #pavlodar #crossfitmen #workouttime #crossfitfamily #павлодар #казахстан #кз

jennifer iskat (@physio.rx)

Breakfasts, lunches, dinners, snacks all prepped for the week. Ready to get back on track to hit my macros and ensure I'm getting the nutrition I need to heal properly. I can now do 13 air squats pain free and up to 6 strict pull ups👏🏽.The past month has been a mental battle full of cutting food at breakfast, and skipping dinner multiple times a week because I couldn't work out as hard as I want, then nights I would eat, I'd feel guilty or "fat" if I did. I've spent more time with the lord and know that's a lie and my "body is a temple" and I should fuel it like it is. As a healthcare provider I certainly know better but everyone has their demons, their struggles. I'm not perfect. I'm a sinful human and I daily need #hisgrace for my failures. Always remember you are not alone. I'm still not 100% healed with my last two "injuries" but how can I expect that when I'm not eating properly. What are you expecting without properly fueling? Your body? Your mind? Is it fueled with food, knowledge, god's word, positive thoughts, exercise, sleep, etc?
Tomorrow starts a new week for me and can for you too. #reset #refuel #nutritioniskey #keepfighting #crossfitgirl #doctorofphysicaltherapy #shameonme #mealprep #foodisfuel #bevulnerable #behonest

Kasi Wheatley Snook (@wheaties_k)

Today's WOD was an arm burner. Thanks to @kylor.snook for always pushing me.
20 HSPU buy in
10 DB lunges (50/35)
15 S2OH WB (25/20)
20 DB lunges
30 S2OH WB
40 DB lunges
60 S2OH WB
20 HSPU cash out

#burner #CrossFit #wb #lunges #db #couplesthatcrossfit #crossfitaddicted #crohnscrossfitter #crossfitgirl #fitness #sundayfunday #reebok #funwod #pushyourlimits #fullbody #kneesleeves #metcons #fitaid #garagegym #garagecrossfitters

Rugged Activewear (@ruggedactive)

Rugged Activewear will be presenting our new collection at Muscle Beach on Friday, May 5th from 3PM - 7PM. Come and check out our new fitness line at the official launch party. 💪

Jeneatha Jane Cleavinger (@jeneathajane)

You guys, first time ever touching canes!
Getting out of my head and trusting myself (AND another) enough to even try this was a huge success for me! Next, workin on that line, right @kyleweiger? 😉 So much fun today buddy 💛
//
www.JeneathaJane.com
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#womenwholift#workingonmyfitness#crossfitgirl#myfitnessjourney#progressnotperfection#instayogi#healthymind#vibratehigher#acroyoga#handstands#inversionjunkie

Wod RXD™️ (@wodrxd)

There's three types of people in the world. There's those that ask what happened. There's those that saw it happen. And then there's those that made it happen. And which one are you? - @glctheism
_________________________________
📸of: @ascudds - #wodrxd

(@alexalii)

Baby step is better than no step ! 😇 starting my third week on 12. Keep grinding, stay motivated and lift 💪🏾 #crossfitgirl #crossfitter #wod #findyourgreatness #abs #lifestyle #hardwork

Simply Healthy (@simply_healthy_couple)

Yey!! BBQ time is back!!!! 🍖
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