Tara Kaff Student Dietitian🍎✏️ (@tara.emily.soulfulnutrition)

HAPPY MONDAY 🌻☀️ 5-ingredient COOKIES 🍪🍪🍪
• 1 cup of rolled oats
• 1/2 cup peanut butter (natural)
• 1 mashed banana
• 1/4 cup coconut
• 40g dark chocolate chips or cut up dark chocolate + more to melt over the top
Method:
1. Preheat oven to 160 degrees Celsius and line baking tray with baking paper
2. Mash banana in a bowl and add all other ingredients except some chocolate for topping
3. Make 8 balls and place onto the baking tray and push down to flatten slightly
4. Place in oven for 15-20 minutes, checking at the 15 minute mark
5. Whilst cooking melt rest of the chocolate in the microwave or over the stove
6. Once cooked remove from oven, allow to cool. Once cooled drizzle melted chocolate over them

Mary Manary (@simplyliving2livinglife)

Husband caught a great moment @manaryphoto What's better than being an inspiration to your children? Jumping right in and doing what they do! They were so impressed I made it through the alphabet! Another reason I love @crossfit Thank goodness I'm able to jump rope (with a painful @rxsmartgear rope) and I can run alongside them or follow them on the monkey bars. I can pick them up and put them into their loft beds. Fitness should be functional and fun. Maybe the @crossfitgames can add this to the games for the teams😉 @pastparallel #crossfit #crossfitgirls #crossfitkids #girlswholift #girlswithmuscle #fitmom #twinmom #jumprope #fitfam #fitspo #wod #paleo

Health 🔹Wealth 🔹Love (@kristyweng)

For those who know, RAWR 😹

🍩Abbey🍩 (@absigail907)

Y'all probably haven't noticed. But I haven't squatted in 3 weeks. I injured my knee and squatting became very painful. So I had to swallow a big girl pill and give my little knee a break. That meant scaling almost everything I did. No snatches, no cleans, no front squats, no back squats, no snatch balance, no drop snatch, etc. you get the picture. THEN I got sick and had to take 2 rest days (I never do this, I'm literally so strict with myself). But I'm back, and I'm feeling powerful and rejuvenated. I feel ready to take this last week on before... you already know... CHEAT DAY! 🍦🍩🍮🍨 Sit tight my loyal followers, you know your girl will let you be a part of the day 🎥😘 3 reps at 80% of 1rm #squats #squatbooty #squatsfordays #fitness #fitnessmotivation #fitgirls #fitnessgirl #fitspo #fitfam #fitnessjourney #instafitness #fitnesslifestyle #fitchick #crossfit #crossfitgirls #crossfitcommunity #crossfitter #iam1stphorm #legionofboom #duespaid #1stphormathletesearch #moveheavyshit #outlawbarbell #theoutlawway #barbell #weightlifter #weightlifting #weightloss #weightlossjourney

Emily Linnane (@emilylala1)

Today I was spent too broken to move, but too inspired not to work 💡
I spent the entire day on the sofa under a duvet with my notepad (and my dog obviously 🐶) and gave my busy little brain chance to slow down while my plans came together.
Turns out I had a bit of an epiphany yesterday while I was counting other people's reps of wall balls... sometimes these things come at the strangest times 🤔😂
Less than a month now until I can call myself a certified #crossfitcoach and I cannot bloody wait 🏋🏼‍♀️💪🏽





#girlswholift #girlswithmuscle #strongnotskinny #weightlifting #iifym #crossfit #wod #foodisfuel #gymlife #fitchick #prorecovery #fitgirls #girlswhosquat #crossfitgirls #powerlifting #recovery #instafit #crossfitter #shelifts #progress #realrecovery #gains #fitnessjourney #athlete #quads #earnednotgiven #competitor #igfitfam

Australian Fitness Clothing (@someshop.com.au)

It's always great to stop and see our logo being worn by amazing people who also happen to be phenomenal athletes. It makes the journey entirely worthwhile.
#yourstate #yourmind #yourdestiny #beSOMEone #justdigdeep #SOME

WaveFit (@wavefituk)

Well done Poppy on your time, Lorenzo and Zackie have some work to do to catch up

Sharp Edge CrossFit (@sharpedgecrossfit)

#Repost @airmintz23 (@get_repost)
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HOT DAMN it's 90 degrees in September, and @zscore314 and I did the first unofficial workout at SHARP EDGE CROSSFIT!!!! We made the most of the equipment we have, opened the garage doors, and threw down. EVERYTHING IS AWESOME!!!
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@sharpedgecrossfit #CrossFit #CrossFitCoaches #CrossFitGirls #Dumbbells #Snatches #BoxJumps #NewAffiliate #AffiliateOwner #SharpEdgeCrossFit #SECF #Evanston

↠a d r i e n n e o s u n a↞ (@adrienneosuna)

We don't always wear black and denim shirts but when we do it's always on the same day 😂🖤 this is my beautiful friend @bpark89 and I'm so proud of her! She's been doing hard core boot camp and she's lost 15 lbs so far!
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