H a l i e (@quadslikehalie)

Dropped in to @crossfitrxd for a swole sesh with @jackedlikej ๐Ÿ’ช๐Ÿผ๐Ÿ˜ The workout was โ€œLynneโ€ - 5 rounds for max reps of body weight bench press + strict pull-ups! Hit some of my lifting programming after while J a conditioning wod. Really nice people & welcoming atmosphere! Sad I missed seeing @mollyeledge though ๐Ÿ’” Workout done, now whereโ€™s the good eats? ๐Ÿ˜‹ #quadslikehalie #crossfit #crossfitRXD #crossfitgirls #crossfitQ #Qstrong #sisters #sistervacay #twins #notreally #everyonethinksweretwins #twinsatheart #jackedlikej #sisterlove #california #cali

Crossfit RXD (@crossfitrxd)

WOD-Y AWARDS ARE IN! ๐Ÿ† // donโ€™t forget to join us this Saturday at 8pm for some holiday celebrations at Bottle Logic! Come and grab a few drinks, socialize with your RXD family, and find out the WOD-Y award winners! We hope to see you all there ๐Ÿป๐ŸŽ„ [also please note - the gym will be open regular hours this weekend!] #crossfit #rxdfamily #crossfitrxd

Crossfit RXD (@crossfitrxd)

Sunday Funday at Open Gym today! Long time RXD member @erikrxd hitting a PR power snatch at 225# ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ Finish out your weekend right and come get a quick workout in - we are open until 2pm!
#crossfitrxd #powersnatch

Crossfit RXD (@crossfitrxd)

Check out 5am class member Vanesa who just earned her Commitment Club tank! This amazing mom of 2 is a professor at UC Riverside - but that doesnโ€™t stop her from reaching her fitness goals, and instead, sheโ€™s in here EARLY sweating it out with the rest of the morning crew! We are so proud of the work you put in Vanesa - congrats on that Commitment Club shirt ๐Ÿ™Œ๐Ÿผ๐Ÿ’š >> because we know our members have BUSY schedules, RXD has extremely flexible training hours. Classes start at 5am, with our last classes running at 7pm. We also offer oly class, a weekend body building class, yoga, and a competitors class. Oh - and did we mention? We offer open gym ALL day for our members - so if you need some specific skill work or canโ€™t make it to a class, you still can come in and get your workout on. We are now offering your first 6 weeks of classes at RXD for only $99! This offer applies for both new CrossFitters (your first several weeks will Be our fundamentals class - which is included!) or experienced CrossFitters. Click the link in our bio to get more info! #crossfitrxd #crossfitgym #orangecounty

John (@johndee_82)

Round 1: ๐Ÿ˜ณ
Round 2: ๐Ÿ˜ž
Round 3: ๐Ÿ˜–
Round 4: ๐Ÿคข
Round 5: ๐Ÿ’€

Thanks for the push @anieto360

John (@johndee_82)

90% at 0500.
Felt much heavier than 90%.

Crossfit RXD (@crossfitrxd)

๐Ÿ’ข Did you know?! ๐Ÿ’ข RXD has open gym ALL DAY nearly every day of the week, from open to close. What does this mean? Members are more than welcome to come in any time, from 5am-8pm, and work on skills, build their strength, get some conditioning in, or do their own metcon. We just ask you please be courteous of any classes running while you are there! We understand everyone needs to focus and work on their own skills and weaknesses, so we encourage you to take advantage of open gym! (*please note, the only time the gym is unavailable for open gym is during CrossFit Kids) #therxddifference #crossfitrxd #orangecounty #crossfitgym

Crossfit RXD (@crossfitrxd)

โšก๏ธ SCHEDULE REMINDER โšก๏ธ
This weekโ€™s schedule will be modified due to the holiday!
Thursday (Thanksgiving Day) - 8am and 10am classes. We will be hosting a partner Triathalon consisting of rowing, running, and assault bike! Grab a partner and get your sweat on!
Friday - 8am and 10am classes (all other classes cancelled)
Normal schedule resumes on Saturday!
#crossfitrxd

John (@johndee_82)

Canโ€™t PR every week. Missed snatch 255/115kg and made clean/missed jerk at 305/138kg.

Crossfit RXD (@crossfitrxd)

The holidays are quickly approaching - and we all know what that means... life is about to get BUSY! With all the working, planning, and holiday shopping, we often find ourselves making less nutritious, homemade meals and getting more not-so-healthy meals from our favorite takeout spots. But STOP! No need to sacrifice your diet just because life is getting a little hectic. @territoryfoods prepares fresh and healthy meals that are delivered to the gym several times a week! The process couldnโ€™t be easier - go online, choose your meals, and choose RXD as your pickup location. These are perfect, filling, full sized meals to have on hand when life gets a little crazy and you need some extra help with breakfast/lunch/dinner. Ask a coach if you have any questions about Territory! ๐Ÿฝ๏ธ #crossfitrxd

Crossfit RXD (@crossfitrxd)

The 2017 Christmas Party is right around the corner! ๐ŸŽ„๐ŸŽ‰๐Ÿป๐Ÿฅ‚ the sign up sheet is now posted on the bulletin board at the gym! Cost is $50 which covers a buffet dinner, open bar, DJ, photo booth, dessert, etc.
WOD-y award ballots are also available! Mark your votes (donโ€™t worry - itโ€™s anonymous!) and drop it into the box. Winners of the different awards will be announced at the Christmas Party!
#crossfitrxd

Nutrishop Anaheim/Fullerton ๐Ÿ˜Ž (@nutrishopfullerton)

We are out here at @crossfitrxd keeping their members hydrated with pink ๐Ÿ’• lemonade ๐Ÿ‹ flavored Stance BCAA's and Crossover Strawberry ๐Ÿ“ Lemonade ๐Ÿ‹ to give them a little extra push throughout their intense workouts ๐Ÿ‹๐Ÿฝ. There is such a positive and encouraging vibe here ๐Ÿ™Œ๐Ÿฝ that you forget how intense their workouts are!! ๐Ÿ’ฆ First classes are free to beginners and experienced crossfitters that are local to the area, so be sure to check them out!! ๐Ÿ’ช๐Ÿฝ Did you miss us? ๐Ÿ˜ข Not to worry, you can always stop by the shop. Remember, we're located on the corner of ๐ŸŠ Orangethorpe Ave and ๐Ÿ‹ Lemon St in front of Walmart and Sonic! โ˜บ๏ธ @nutrishopfullerton #nutrishopfullerton #nutrishopusa #NutrishopAF #teamNutrishop #fullerton#anaheim #orangecounty #oc #iAmNutrishop #iAmNutrishopFullerton #iAmNutrishopUSA #csuf #healthy #calstatefullerton #fit #fitness #picoftheday #crossfitrxd #crossfit #wod

Crossfit RXD (@crossfitrxd)

Congrats to everyone who crushed some new PRs in October! ๐Ÿ’ช๐Ÿผ canโ€™t wait to see what everyone achieves in November! Weโ€™ve got less than 60 days until the year is up - now is the time to finish off those goals you set for 2017 and start planning some new ones for 2018 ๐Ÿ™Œ๐Ÿผ #crossfitrxd #therxddifference #crossfit

John (@johndee_82)

Finally getting a 300lb/136kg clean and jerk while @mdofredo does some crossfit stuff.

Crossfit RXD (@crossfitrxd)

This monthโ€™s Spotlight of the Month - Chris F @dead_pool85!
Chris is one of the most familiar faces youโ€™ll see around RXD - in his own words, this dude โ€œbasically lives at the gymโ€ ๐Ÿ˜‚ You can always catch him working on handstand walks, drilling his muscle ups, or doing crazy workouts that include burpee box jump overs. This guy loves to live in the pain cave! Outside of the gym, Chris loves driving his โ€˜68 Camaro, playing with his dogs, and going hiking!
Chris - you have made such an impact on RXD since you joined, and we are so glad you chose US to be your home away from home! Weโ€™re so stoked on all the progress youโ€™ve made since joining, and canโ€™t wait to see where your CrossFit journey leads! ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ
#spotlightofthemonth #crossfitrxd #therxddifference

Crossfit RXD (@crossfitrxd)

We are all hooked up and ready to start using Wodify TOMORROW! ๐Ÿ™Œ๐Ÿฝ *Please* be sure you have updated your profile and filled out your waiver prior to coming in to class - this will save us class time and give us the full hour to get our sweat on! ๐Ÿ’ช๐Ÿฝ Got questions? Coach Bryan is your man! Contact him directly or leave a comment and weโ€™ll be sure he sees it.
#crossfitrxd #therxddifference

Crossfit RXD (@crossfitrxd)

@belleandbell has spent the morning here at RXD! Swing by anytime in the next few hours and do some early Christmas shopping (or shopping for yourself ๐Ÿ˜‰)
Canโ€™t make it? Use code RXDFAM to save 20% off the online shop! Please note that all orders placed with this discount will be delivered to RXD (not sent to your shipping address!). They will notify you when your order is left at the gym (it will be in the cubbies near the fridge!) #belleandbell #popupshop #crossfitrxd

Atomic CrossFit Hammer&Chisel (@atomic_hammer_chisel)

Tag a friend to sign up with (link in our bio) and check out our main event sponsor @wfathletic! . . .
Repost @wfathletic
ใƒปใƒปใƒป
Just five days left to sign to up to receive an event t-shirt or tank. They always have great shirts for the Atomic Hammer & Chisel

Crossfit RXD (@crossfitrxd)

We are so excited for our transition over to Wodify!
โ€ข
If you havenโ€™t yet - check for an email from RXD/Wodify in regards to setting up your account. Go through your profile to make sure info is correct, add a photo, and add your method of payment. Gym memberships will be billed through Wodify moving forward! Also opt-in for the SMS feature so you can receive texts about urgent announcements.
โ€ข
Download the Wodify app! There are so many cool things we are able to do through Wodify. Check into class, record workout scores, view a virtual whiteboard of the days times/scores, track your PRs, etc. No need to guess PRs or weight percentages any more!
โ€ข
We will also be installing two kiosks in the middle of the gym to replace the whiteboard. These can also be utilized for the same things listed above!
โ€ข
Anticipated launch date is Nov 1!
โ€ข
Questions? Comment here or ask Coach Bryan!
#crossfitrxd #therxddifference
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