Darren (@dmoore592)

Haven't posted a gym bus in a while but it doesn't mean I've been skipping days though lol. Had a good #backday today so I felt the need to share lol. Swipe ⬅️ #backday #gymlife #gym #workout #fitlife #fitness #workingout #workoutmotivation #bigback #backworkout #workhard #dedication #consistency #crunch #crunchfitness

Casey (@caseyjune89)

Never had the chance to use a hex bar for deadlifts. Today was a good day! I like the change in grip from my normal deadlifts. Highly recommend! Felt it much more in my posterior chain and less in my lower back.
#hexbardeadlift #girlsthatlift #girlswithmuscle #oneofthecoolkids #youcantdothesamethingandexpectdifferentresults #crunchfitness

🌼🌹Kaitie🌹🌼 (@kaitieeroseee)

7 month difference from my first video & all I can say is holy cow! 😍 seeing the progress in my baby back muscles makes me so happy! Grow baby grow! πŸ’™ πŸ’ͺβœ”οΈπŸ‘€ #crunchfitness #progress #fitfam #wingsinprogress #babygains #backmuscles #girlswholift #nevergiveuponyourdreams

Donald Platipo Walton (@don_the_soldiers_son_walton)

This is how I started my morning #hbfightclub. If you want a quality place better than #crunchfitness and #24hourfitness come check us out at #houseofpower. Real training with quality instruction

PN Fitness (@pngo_)

Health and Fitness is a lifestyle.
It is not a 4 month mission and an 8 month break. It's an ongoing vocation and commitment to be strong, healthy and fit and maintain that every single day to the best of your ability.
This doesn''t mean you need to miss all the most important events life has to offer. This doesn't mean we avoid everything that is deemed unhealthy and this doesn't mean chicken breast and broccoli are the only things we consume.
@eltransformations is here to create balance in your life from health, Fitness and everything inbetween. We are here for you to be successful at your fitness goals and enjoy the quality of life that you deserve. We work with all types of clients from the blue collar to stay at home moms to the athlete and to the competitor on a stage.
DM @eltransformations if you desperately need that change and push to the right direction. INTERESTED IN
πŸ”ΊONLINE COACHING
πŸ”ΊCUSTOMIZED WORKOUT/MEAL PLANS πŸ”Ί1:1 TRAINING IN ETOBICOKE
πŸ“© DROP US A MESSAGE‼️ @eltransformations
πŸ‘‰πŸΌ LIKE, SHARE, FOLLOW πŸ™‚
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πŸ’§2L Wellness Bottles @essentiallifestyle_
πŸ’°Save 15% @advancedgenetics supplements; USE CODE: NGO

R. (@failwhale_gymtales)

I don’t really understand the random guy’s pep talk, but I appreciate his sentiment. .
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#personaltrainer #personaltraining #crunchfitness #crunch #fitness #fitnessmotivation #fitspo #legday #squats #weights #sf #bayarea #funny #humor #humour #clumsy #tripandfall

Geraldine Sequeira (@gdinetheshark)

Irrelevant caption: This girl was super rude at the gym today... my catch phrase of "fight me" almost came out... instead, I just did some pull-ups and walked away πŸ€·πŸΌβ€β™€οΈπŸ˜... but still, she don't wanna square up πŸ€Όβ€β™€οΈπŸ˜€πŸ€£πŸ€¦πŸΌβ€β™€οΈ
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#bodybuilding #fitness #goals #modeling #funny #physique #bikini #workout #gym #gymtime #workout #sweat #health #healthiswealth #healthy #cleaneating #stairmaster #30minstairgang #fun #livelife #crunchfitness #crunchtime #crunchtampapalms #arms #bisandtris #imdead #fightme #dontberude

Gabe Sanchez (@gabesanchez509)

I love barbell rows! Normally start with these but today put it more forwards the end of the workout #bodybuilding #powerlifting #gym #gymtime #barbellrows #backworkout #crunchfitness

Fitness Barbie -Trainer (@courtneyangotti)

This was fun non-stop no rest quick workout but thought I'd stay for an extra 20 min w additional cardio still makeup free after my unwrinkle peel #crunch #crunchfitness #bodyshred #jilianmichaels
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