Tonight’s gym session was fueled by a small window of time and a desire to make every minute count. 48 minutes and 3 rounds each of lateral band-walks, hip-thrusts, cable pull-throughs, Palloff Presses (Core), one-legged cable kickbacks, weighted step-ups, and squat-to-rows later... Mission very much accomplished!! My muscles were (and still are) on fire. After I was done, I made sure to stretch well, and I even had a few moments to spare for a very proud gym selfie.
. #teacherrunner#gymtime#metime #workout#buildingastrongerrunner #postworkoutselfie#irunthisbody
I didn’t think I’d like Zumba. Then I discovered how much I loved it. Now it’s a different stronger kind of love because I feel responsible for giving a good class. When I practice I may scare people because I make noises and look like the Hulk when things don’t pop in my head but it’s all out of love! It’s a wonderful treasure to meet new people and hear how excited they are or that for a moment you brought them joy or inspiration. Especially seeing the new people trying Zumba. This is why it’s important to balance out the class so that it accommodates all levels. But I shall not give up my cute songs! I need my cute songs to keep me super happy! Love what you do!
Haters Going to think it's Fake!! Don't ever underestimate the product of hard work and Knowledge!! Age is basically a number that mediocre people follow to use for an excuse!! The world Turns that all! LIVE LOVE and LAUgh!! #Unkommonbreedceo#Unkommonsociety#crunchgym