Crunch - Tustin (@crunchtustin)

Hey #Crunchfamily come put in some WORK before the TURK this Thursday! This event is free to all Levels and Guests!
Turkey #bootcamp @ 8:30AM
Zumba Party @ 9:30AM

Crunch - Fountain Valley (@crunchfountainvalley)

Hey #Crunchfamily join us and put in some WORK before that TURK Thankgiving Morning! Free to all Levels and guests!
Turkey #bootcamp @ 9:00AM
Zumba Party @ 10:00AM

Karl Solano (@training_karlsolano)

Welp... You win some, you lose some. And tonight was definitely not a win 😕
Squats didn't happen. A single at 225 gave a lot of flare up so I didn't even try the working sets.
Bench at 81% felt way harder than the 90% last week.
I did some Bulgarian split squats and 2k in the Concept2 just to have some leg work today.
4x10 60/side

#splitsquats
#kettlebell #kettlebells
#strugglebus
#trusttheprocess
#squat #squats #legday
#cardio #cardioishardio #powerlifterswhocardio
#injuryprevention
#strengthandconditioning
#workoutoftheday #letsgetsweaty
#powerlifter #powerlifting
#usapl #usapowerlifting
#bodybuilding
#functionaltraining
#workoutoftheday
#teeturtle #romaleos
#crunchfitness #crunchgym
#🍑 #💪

Crunch - Vista (@crunchvista)

ask the Front Desk about our Personal training deals and how #dotFIT can benefit you!

Crunch - Garden Grove (@crunchgardengrove)

We know the holidays can be stressful, make sure to carve some time out of the day for yourself #mondaymotivation #mondaymood

Crunch - Fountain Valley (@crunchfountainvalley)

HEADS UP #Crunchfamily Tomorrow 11/21 from 10:45AM-10:00PM at CHIPOTLE (18951 Brookhurst in FV) BUY-ONE/GET-ONE Burritos, Bowls, Tacos or Salads!
#chipotle #crunchfountainvalley #treatyourself

Crunch - Fountain Valley (@crunchfountainvalley)

We know the holidays can be stressful, make sure to carve some time out of the day for yourself #mondaymotivation #mondaymood

Haley Owens (@haleyo7)

Well hello MONDAY!! Of course it's #chestday today...!! Since I'm having trouble getting to #crunchgym on my work days, I've decided that in order to get all my muscle groups worked for the week, I'm just going to have to spend longer on the days I do get to go and work those groups as well! I'm already there for almost three hrs each time...what's another few..lol :-D With that being said, I also worked some tris and shoulders. #illfigureitout because I'm #determined !!! Decided to try those 40lb db today on those presses...yep, I did that!! #proudofmyself #progress
The video: last set....increased to 80lbs on that too. #crushedit
#crunchathens #crunchfitness #gains #buildmuscle #growmuscle #liftweights #patience #goals #trusttheprocess #keeppushing #illgetthere #mentalgains #chestgains #dedication #girlswholift #girlswithmuscle #girlswithtattoos #lgbt #fitchick #fitgirls #fitlife #gymlife #setgoalsthencrushthem

Kia🌴🌞🌊 Miami (@kiarapoluzzi)

sometimes i love to go in regular gym and do some "isolation muscle" workout.. still my back hurts a little bit so is better to not doing heavy squat/deaflift/clean this week.. but booty day is always a good idea😁😁
#hipthrust #115kg #255lb #bulgarianlunges #dumbells #bootyday #legs #reps #alotofreps #gym #training #workout #yosoymasoquista #vegangirl #injuried #willcomebacksoon #bodybuilding #crossfit #musclegirl #crunch #crunchgym

Michael L Becker (@mlbeckerfitness)

Here is my Holiday schedule! Come fly with me!! .
Some of my regular classes were cancelled for this week giving me time for some much needed rest.
.
⭐️ are my weekly classes.
🔹️ classes I am subbing
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- Monday 11.13 -
⭐️Crunch Union Square: 11am Chisel.
⭐️Crunch W. 54th: 6pm Fat Burning Pilates.
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- Tuesday 11.14 -
⭐️Crunch E. 81st : 9:15am Pilates
🔹️Crunch W. 38th: 1:15pm AntiGravity Yoga.
🔹️Crunch Bowery: 4pm AntiGravity Yoga.
🔹️Crunch Park Slope: 7:15pm Pilates with Toys.
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- Wednesday 11.15 -
⭐️Crunch E. 66th: 10am AntiGravity Yoga.
🔹️Crunch South Slope: 4:30pm AntiGravity Yoga.
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- Thursday 11.16 -
🔹️Crunch South Slope: 9:30am Ass & Abs.
🔹️Crunch South Slope: 10am Diesel.
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- Friday 11.17 -
**NO CLASS**
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- Saturday 11.18 -
**NO CLASS**
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- Sunday 11.19 -
⭐️Crunch Bowery: 10am AntiGravity Yoga.
⭐️Crunch Bowery: 11:15am Chisel.
.
#aerialdance #instafit #lyra #aerialhoop #aerialist #aerial #gymlife #gym #work #instagay #instafitness #teacher #health #healthandwellness #fitnesslife #exercise #workout #nojudgments #gymtime #fitness #fitfam #fit #crunchgym #fitnessmotivation #artist #dancer #training #dancing #dance #train

Sylvia (@sylvianyc)

When you thought the treadmill workout was only going to have hills and jogging but it turned out to have hills, jogging, running, and sprints = 💀Until next time.... #Shook #Treadmill #TreadmillWorkout #TreadmillInclineIntervals #Jogging #Running #Sprinting #MyLegsFeelLikeJello #BrutalWorkout #Cardio #HeartHealth #CrunchGym #ILookCrazy #BluetoothHeadphones #MondayMonday #NYC
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