(@mindset5213)

Tonight’s gym session was fueled by a small window of time and a desire to make every minute count. ⏳ 48 minutes and 3 rounds each of lateral band-walks, hip-thrusts, cable pull-throughs, Palloff Presses (Core), one-legged cable kickbacks, weighted step-ups, and squat-to-rows later... Mission very much accomplished!! My muscles were (and still are) on fire. 🔥🔥🔥 After I was done, I made sure to stretch well, and I even had a few moments to spare for a very proud gym selfie.😅🤳
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#teacherrunner #gymtime #metime
#workout #buildingastrongerrunner
#postworkoutselfie #irunthisbody

Mary Alcota (@maryakakisha)

I didn’t think I’d like Zumba. Then I discovered how much I loved it. Now it’s a different stronger kind of love because I feel responsible for giving a good class. When I practice I may scare people because I make noises and look like the Hulk when things don’t pop in my head but it’s all out of love! It’s a wonderful treasure to meet new people and hear how excited they are or that for a moment you brought them joy or inspiration. Especially seeing the new people trying Zumba. This is why it’s important to balance out the class so that it accommodates all levels. But I shall not give up my cute songs! I need my cute songs to keep me super happy! Love what you do!

Jonathan Aldazoro (@ojoschinoslc)

Poco a poco constancia y disciplina! little by little perseverance and discipline #gym #inprogress #perseverance #discipline #crunchgym #naplesflorida #eeuu🇺🇸 #keepstrong

Kissy Wan (@kissywan)

Last part of @polekarri (@toyada) dance to @postmalone “I fall apart”. Thanks @polekarri for getting ALL the angles!
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#aerialhooptricks #dance #crunchnewmontgomery

UndergroundKing 👑 (@iamdereke)

Haters Going to think it's Fake!! Don't ever underestimate the product of hard work and Knowledge!! Age is basically a number that mediocre people follow to use for an excuse!! The world Turns that all! LIVE LOVE and LAUgh!! #Unkommonbreedceo #Unkommonsociety #crunchgym

Joey Coca (@joeycn89)

Voy notando la diferencia despúes de mucho trabajo y sacrificio! Gracias a la mejor trainer @vilmaryleon30 🏋️ Vamos por más!! 💪
#gym #beforeandafter #crunchgym #crunchlife #justdoit #lifestylechange #2018 #outsidecomfortzone

Michael L Becker (@mlbeckerfitness)

My love for weight lifting has exponentially grown over the last couple months. I am finally at that place were I truly enjoy it and feel a little off if I miss a gym day. Get into a routine and join me in class!!!
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Wearing my new @lotusleggings
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⭐️ are my weekly classes.
🔹️ classes I am subbing
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- Monday 2.19 -
🔹️Crunch Tribeca: 7am Chisel.
🔹️Crunch W. 23rd: 12:15pm Ab Attack.
🔹️Crunch W. 23rd: 12:45pm Chisel.
⭐️Crunch W. 54th: 6pm Fat Burning Pilates.
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- Tuesday 2.20 -
⭐️Crunch E. 81st: 9:15am Pilates Mat.
⭐️Crunch E. 59th: 8pm XPole with Tiffani.
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- Wednesday 2.21 -
⭐️Crunch E. 66th: 10am AntiGravity Yoga.
⭐️Crunch South Slope 7:30pm Weigh Hard Cardio.
⭐️Crunch South Slope: 8:30pm AntiGravity Yoga.
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- Thursday 2.22 -
⭐️Crunch W.38th: 7:30pm AntiGravity Yoga.
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- Friday 2.23 -
⭐️Crunch FiDi: 6:30am Chisel.
⭐️Crunch FiDi: 7:30am AntiGravity Yoga.
🔹️Crunch Bowery: 1:15pm AntiGravity Yoga.
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- Saturday 2.24 -
⭐️Crunch E. 59th: 12:15pm Lyra with Kristen.
⭐️Crunch Fort Greene: 3:30pm AntiGravity Yoga.
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- Sunday 2.25 -
⭐️Crunch Bowery: 10am AntiGravity Yoga.
⭐️Crunch Bowery: 11:15am Chisel.
⭐️Crunch W. 19th: 4pm Lyra.
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#instafit #lyra #aerialhoop #aerial #gymlife #gym #performer #instagay #instafitness #teacher #dancer #healthandwellness #fitnesslife #exercise #workout #crunchtv #crunchbushwick #nojudgments #gymtime #fitness #fitfam #fit #crunchgym #fitnessmotivation #training #WEgroupfitness #WEcrunch #routine #weightlifting #lotusleggings

(@easpace_lady)

I’m kinda cute.... And i have nice thighs sooo ya know there’s that 😜
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#thighsforday #thickthighssavelives #thatwaisttho #lovingmyself #goals #weightloss #fitness #crunchgym #sarasota #smokinjoes #downtownsarasota #classico

Aubrey :) (@aubrey191)

Had a gym outfit that actually matched for once. #legday #crunchgym #bootygains🍑 #peachessports #girlgains
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