(@thkazn)

On Hands & Knees 👀

☆Emma Silén Andersson☆ (@smart.wellness)

Gävle visar sig från sin allra härligaste sida idag 😃☀️ promenad i klarblå himmel och vårkänsla ute! Lite rörlighetsträning efteråt. Nu tillbaka till tvättmaskinen och kostregistrering mm 👍👍😃eftermiddagen spenderas med lite jobb på gymmet 💪🏻 #kostrådgivare #smartwellness #förbättring #förändring #spring #pt #curves

Curves Petersham (@curvespetersham)

Gemma's achieving great results on the Challenge despite her busy life and work as a Nurse. Her top 3 Tips for Success are: #3: Prep meals in advance. Cook a batch and freeze so there's always a healthy option in the fridge. Cut up loads of veges ready to grab if you're hungry. Make sure healthy options are the easiest 'go to' rather than takeaway. #doingcurves8wc #curves #weightloss #curvescomplete #womenshealth #womensfitness

Marianne (@mdteddy79)

CHANGES|| The best thing about working out is that big changes don't come over night but the small changes make it all worth it.
The last couple of weeks people ask me if I've lost more weight and I did but just 2 kg. But I can see that my body is changing. Just a few weeks ago these clothes I'm wearing were much tighter​. It's nice to be in a routine of working out 3 times a week and feel good about yourself, even so good to take a nomakeupselfie😂. Mind you it took 2 years to get in this routine.
Have a good day and remember small changes are the best and lead to big changes.✌️
#powerwoman #bodypositive #innerpower #innerpeace #innerstrength #bam #lovemybody #feelgood #healthierme #strongerme #fitterme #selflove #lovemycurves #curves #curvygirl #empowered #positivevibes #hardwork #powerful #loveworkout #happierme #betterme #clearyourmind #bikinibody2017 #curvy #lovemybody #keepgoing #strongerme #booty #training

Tiffany Jade (@tiffanyjadeo)

When you feel like a frumpy old bat, with bags under your eyes nearly scrapping the floor, there's nothing like a shameless selfie to make you feel a bit better about yourself 👌

21X5 year olds run me down by Thursdys, including a crazy 2 year old, so #tbt to last weekend when I had a second to shower and actually do the DO!
I know, I know, I know, everyone looks good in black and white, but who the hell cares 🥂

#blackandwhite #lipsense #tbt #adele #bodypositivity #bodylove #fatlove #curves #plussizefashion #sussanfashion #citychic #instagram #instagood #instadaily
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