Mike&Natalie (@coupletoofit)

When the 🍑 is real. You get it out, what you put in! Follow @godandgrams and her booty workout and programs 😘 @cutebootylounge .
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#booty🍑
#bootyfordays
#workoutmotivation
#nike
#cutebootylounge
#gymfit
#lifestyle
#healthylifestyle
#allday
#focused

(@shaylenenatalie)

The pump was reaaaaaal taaaday. 🐳 (i'm super duper hyper right now)
I have not worked out for an entire week. My diet has been 👎lately. (🍔🍫🍭🍬🍦🍩) and I haven't been accountable. Mehhhh. It happens. On da bright side of tings, all that crap I put to good use today :) ---》 to da bunz hunz.
Swipe 《--- to see a kitty cat swing with @grootydacat (totes made that up) 😂 He loves me.... 😕 (no kitties were harmed in the making of the video)
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#getyourfreakon #bands #flexfriday #fuzzysocks #freakyfriday #glutes #booty #likeforlike #instadaily #fitness #instalike #legday #jellolegs #instathings #bunz #pump #jim #gym #workout #endorphins #buildabody #doyouboo #kitty #meow #catsofinstagram #bodybuilding #glutework #cutebootylounge #hype #growth

Snap: AussieTwerk👻 DHQ KrisMos (@dhq_kris_moskov)

1-10 to a longer and less edited version of this freestyle? Check out two versions on my #aussietwerk YouTube channel? 🙈
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Join Bum Isolation Class for FREE - TwerkSchool.com 🍑🎓#twerkfamworldwide
How to TWERK | Step by Step ONLINE Tutorials, make your workout a Twerkout at your own home.
👻 & YouTube @aussietwerk
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Cap @aussietwerkshop 😎
Leggings @cutebootylounge DISCOUNT code-AussieTwerk 👌
Videography @shved_art 😍
Special thanks to @poletdance for providing the studio 💜
Shoes @nikewomen 💪
Music @iamcardib .
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#losangeles #merrychristmas #fitnessmodel #workoutvideo #krismoskov #bootygoals #bootyworkout #booty🍑 #fitness #fitnessmotivation #fitgirls #howtotwerk #twerkout #twerkitout #werkit #twerklesson #twerkclass #nikewomen #loveguess #loveaustralis #cutebootylounge #cutebooty #poletdanceschool #lafitness #melbournefitness #aussietwerk #cardib #bodakyellow

Viktoria Fridlund (@vikkistwerk)

We're about to work on a twerk/hiphop routine 😏 stay tuned 😝 @madasaly !!! I don't know how to change it so it's straight, and btw this is from the live yesterday but I exedently went live on my other Instagram instead of here 🤦🏻‍♀️😅🌸🤔 #örebro #örebrouniversitet
@cutebootylounge !! 😜 #vikkistwerk #örebro #göteborg #gymgrossisten #aldrigvila #tyngre #bringfit #femimal #hollywood #losangeles #eatclean #dance #västerås #sthlm #stockholm #twerkies #teamtwerkmania #cutebootylounge #iskra #kroppskontroll #celsiussverige #betterbodies #malmö #curvy #norge #fitness #london #gymgrossistenörebro

Shaunna Dunmore (@shaunna_dunmore)

#dosomethingeverydaythatscaresyou
Day 14: Tried something on that I normally wouldn’t and fell in LOVE with the style! @cutebootylounge #cutebootylounge thank you @gymratsupplements I love my new outfit!! .
Day 13: Attended a Military Soldiers Christmas Dinner and helped serve dinner to over 800 military members (I’m not big on crowds). .
Day 12: Focus on the silver-lining #grateful
Day 11: Went to bed earlier than normal
Day 10: Forced myself to unplug and focus on me for another day (may not seem like a big deal to you - but it is to me) 💜
Day 9: Ordered something different from a restaurant menu 🍕 #pizza
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Day 8: streamed my workout from the GYM!

Day 7: Entered Radio Contest for #homefortheholidays .

Day 6: Public Event @edmontonoilers hockey game
Day 5: had difficult conversations🤪

Dec 4: seriously tackling my to do list!! .
Dec 3: worked out IN A GYM (on my legs)🏋🏻‍♀️ .
Dec 2: Workout & Social Get together (at bosses)
Dec 1: Public workout (hot karma yoga) & unassisted headstand @ hot yoga. .

Tristan Germain (@luscious.aphrodite)

#25daysofbuti Day 14 Ardha Pincha Mayurasana // Dolphin Pose 🐬 with a bit of #extra ~ playfully embodying dolphin in this forearm balancing pose, seems to have taken me into deeper back opening, heading slowly into 🦂. Clearly this is what my body was needing today. #selfcare ~Big thanks Buti Tribe🔥 🍑 🔥 SPONSORS @butiyoga @golden ratio nutrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved HOSTS @bizziegold @dat_tribe_life @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @in_my_lane @mssashi @fit.movement. 🔥 🍑 🔥 SPONSORS @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved #yogalife #yogisofinstagram #butiyoga #butitribe #butiyogasantarosa #cutebootylounge

Mela Bella (@melabellas)

Isometric holds really help strengthen tendons and muscles without the stress of a heavy concentric movement. These have been a goto exercise for me since I've had to bring it down quite a few notches again for my hamstrings. -----------------------------
Here's how it's done:
Lay on your back and hook your foot into a single handle on the cable. Keeping your leg straight, press down concentrating on activating the hamstring to bring your leg flat to the floor and hold at the floor for 5-10 seconds. Do 10-15 reps per leg with lighter weight. 3-4 sets. #hamstrings #hamstringrecovery #physicaltherapy  #nasm #nasmcpt #trainer #trainerlife #legs #TeamRSP #rspnutrition #IPLBikiniPro #iheartIPL #competeIPL #IPLFAM #puma #cutebootylounge #fitness #fitchick #womenwholift #girlswithmuscle #fit #strong #healthy #happy #thefitlife

I Belong To The World ✨ (@pialaraa)

I can’t even take myself seriously😭This is so extra in every way down to my music choice LMAO😂 anyway so excited about my @cutebootylounge yoga pants! They’re so soft and comfy and stretch over ur thighs and butt but still fit nice and snug on the waist! Use code pia10 for money off $$$$$$$$$ #fitthick #cutebootylounge

🌹Karrie Kuhn🌹 (@karriekuhn)

Cant wait to work on cleaning up this fun little combo. Im super in love with span set exploration right now and cant wait to see what else comes about with this platapus, comet, cradle cross, star flow. 🖤

Snap: AussieTwerk👻 DHQ KrisMos (@dhq_kris_moskov)

Join Bum Isolation Class for FREE - TwerkSchool.com 🍑🎓#twerkfamworldwide
How to TWERK | Step by Step ONLINE Tutorials, make your workout a Twerkout at your own home.
👻 & YouTube @aussietwerk
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Cap @aussietwerkshop 😎
Leggings @cutebootylounge DISCOUNT code-AussieTwerk 👌
Videography @shved_art 😍
Special thanks to @poletdance for providing the studio 💜
Shoes @nikewomen 💪
Music @iamcardib .
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#losangeles #merrychristmas #fitnessmodel #workoutvideo #krismoskov #bootygoals #bootyworkout #booty🍑 #fitness #fitnessmotivation #fitgirls #howtotwerk #twerkout #twerkitout #werkit #twerklesson #twerkclass #nikewomen #loveguess #loveaustralis #cutebootylounge #cutebooty #poletdanceschool #lafitness #melbournefitness #aussietwerk #cardib #bodakyellow
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