Sitting in the for a bit! Yoga and a walk with my mom was my workout plan for today as I know this beautiful weather won’t last much longer!
When natural sunlight hits the skin it triggers the body's production of vitamin D, which is a crucial ingredient for overall health! It protects against inflammation, lowers high blood pressure, helps muscles, improves brain function and may even protect against cancer.... yep! I’ll take some time to soak all that up!