Perth cyclists! We're holding a FREE mobility workshop just for you Link in bio! When: April 10. Where: Fieldwork Health, Inglewood. More info Cyclists ♂️ hold some pretty funky postures through their time in the saddle.
Pretty funky huh!? Hang on... this is exactly the same posture as sitting 🤯 ...and how long do we sit through the day?
Anywhere from 6 to 12hrs+
Wow! Imagine the changes your body goes through when you hold this posture all day... every day... We sadly see this in the clinic each day, cyclists coming in with long-term problems due to long-term poor posture.
Once this posture has "set" in... It becomes harder and harder to reverse
However, this cloud does have a silver lining... You can do something TODAY to the process to fix this
If you are interested in knowing how then we have an upcoming Free Mobility for Cyclists ♀️ that will show you how.
We are limiting this to 12 Perth Cyclists so don't delay,
Oh and share this with any Cyclist friends that have funky posture
Explore Southern Oregon / Northern California by bike. You'll enjoy amazing views and history, friendly people, and roads like these. Choose from road, family friendly, mountain bike, and gravel rides. May 26 + 27, #memorialweekend >survivalcentury.com