Lymari Martinez (@lymarimartinez)

//Move of the day, Flamingo// Happy Saturday, Peeps! ✌️
My kiddos are sick, but that's no excuse to not get some movement in, today. 30 minutes = 2% of your day! (Crazy, right?!) 😉
Took a chance on 80 Day Obsession, Cardio Flow-I have never done this workout, but went for it and had fun! The struggle was real (keeping it real) but that's all part of the process-just keep on keeping on, folks! You can do all things!

#morningmotivation #motivation #dailymotivation #dailyinspiration #inspirational #inspired #teamnoexcuses #justgoingwithit #levelingup #flamingo #cardioflow #80dayobsession #fitnessmotivation #fitnessinspiration #fitness #life #mom #momlife #momof3 #momoftwinsplusone #autismmom #fitmom #fitmoms #runner #runnermom

ThinTea™️ (@thinteadetoxtea)

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JJ (@crazy_5150_jones)

Monday is the day! Finishing up my paperwork with my recruiter then headed to get my physical and sign a contract. Back to the Army it is! At least I'll be able to afford a gym again! Keep an eye out for the true warrior in the next 12 months! Got my eyes on a certain gym and will be focused on knocking out every fighter they can produce. #fuckmilleniammariv #milleniamma #nevergiveup #happiness #sacrifice #dicipline #begood #businessman #leadership #impossibleisnothing #dailymotivation #picoftheday #real #secondskin #sponsored #progressif #compression #ocr #medaladdict #toughspartan #alphamale #alpha #mudrun #spartan #spartanrace #eliteathlete #likeagirl #physicaltherapy #weightlosstransformation #losingweight

Podcast Host Eric Siu (@growth_everywhere)

let's stop making excuses and live up to our dreams 🙏 @inspirationjunction_ .
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follow us @growth_everywhere
#growtheverywhere

Daily Motivation (@dreambelieveachievee)

Love this from the Dalai Lama. There is no better time than the present.

Roy ➡️ 🔥Padawan de la Fuerza🔥 (@letsroy)

Volvemos a la carga con un concepto básico que muchas veces se pasa por alto convirtiéndose en una piedra en el camino.😤 .
Lograr algo de la nada es imposible, es ley de vida y nadie puede escapar a ello. Alcanzar un objetivo por nosotros mismos requiere de una inversión bien sea en términos de dinero, tiempo, esfuerzo o sacrificio. Podemos disfrutar los logros ajenos sin dar nada a cambio pero la sensación de satisfacción no será la misma además de no durar demasiado ni ser habitual para la mayoría de personas. 😕
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Cuando pensamos en los objetivos que queremos alcanzar no dedicamos mucho tiempo a concienciarnos del sacrificio que tendremos que hacer o de cuales serán las cosas que daremos a cambio y en que proporción. Esta ausencia en nuestro plan es un muro con el que nos daremos a las primeras de cambio.👊🏻
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No importa que sea dinero, tiempo o esfuerzo porque cuando llegue el momento del intercambio si no tenemos muy claro lo que estamos haciendo dudaremos sin remedio. Querremos quedarnos nuestro dinero, disfrutar de nuestro tiempo y evitarnos todo esfuerzo.🙅🏻‍♂️ .
Este intercambio o inversión puede parecer totalmente lógico pero a la hora de la verdad se nos antoja extraño y extremadamente difícil. La mayoría de las personas se rinden en este punto precisamente por no haberlo asumido y tenido en cuenta previamente. 😭
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El concepto de esfuerzo o sacrificio no debe asemejarse a una travesía por el infierno, al menos no en el 99,999999% de los casos. Si se planifica minimamente es perfectamente viable y se puede llevar a cabo con comodidad. Tenemos que aspirar a un progresión moderada que podamos alcanzar intercambiando una cantidad razonable de nuestros recursos. Definir los recursos es importante, cuánto dinero o tiempo necesito para lograrlo, ¿me tengo que esforzar demasiado o el esfuerzo es asumible?, ¿la meta es fácilmente alcanzable invirtiendo esta cantidad de recursos o se puede producir un desgaste?🤔
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Sigue en los comentarios ⬇️⬇️⬇️⬇️

Angelica Lucky Sophia (@livewellangelica)

Don’t let your circumstances define your potential! Be a fighter! 🔥💫🖋️ #courageiskey

Christy // UnikBlends (@unikblends)

{MINISTRY}
Even though I come from a background of strong faith, I mean this in a more philosophical manner. Whether it is your day job, side hustle or your full time hustle, the first step is looking at your work as a service. Service to yourself, family and your clients. It's about finding ways to intentionally give back and serving with a purpose. How can you do things differently today? xoxo 💪🌏🌿💋

Antoinette Weatherley (@netty.upyourrom)

Guess work with your stretching? Are you causing more damage than good?🤕
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⬅️ Swipe over to see an UpYourROM users progress. Just after 5 minutes of selected stretches to suit their muscular structure. ➡️
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I don’t just pop my clients in any old stretch, it’s not guess work. The restrictions you have within your body are down to muscular imbalances.⚖️
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If you’re not strengthening you’re gradually declining, lack of strength leads to a lack of ability to use the body properly.📉
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Strength building isn’t just for athletes, pain/discomfort without contact injury? There’s a weak link within your body... strength and mobility is the answer. 💯
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Strength without mobility presents stiffness and restrictions...
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Mobility without strength presents as a weakness...
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Strength in mobility provides functionality.
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You dooooo the math! 🤔🤯
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Get in touch if your restrictions are holding you back, online coaching/one to one packages available. UpYourROM🔝
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Lens: @jake_paul_white 📷
Leggings: @jfitnesswear 🖤
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