Chloe Fazakerley (@faz___98)

My first Choreography class at Uni last night was a success! Thank you to everyone who came...Next Tuesday 4:30-6:00pm, completely different vibe from last night👀
@sebholden #sosarmy🆘🤘 #sosarmy #dancer #choreographer #dance

Katerina S. (@katushaa)

My first contemporary choreo class, absolutely love this routine by @tolzypole ❤️ perfect way to relax after work🕊️#katyaonthepole

Grace Taylor (@gracie_lacey)

#HappyHumpDay❤️
Tonight’s homemade chicken & vegetable curry on a bed of sweet potato mash topped with mushrooms & red onion. Mixed in some Tabasco sauce with the curry too 🔥🔥🔥
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✨TOP TIP ✨
Homemade curry is SO easy!
Cumin, turmeric, cinnamon & chilli powder all work really well together to make a basic curry paste. You can braise onions off in the spices then chuck in any other veg - I used chickpeas, spinach & broccoli. Then add some vegetable stock or just boiling water. Mango chutney can be added also to sweeten your curry! Then if you’re choosing it to be veggie dish bulk with more veg / tofu or you can cook your meat separately & then add & leave to simmer ❤️
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Think I am becoming immune to spice as I seem to be adding more and more 😂😂
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Cracking session of circuit training with a few girls this morning @ @mastersperformingarts - full out Wednesday - ALWAYS 💪🏼
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#recipes #foodie #instafood #gymfit #currynight #homemade #curry #motivation #iifym #protein #carbs #fats #macros #instafit #instadaily #health #fitness #lifestyle #fitspo #balance #balanceddiet #healthyliving #training #dancer #eatclean #weighttraining

Jessica Sellers😊 (@js.danceexo)

“It’s not about the shoes, it’s about what you do in them💛
#pointe #dance #dancer #dream #reality

OfficialHeatdanceline (@officialheatdanceline)

Ballet Class With @lei_vibez
Levels 4/5 Every Monday and Fridays from 6pm-7pm,
Levels 1-2 Every Friday
from 7pm-8pm
At Heat Dance Studios
In Oakland CA.
Contact us at heatdanceline@gmail.com
For more info
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#ballet #dance #dancer #dancers #dancing #choreography #music #art #video #kids #studio #oakland #move #movement #practice #technique #improving #beginner #student #students #study #grow #growth #improve #positivevibes #positivity #energy
📽️@movemedia_pics 🎥
🎹@_ho11is_ 🎼
@prettybrowndancers

BANDALOOP (@bandalooping)

"BANDALOOP embodies accessibility of the arts. You would think our work is unattainable given we are literally flying over your head above city streets, but actually by bringing authentic dance to the public, interweaving into their daily routines allows for a unique approachability. Through the courage of [our hosts]...we can make the unimaginable possible for a living intersection of a diverse urban audience.” [BANDALOOP Executive Director @bandawatch]
📸 @laurenkennedymedia
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