Brad (@bradvt)

20min of this hell was all I could take. Kael crushed a 30lb ball! No one I’d rather train with. #myboy #nottodayoldage #gym #fitness #dball #burpees #raanation #suffer #grind #utah #utahfitfam

#Gur (@gurvan.q)

WOD : E3MOM 45' : 2 d-ball over shoulder (40-60 kg) - 20 meters zombie walk - 2 d-ball over shoulder...#crossfit #strongman #dball #liftheavyoftenasineveryday #lift #crossfitinitium #workyourweakness #niketraining

#Gur (@gurvan.q)

100 D-ball over the rack (40/60 kg) with @rbn.bssr ... #crossfit #strongman #dball #crossfitinitium #teamwod

Emanuele Biasetti (@emanuelebiasetti)

..Sii sempre come il mare che infrangendosi contro gli scogli, trova sempre la forza di riprovarci.
(Jim Morrison)
@labattagliadimilano
Power clean tenuto solo per la foto😲😂😂
#crossfit #me #bdm #life #sport #fun #friends #assaultbike #thrusters #dball #xenios #powerclean #reebok #boardshorts #oakley

Razz (@justrazz)

Good things come to those who sweat
#dballtoss
#dball #medicineball
#20kg

TJ Master Personal Trainer (@tj_master_personal_trainer)

Been a while since I posted a video but here's yesterday's workout. Couple of fails, and forehead control too haha • Assault bike steady state cardio 30 mins
• D ball over shoulder lifts
• D ball 20m walks
• D ball clean and slam
• Kettlebell swings
• Kettlebell half get ups

#PT #Training #TrainHard #Wolverson #Dball #AssaultBike #Healthy #FitLife #FitFam #Health #Athlete #Athletes #FitnessMotivation #Fit #MasterPT #MasterPersonalTrainers #VirginActiveMansionHouse #VirginActivePersonalTrainers #VirginActiveMasterPT

@virginactiveuk
@assaultairbike
@wolversonfit

Eli Rowell, B-Sc (@strongerwitheli)

Some power cleans triples at 70-ish% followed by some snatch high pull 5's and 3's beteeen 75-85% below the knee. Things felt a little off today, mostly in my timing and keeping the bar close to my body, but pushed through despite the overshadowing fatigue.
Also got to play with a 150lb D-ball for the first time. WOW. So heavy, but so fun and challenging.
Managed a pretty toasty metcon...
6RFT:
-25 x double unders
-2 x d-ball shouldering

Polished everything off with some lower body corrective exercises and kettlebell work. Who crushed their workout today?! .
.
.
.
.
. .
.
#crossfit #dball #power #cleans #snatch #highpull #metcon #sweatitout #embracethesuck #headdowneyesforward #dubs #toasted #extracrispy #doitlikeyoumeanit #cleans #trainer #nike #romaleos #zella #underarmour #doitforthepancakes #dontforgetyourballs #kettlebells #NASM

Aurore Billet (@aurore_blt_)

Weekend #bennbattle2017
On savait que l on ne rivaliserait pas mais on a su profiter d une compet aux côtés d'athlètes @celia_gabbiani @marieemiliemontagut @jessicavettercoach @alizou2b @titansquat @tevaafils @guillaume.magnouat @guillaumeguillou @mickawach et bien d autres... et ça c était le top. Beau spectacle et bravo à tous 💪

#crossfitelephas #bennbattle2017 #fatbar #dball #dumbell #25kg 😱 #50kg 😓

Vigdis Wicklund (@vigwick)

D-ball to blocks, 30 reps for quality (70kg /154lbs). Getting up from bed tomorrow is probably gonna hurt 🆘

#crossfit #crossfitsarpsborg #workthatcore #newmovement #sorenessguarantee #reebok #dball

Alex Howard (@thehowitzerrr)

When the quad cramping is so bad you don’t come down in the middle of your 25’+25’ handstand walks for the last round, regional style Rope is so much fun
For Time - Casual
50-ft Handstand walk 5 Rope climbs 1 Dball clean 150lbs 50-ft Handstand walk 4 Rope climbs 2 Dball clean 150lbs 50-ft Handstand walk 3 Rope climbs 3 Dball clean 150lbs 50-ft Handstand walk 2 Rope climbs 4 Dball clean 150lbs 50-ft Handstand walk 1 Rope climbs 5 Dball clean 150lbs 50-ft Handstand walk #crossfit #super #fun #physicscrossfit #iamopex #ropeclimb #dball #handstand

a_harrison44 (@a_harrison44)

Up to 0:30 😈 I'll get that 1:00 before too long! 80lb #dball sideplank 💪👍 DO IT!! -> #dballplankchallenge #sideplank #fatcrying #fitness #girlswholift #crossfit #bodybuilding

Thibaut Thevenin (@thevenin.t)

D-Ball 🦍🎱
Bon WOD avec ces « petits » jouets !
Pas d’extension de hanches -> pas de D-ball Clean .. @crossfit_dijon s’équipe ! Tout droit venu des @be.nn.battle2017 😉 !

#crossfit #fun #crossfitdijon #training #dball #weightlifting #reebok #nike #power #hipextension #dijon #france #motivation #gym #fitness #hardworkpaysoff @powergearseurope
More...