The 2nd video in the Strongman series is the DBall Clean. This is a great exercise that requires less technique than the barbell clean but has all the same benefits!
Building strong legs, back, core and glutes
Strength transfer over to Deadlifts, Squats and Power Clean
Easier to perform when used in conditioning sessions in comparison to the barbell
Trains powerful hip extension
Keep your eyes open for more Strongman videos coming soon!