Daniel_B_Cekta_cf (@daniel.belyackov)

#wod #crossfit ❌RX
20 cal row
10 ring dips
20 d-ball cleans @50/30
10 ring dips
20 cal row
Rest 10’
20 cal row
10 ring dips
20 d-ball clean @50/30
10 ring dips
20 cal row
WU tips
4 rounds
50 du
11 t2b
40 m hand stand walk

#гдемытамcrossfit #keepmoving #risetraining #alexfitness #crossfit #dball #gymnasticskills #kolomenskoe @cekta_cf #concept2row #indoorrowing #concept2

Luigi Lombardi (@lvigilombardi)

Anche se il timore avrà più argomenti, scegli la speranza.
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Ph: @sorayacilli .
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#crossfit #crossfitter #competition #fallseries #dball #clean #fitness #fit #health #wellness

Jacqueline Dahlstrøm (@jacdah)

New week, same old grind 👌🏻💦
D-ball lunges to spicy things up a bit this Monday 🔥
⠀⠀⠀ ⠀⠀⠀⠀
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@theprogrm #TheProgrm
@flexfitno #flexfitno
#crossfit #xendurance #staystrong #dball #lunges #keepgrinding #workharder

Crossfit False Bay (@crossfitfalsebay)

Grab Monday by the balls 🏀. With Christmas edging closer don’t find excuses, find your way to the box, pick up some heavy things, sweat with your friends and push yo self! #crossfit #fitness #dball #holidayseason #staystrong #crossfitwomen

Account Ends December 31 (@yaoivoices)

500 VA Character Impersonations-
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(VOICE OVERS DONE BY ME)
Challenge ends New Years!
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TOTAL IN THIS BUNCH, 10 Characters!
#Dbz #gohan #cell #goku #krillin #android17 #cell #dragonball #dball #voiceacting #va #voiceover #funimation #aniplex

Training Yard BSX (@trainingyardbsx)

Monday’s set the tone for the week, come attack Monday with us like the bear attacked Leonardo DiCaprio in the movie “Revenant”🐻
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#buildyourengine #bsx #dball #bearcrawlpushes #crossfit #openseason #horizontalcardio #aerobiccapacity #constantlyvaried @cftrainingyard @beccavoigt

CrossFit Saint-Maur (@crossfitsaintmaur)

#Repost @happyduck88 (@get_repost)
・・・
Third #crossfit competition and first in #team. Great day with amazing emulation with the #crossfitcommunity 🏋️
#france #wod #dball #parcours
Thanks to @crossfitsaintmaur for the day 🙌 and @sallybousnana & Bruno for being strong #partner !!

Franci$ (@happyduck88)

Third #crossfit competition and first in #team. Great day with amazing emulation with the #crossfitcommunity 🏋️
#france #wod #dball #parcours
Thanks to @crossfitsaintmaur for the day 🙌 and @sallybousnana & Bruno for being strong #partner !!

Pierrechopon (@pierrechopon)

Saturday Session :
a) 1 RM Squat Snatch
b) 1 RM Clean and Jerk

c) By Team Of 2 :
3 Rounds Synchronisés :
10 PSN à 60kg
10 T2B
20 WallBall Shots @30lb

d) By Team Of 3 :
100 Calories AB
50 D-Ball à 70kg

Then :
6 Rounds Of :
10 DB Snatch à 35kg
10m HSW
http://thorus-wear.com/

#competitor #dball #heavy #northsquad #thorus #thoruswear #saturday #assaultbike #stopauxalchimistes

Rudy Reichmuth (@rudyreichmuth)

Fin d'une nouvelle journée de compétition en team avec mon binôme de choc Christophe. Encore un journée où il a fallu ce sortir les doigts et taper dedans. Physiquement c'était difficile et mentalement il a fallu qu'on aille chercher des ressources qu'on imaginait même pas avoir. Les photos sont celle du dernier wod qu'on gagne de justesse dans un effort final juste 😵😨😱. Merci a tout le monde, les coachs pour l'organisation et l'encadrement, les arbitres, les personnes venu nous encourager (spécial dédicace à ma mère et ma petite soeur qui sont venu me voir 😘), et pour finir bravo et merci aux autres teams avec qui on s'est tiré la bourre comme jamais. Un gros kiff! #ilovecrossfit #crossfitannecy #team #wod #dball #airbike #lunge #reebok #roguefitness #foodspring #northernspirit #winner #🥇 #teampls #pls #dead

Jessica Lovett (@jessicalovett73)

Fitness is better with friends! Thanks @leahgstreng for taking on the “D-Ball Mile” with me! I think we earned our Christmas party cheat meal later today 😋. #crossfit #comptrain #crossfitartillery #dball #mile #girlswholift #fitness #pickingupheavythings #andputtingthemdown
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