Don't let go Jack, the judges will give you reds! . My last competition pull still haunts me. #Deadlift volume pr (my endurance sucks) followed by grip holds, fueled by good memories of hanging out with @theeslaoplow. Instead of doing farmer's walks or specific grip work I have found this to be a great convenient time saver that I just do with the bar already loaded.
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“I’m thankful for my struggle because without it I wouldn’t have stumbled across my strength.” –Alex Elle #strongerthanyesterday
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Have you ever had a question about a specific exercise? Have you ever had a question about a specific muscle? Are you struggling to reach your goal? Call (909)481-1919 to setup your free personal training session! #getfittogether#deadlift