JOA FITNESS🇻🇪🇨🇦🇦🇺🇸🇬 (@joafitness)

#Scoliosis 💥 #happyhumpday #pull + push + leg day : no bar then dumbbells to a nice muscle concentration and #Hamstrings #stretch ... #gym #Training is therapeutic ... and needed for our spinal #health ... I have a very busy 2018 in airplanes your back gets so compressed with the seated position and carrying luggage’s everywhere ... today Finally getting some training squeezed during my travelling ... it feels great to activate those shoulder blades and hips 💪🏽 #deadlifts #backworkout #legsfordays

Raphi Bloom (@rafjb)

Last few places for the next @burystrengthandconditioning SPECIALISED #strengthandconditioning course starting in March. Check out their profile for more info.

If you want to get fitter, leaner & stronger this is a MUST for you. It's for ALL ages & abilities with an even mix of men & women. I've been doing it for 2 years & it's the BEST thing I've ever done.
Training 3 times a week over 4 different time slots. There is NOTHING else like this in North Manchester. Innovative and structured sessions. 💪💪 Run by the best coaches 👇 @nat_burystrength
& @ryan_burystrength
#burystrengthandconditioning #squats #deadlifts #ladiesthatlift #manchesterfitness #kingofgymsmanchester #whitefield #bury #radcliffe

Angela (@dynamicspiritualfitness)

Strong is definitely the new skinny!!! Last workout before having to take a long break but with the knowledge, determination and hard graft I know I'll be back to this point if not better sometime soon. Time to accept and enjoy the break and further my knowledge with lots of reading instead 😉 #strongisthenewskinny

George Toalepai (@g_xciv)

Hates high reps sets 😩 last set here and nearly caked the 4th rep. Hear the grind feel the pump #deadlifts

Emily 💋 (@protein_princess94)

Happy Humpday 🍑 Yesterday wasn’t great mentality but today is a new day 🙌🏻 Managed 96 Kg for 6 reps on squats- a new volume PB 💪 Working through my injury too- weighted good mornings really seem to set it off but my little experiment seemed to work swipe >> to see how funny it looked 😂 Hope Everyone has a great day 💜
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#humpwednesday #humpday #happyhumpday #glutes #legs #legsfordays #calves #squats #deadlifts #legday #mentalhealth #mentalillness #injury #rehab #ginger #redhair #dancer #actress #singer #gym #fitness #powerlifting #lifting #poledancing #powerliftingwomen #curves #weightlossjourney #fitnessjourney #strength #instafitness

KENNY (@kennythegiant)

Wednesday, 21/02/2018
Bench Press:
102.5kg - 3 reps x 5 sets
92.5kg - 5 reps x 5 sets

Slowly getting the groove back for bench as today's session felt much better than the previous.







#Powerlifting #Powerlifter #Powerlifters #Squat #Squats #BenchPress #Deadlift #Deadlifts #PowerliftingSG #HowMuchYaBench #Inzer #SBD #SBDApparel #SingaporePowerliftingAlliance #SGFitness #SGFitFam #SGPhysiques #GymmBoxx

Jack Brunet 🇬🇧 (@jack.brunet)

“What lies before us and what lies behind us are tiny matters compared to what lies within us”. Ralph Waldo Emerson.
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Loading the bar this week, working on percentages across all my key lifts.
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3 reps @70% 1RM
2 reps @80% 1RM
1 rep @90% 1RM
3 reps @80% 1RM
2 reps @87.5% 1RM
1 rep @95% 1RM.
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📝 @olliemarchon .
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#health #healthy #fit #gym #fitness #abs #muscle #gymlife #exercise #workout #transformation #training #performance #bodybuilding #gains #crossfit #strength #deadlifts #fitfam #fitspo #instafit #nutrition #cleaneating #weightloss #fatloss #personaltrainer #cardio #progress

Don Demetrius (@don_lifting)

Deadlift 207.5kg x1 ☠️☠️☠️

Edmond Ma (@malifting)

W5D1
5 weeks in, and now I feel my injuries catching up to me 😭 Stiff neck and unstable shoulders probs due to constant load during LB squats. Hopefully @thegarageep can release this tightness in my neck and get me back in form xD
Deadlifts 10x3 @ 130kg
Hb Squats 3x8 @ 80kg
Bench 3x5 @ 60kg
DEADLIFTS: Deadlifts felt good today despite stiffness throughout my sets in my shoulder and neck everything felt pretty smooth.
SQUATS: Had to switch it back to HB today due to the shoulder problem but form is on point. 80kg HB never felt so smooth.
#powerlifting #kizen #strength #12weeks #fitness #squats #deadlifts

Pete Ngugi (@petengugi)

WARNING! I had a little too much fun in this lifting session.. Dancing included 😅🤣.. .
Deadlifts!
126x10 | 136x10 | 150x10 *Recorded (Bar was slipping off the collar at around the 9th rep hence the pause to figure out whether I should break the flow to push it back in but I decided Not To. Just switched to an alternate grip to take the stress of the imbalance off my lat)

Romanian Deadlifts!
66x10 | 96 x 11 *Recorded | 116x10

Reverse Grip Barbell Row!
66x10 | 96x10 | 96x10 *Recorded
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#fitness #trainwithme #powerbuilding #deadlifts #rows #kenyafitness #kenya

Jack Turner (@jacktturner)

Hit 180kg last week keen to hit 190 hopefully in a week #deadlifts #weeklygrind
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