Imran (@ironfulat)

363lbs/165kg for a set of 6 on deadlift.
4 weeks ago I pulled 160kg for 6 yesterday I did 5kg+ for the same amount of reps! Really happy with my deadlift progress. Just got to keep putting in that work 😈
➖ ➖ ➖ ➖ ➖ ➖ ➖

Åke Erskjäns (@erskjans)

The 8:s are back 😣
Started my new block by @borjetheswede today, some new stuff and some old goldies, excited to do this! 👊

4x5 130kg deadlifts
2x2 115kg benchpress
4x8 100kg benchpress
1x8 55kg high inclined benchpress
3x8 60kg high inclined benchpress
Lat pull downs
Rear delt flyes
Wide grip seated rows
Lat push downs

#styrkelyft #powerlifting #marklyft #deadlifts #bänkpress #benchpress #eleiko #teamBTS #ipf #luleåatletklubb #ssf #cardiolifting #wolverineenergidryck

Graham (@shortyg87)

I remember when I use to be able just turn up and play! No a whole Pilates session is required (back, hamstring and now glutes)!!

Nathalie (@natkhalife)

3*135kg whoop whoop...getting stronker for the state competition next month 😁💪🏽
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Mein Equipment:
Von @sbdschweiz - mit dem Code NATKHA7 erhältst du 7% Rabatt (ab einem Bestellwert von CHF 50.- ). Einlösbar auf www.sbd-schweiz.ch
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#brutalwiepferd #sbdapparel #sbdschweiz #sportgeist #teamsportgeist #gymlife #powerlifting #instafit #squatspo #fitspo #gymmotivation #instafitness #gym #fitfam  #workout #bodybuilding #fit #deadlifts #girlswithmuscle #squats #fitness #girlswholift #muscle #legs #glutes #training #abs #sixpack #girlswithabs #fitgirl

Folakemi (@folakemi_olamide)

Between these two pictures, you can probably see the gains, the hard years of continuously sculpting the physique that I want, the struggle of gaining weight in a world that constantly teaches women to small. I struggled hard and still do to gain weight and eating more food is one of the hardest things that I do.


However, these two pictures represent so much more than that. It represents the strength in myself. Something that I never really had until a few years ago. Confidence. I had a low self-esteem as a teenager, I never wanted to be me but someone else. Getting into lifting slowly changed that. It peeled away the negative thoughts and insecurities and shined a light on the positives.


I started to learn how to be stronger and not be afraid to let my voice be heard. I learnt to deconstruct the unconscious norms that the system had placed for women. I started to take up more space and embrace it.


While all of these are positive things, I do go through periods of struggle. I do fall into the trap of self-doubt a lot. I will continue to make mistakes and have problems. I am a work in progress and I'm dedicated to my craft: personal development.

Allow yourself to have moments of weakness, but don't let those moments define your worth. You are a work in progress too. Be strong. Be courageous. Stand up tall. Grow into yourself. Share your experiences. Allow yourself to learn from your past & from others. ❤️
#BeYourOwnSuperhero #InvestInYourself #Flourish

Denise Hill (@thedenisehill)

DAY 50!!! I did it! 50 days of doing at least 5 #burpees a day. After some #deadlifts, #rowing, box jumps, and sandbag work, I got in 2 sets of 10. I still have a way to go, but this was a great way to prove to myself, #consistency is key to #success. Thank you to those who joined me on this #challenge. Great job! #fitness #Crossfit #HealthisWealth

Emma Babcock (@emmababcock_fit)

260# from a couple days ago. Deadlifts are getting there. Finding a more upright position and didn't have a wonky first rep. Was still slow off the ground tho, I don't think that will ever change 😅

Jack Nauss (@swoledentist)

565 x 3 at an RPE 8.5 while feeling very off.
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I think it's really important to add wiggle room to your programming if your schedule outside of the gym is very dynamic.

Personally, unless I'm maxing out, then I always have a target weight in mind and then range of target reps depending on if I'm feeling bad, descent, or good (e.g. 565 x 3,4, or 5 today).
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#roadto700 #deadlifts #recovery #thecomeback #naturalbodybuilding #bodybuilding #powerlifting #swoledentist #docswholift #evidencebasedhabit
#health #fitness #fit #TFLers #fitnessaddict #fitspo #workout #cardio #gym #train #training #active #strong #motivation #determination #getfit

Zach Rossi (@thenattybeefpatty)

6x5 with 455 today on deadlifts. Was planning to lift with @62mexinator and @at2004 but somehow they’re able to workout before the sun even rises. Your boy is a millennial so there’s no way for me to show up that early.

Strength and Conditioning (@crosstraining53)

In this weeks video I talk about the importance of maintaining tension during your row. Having a rounded back or an early armpull can greatly affect your efficiency and waste a lot of energy. So take advice and get after it!!

Serge Jr. (@serge_trains)

Back to Back.
•Conventional Deadlift: 5x5@425lbs|RPE 6. Deadlifts are starting to feel more and more comfortable every session. Back feels tight, hips feel explosive, core feels solid. It’s Lit.
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•Hammer Strength Lateral Row: 3x8@RPE 8|450lbs(225lbs per arm). Part of the biggest reasons my deadlifts are improving is due to the fact that I never neglect back training. A strong back is critical in improving overall strength for all facets of fitness.
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@elitegymnyc #powerlifting #powerlifter #strongman #bodybuilding #weightlifting #fitness #fit #deadlift #deadlifts #strength #strengthtraining #workout #training #virusintl @virusintl @mbslingshot @barbell_militia

J I L L Y (@jillyhawkins_rise)

First clip is traditional deadlifts at 75% with 235lbs.
Second clip is deficit deadlifts with 185lbs. I lost some control on that 5th rep so had to re adjust grip but other than that these felt perfect.
Traditional deadlifts moved sooo quick today, which makes me so happy, because last week 205lbs felt slower than molasses on a cold winter day! I was on that struggle bus last week for sure and it was awful. I’m so glad my body is finally responding well to this training block so I can keep progressing.
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#riseathleticperformance @riseathleticperformance #BDimezTraining #deadlifts #deficitdeadlifts #fenomironeater

Eric Ironsoul (@ironsoulgym)

Re-learning to embrace the inglorious grind. 495 for AMRAP today. Did 6, could have gotten at least one more, maybe two, in retrospect. 8 next time for sure. Tell you what else, these @roguefitness deadlift bars don't give up shit. This is closer to a stiff bar than it is to our Texas bars. Like zero bend at 500. Good.
Don't forget code "ironsoul" for 20% off all supplements at chaosandpain.com!! #ironsoul #ironsoulgym #thegrind #amrap #deadlifts #deadlift #chaosandpain @chaosandpain #cannibalferox pre-workout @skull_smash_ammonia
@pioneer_fit belts
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