Strong is definitely the new skinny!!! Last workout before having to take a long break but with the knowledge, determination and hard graft I know I'll be back to this point if not better sometime soon. Time to accept and enjoy the break and further my knowledge with lots of reading instead #strongisthenewskinny
5 weeks in, and now I feel my injuries catching up to me Stiff neck and unstable shoulders probs due to constant load during LB squats. Hopefully @thegarageep can release this tightness in my neck and get me back in form xD
Deadlifts 10x3 @ 130kg
Hb Squats 3x8 @ 80kg
Bench 3x5 @ 60kg
DEADLIFTS: Deadlifts felt good today despite stiffness throughout my sets in my shoulder and neck everything felt pretty smooth.
SQUATS: Had to switch it back to HB today due to the shoulder problem but form is on point. 80kg HB never felt so smooth. #powerlifting#kizen#strength#12weeks#fitness#squats#deadlifts
WARNING! I had a little too much fun in this lifting session.. Dancing included .. .
126x10 | 136x10 | 150x10 *Recorded (Bar was slipping off the collar at around the 9th rep hence the pause to figure out whether I should break the flow to push it back in but I decided Not To. Just switched to an alternate grip to take the stress of the imbalance off my lat)
66x10 | 96 x 11 *Recorded | 116x10