A n o u k (@fit_anouk)

2 foto’s - een wereld van verschil. Toen de linker foto werd gemaakt een paar jaar terug en ik hem te zien kreeg, schrok ik me rot. Ben ik dit?! Hoe heb ik het zo ver laten komen? 😞 en pas schrok ik om de rechter foto, maar op een goede manier; zijn die lange slanke benen van mij?! Ben ik dit?! Potjandorie, al die biertjes die ik heb laten staan, al die kipjes die zijn gestorven voor mijn eiwitten, al die 8:00 in de ochtend workouts; het was allemaal niet voor niets. πŸ‘πŸΌ zo veel motivatie. Zo trots op mezelf. Ik ben zΓ³ een blije bij. 🐝 #pbp #personalbodyplan #mondaymotivation #mondayvibes #progress #transformation #weightlossresults #weightloss #weightlossjourney #afvallen #soproud #progressnotperfection #progress #vergelijkjezelfalleenmetjeselfie #legshow #results #motivationmonday #motivated #dedicationhasnolimitation #dedication #workoutmotivation #workout #girlswholift #gymlife #gymlove #blijebij #xoxo

Denika Arnold (@denikaarnold)

Little repost from the guys at @ptofficial.co.uk!! I’m now a PT OFFICIAL REP!!
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Head over to their Instagram Page tagged above or go straight over to the website on www.ptofficial.co.uk for more information about all things Fitness!! One website and network that works for Fitness Professionals, helping them spread their business and showcase themselves & their qualifications. And to help YOU the public find the right Personal Trainer, Nutritionist, Sports Therapist or Group Fitness Instructor and Class in YOUR local area!!
For more information simply DM me
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What are you waiting for?? Get organised and prepped for 2018!!
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#Repost @ptofficial.co.uk (@get_repost)
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β™₯️β™₯️β™₯️PT Official Repβ™₯️β™₯️β™₯️ We are excited to welcome Denika to the PT Official team! She is one of the ten reps that will have in the PT Official team.
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Denika is a very dedicated and passionate professional to the fitness industry.
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Our reps are here to help and answer any questions on how to join PT Official. πŸ“©πŸ“©FOR MORE INFORMATIONπŸ“©πŸ“©πŸ“©DM us or email info@ptofficial.co.uk

#rep #gym #dedication #dedicationhasnolimitation #passion #love #ptofficial #trustmytrainer #abs #health #fitness #fitnessmodel #team #nutrition #help #food #foodporn #bodybuilding #crossfit #findyourfitness #diet #loveyourself #proudofmyself #flex #mealprep #running #sport #fitnessjourney #fitnessmodel

Jason Karam (@jasonkaram)

No Risk, No Reward, No Glory! πŸ”₯
Straight up! πŸ”

Romario Henry (@ambitiouslymario_theironreaper)

GREAT WAY TO FINISH LEGS..
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Absolutely a great pump to build great mass to your legs, especially after hitting it effectively in the gym. β€’
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I first started with 3 plates, then 4, then 5 up & back. β€’
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Last set I took it up a notch & and added @itgirltyi as cute & light as she may look, please don't mistake that this was not a walk in the park for me. 🀣🀣
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Needless to say great way to finish off legs.
Try it out COMMENT πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ IF you'd like to see more routines?....

Vera Eikens | 22 jaar | Emmen (@fitwithvera)

Van dit weer word je toch blij! Het is echt super mooi in het bos! ❄️ En wanneer ligt er nou sneeuw? Bijna nooit, dus ik geniet hier echt van! Voor de mensen die veel moeten reizen is t minder, maar ik hoef bijna de weg niet op, dus laat maar komen! πŸ˜„β„οΈ
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#healthylifestyle #healtylife #health #runnerslife #runnersworld #runnerslife #happiness #happy #weightlossmotivation #weightloss #addiction #dedication #dedicationhasnolimitation #fitspo #fitspiration #fitstagram #instagood #instarunners #fitgirl #fitgirlnl #fitfam #fitfamnl #fitdutchies #fitbodies

Romario Henry (@ambitiouslymario_theironreaper)

Today's leg day was pretty awesome..
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Consisted of some squats with high reps, super-set with in place lunges w/ dumbbell.
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6 sets of squats
2 sets 20 reps
2 sets 15 reps
2 sets 12 reps..
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IN PLACE LUNGES/ SUPERRSET
6 sets
Same dumbbell weight of your choice ..
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Give it a shot & let me know what y'all think about the pump COMMENT πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡
WHAT BODY PART YOU WANT TO WORK ON THE MOST!!!!
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β€’FAITH
β€’VISION β€’PASSION β€’CONSISTENCY
β€’DETERMINATION β˜†
#morningmotivation #determination #gymrat
#burnfat #getshredded #ironreapersquad #gainsbaby #highfrequency #morningmotivation. #ironreaperfitness #miamitrainer #ironreapersquad #gainandmaintain #gainsbaby #dedicationhasnolimitation #dedication #grindhardtv #businessman #entrepreneur #bodybuilding #strength #powerlifter #knowledgeispowerπŸ“š #bodybuilder #aesthetic #fitnessmotivation #southfloridatrainer
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