Eating a #lchfdiet means you need to be drinking a lot of water. At least 1/2 your body weight in ounces. This works best if you drink most of it in the morning. Try drinking 20-30 oz of water within the first 30-60 min of waking (before breakfast) and then another 20-30 oz before noon.
Water will aid digestion and protect from constipation. It will keep you hydrated and improve metabolism. It will also help keep your skin healthy and reduce inflammation! #sugarfree#sugarfreetips#sugarfreeremedy#sugarfreefriday