After a decent training hiatus & 2 weeks of maxing out, we’re back at it!
How [s]low can you go?!
Tempo squats today at 4040.. which means 4 count on the way down/eccentric & 4 count on the way back up/concentric.
These will certainly humble you if you’ve never done them before. Check your ego & try a few sets of these slowwwww & controlled. Always move the weight using proper form-technique - starting at your core & to each extremity.
Dumbbell shoulder press! One of my favourite exercises to build the front deltoids. I do usually four to five sets of 8-15 reps. Make sure you warm up your rotator cuffs before hand to prevent injury, better shoulder mobility, and to push more weight. Most people have this exercise in their routine, but it’s one you can’t leave out.