Lorra D (@lorra.d)

Started MONTH 2 today!
Only 30 mins & WOW... what a muscle BURN!🔥
Even though this isn't the type of workout program im used to, i am really ENJOYING IT!👍 🚫No jumping
🚫No impact
🚫No weights
🚫🙄ALMOST No cardio
& i can tell ive gotten STRONGER!💪
So glad i decided to give it a GO!🚦
.
.
.
.
.
#monday #nevermissamonday #myfitnessjourney #sweateveryday #healthyliving #workingonmyfitness #yoga #dontquit #doitforyou #healthychoices #nutrition #boymom #fitover40 #fitmom #stayathomemom #weightloss #piyo #getfit #nogym #progressnotperfection #iamteambeachbody #nogymrequired #homeworkouts #quickworkout #accountability #motivation #determination #noexcuses #starwarsfan

Kayla Edwards (@kaylaaedwards)

#ScivationSelfie
0 carbs, 0 sugar, 100% delicious

Xtend BCAA's: Build Muscle. Burn Fat. Recover. Replenish Electrolytes. •7g BCAA
•1000mg Citrulline
•2500mg Glutamine

MRS. Sherri Leeman 👸🏼🤵🏻💍😻🧀 (@greeninkspots)

Burnt my balls a bit 🤷🏼‍♀️ Fitting ending to a #manicmonday 🤦🏼‍♀️

Food . Desserts . Meals (@pattie_menu)

🍫🛳️🤗 “One cannot think well, love well, sleep well, if one has not dined well.”🍨💛

Aaron Boone (@go0se33)

MOOD 🐺🌕 For all the other Wolfs out there staying on the hunt and striving for greatness
#wolf #wolfpack #determination #drive #perserverance #passion #desire #vigor #October #Alpha #huntingseason #stayhungry #vision

Damon James Bolt (@damonbolt)

After a decent training hiatus & 2 weeks of maxing out, we’re back at it!
-
How [s]low can you go?!
-
Tempo squats today at 4040.. which means 4 count on the way down/eccentric & 4 count on the way back up/concentric.
-
These will certainly humble you if you’ve never done them before. Check your ego & try a few sets of these slowwwww & controlled. Always move the weight using proper form-technique - starting at your core & to each extremity.
-
📽️@Joelew23

Luxury 💸 Design 💎 Lifestyle 😎 (@luxcessive)

Caption : The Millionaire Mindset - Learn Now !
Usename:@paradox_life
text : We all have an endless list of things that we want to achieve in one life. But the question that bothers many people is that we have a very little time, many dreams to achieve- how to do? Well, as we know there is no such trick that can help you get all your dreams get fulfilled, but with the help of @paradox_life, you will now be able to achieve everything that you have ever wished for in your life. Whether you want perfect looking body, money or someone special in your life, @paradox_life will help and will provide you the powerful results.
hastag:#Business #cash #determination#entrepreneur #entrepreneurlife#entrepreneurlifestyle #entrepreneurs#entrepreneurship #inspiration #inspirational#inspirationalquotes #luxury #luxurylife#luxurylifestyle#mindset #money#motivate #motivation #motivational#realestate#residualincome #success #successful#successquotes ZuXZ3J

Cole Koester (@colekoester_)

Dumbbell shoulder press! One of my favourite exercises to build the front deltoids. I do usually four to five sets of 8-15 reps. Make sure you warm up your rotator cuffs before hand to prevent injury, better shoulder mobility, and to push more weight. Most people have this exercise in their routine, but it’s one you can’t leave out.

At Your Beat Temp Profile (@aybfam)

BashmentBEAT dance class tonight at 8pm with the Baddie mama @imjessbaddie! Book online now and get those authentic dancehall vibez 🇯🇲

Valerie Pavilus (@ladiinv2.0)

✨Success is not final... Failure is not fatal ... It’s the courage to continued that counts ... ✨ 🌹Beauty in 3 phases 🌹 🔥Evolve To Elevate 🔥

#positivethinking #educated #success #determination #ebonybeauty #fitness #strength #positivevibes #love #faith #inspiration #instagood #finesse
More...