BAM Fitness (@bamfitness2014)

YOUTH MENTORSHIP PROGRAM THIS WEDNESDAY ... *MONDAY MOTIVATION* PAY FOR INDIVIDUAL CLASS RATE OF 8$ AND GET A FREE MEAL REPLACEMENT SHAKE ANY FLAVOR OF YOUR CHOICE FOR **FREE** WILL BE IN NEW ROOM NEXT WEEK !!!

K I R S T E N 🌿 (@kirstenwellness)

Protein smoothie with all the goods, 1/2 frozen banana, handful of organic blubs, scoop of vanilla bone broth protein, 1 teaspoon almond butter, cup of spinach 🌿, cup of frozen cauliflower, (um yes it makes it makes it creamy and you cant even taste it) and some O's.πŸ‘ŒπŸΌIn hand and on the go ready to tackle a beautiful day out in nature.😊🌲
Happy Saturday

Michael Lear (@ml_rawpower)

Use code Rawpower and save 10%
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New gear coming 1 Mar 2017
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Visit them at the Arnold Booth 653
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DisciplineπŸ’₯DedicationπŸ’₯Determination ・・・・・・・・・・・・・・・・・・・・・・
πŸ‡ΊπŸ‡ΈGet your limited hand-printed apparel at
▢️www.militarymuscleinc.com◀️ Want to get involved? Check out @militarymusclefoundation
・
@supportmilitarymuscle @morior_invictusmm
@slr_nutrition
@battlegroundfitnesselite
@regimentmeals @bomb_coffee @proyotreats
@aesthredics
@menpodcast #militarymuscle #iammilitarymuscle #earnit #determination #dedication #freedom #america #igy6 #22project #1istoomany #fitness #morior_invictusmm #rawpowerlifting #naturalpower #slrsupplements #faMMily ・
Also visit: YouTube.com/militarymuscleinc for MM motivational videos!

VG🌹 (@valentinagullo)

Che bello quel bicipitino che si sta formando😼 Mi rovini le foto😑 #mycoachπŸ‹πŸ½β€β™€οΈ #fitnessmotivation #fitnessaddicted #workout #gym

Melanie M. (@chick.in.chickpea)

Also quick tip! I know people always say this but meal prep really is your best friend πŸ€“ I'm not saying you need to meal prep all the time, but know your schedule πŸ“… I personally like to lightly plan out my meals ahead of time, typically on Sundays, then go grocery shopping πŸ›’ on Sunday our Monday. Also, by lightly I mean have an idea but know when I go to the store I may switch things up based on new finds or unexpected sales our during the summer, farmers market finds. However, I also sometimes work weird hours (weekends). I know that when I get home from a 9+ hour shift at 3am, I will be hungry. So that's where more meal prep comes into play for me as of now. For this weekend I just made up a few containers of hummus and veggies, perfect snack for when I get him that won't leave me feeling meh when I'm then actually trying to get some shut eye. So to sum it all up, meal prep based on YOUR schedule. You know better than anyone if just planning/writing out your meals totally works or if your more crunched for time and making meals in advance will help you the most. Just set yourself up for success πŸ€— also, planning meals in advance will help you save money here and there...and who doesn't like that? πŸ’ #noms #letfoodbethymedicine #fitfam #chick_in_chickpea #freshfood #realfood #organic #wholefoods #holisticnutrition #healwithfood #healwithherbs #naturalcooking #farmtotable #healthnut #nutritionist #eatfromtheearth #healthylife #healthnut #itstartswithfood #motivation #determination #dedication #trainmean #eatclean #livegreen #trainhard #playhard 🌱

Robin Karau Β° 1996 Β° MΓΆssingen (@lifting4peanutbutter)

Der Geruch von Burgern liegt in der Luft..πŸ˜β€οΈπŸ’ƒ
》9 weeks out
Snapchat: robflexalot

LydiaπŸŽ€ (@lyds.weightloss)

Off out tonight for one of the girls birthday and haven't really eaten much today so haven't posted, but this is my weight loss for February πŸ’ͺ🏻
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