Trying to grow these baby arms. Got a new preacher curl attachment for my Powertec system. Worked really well. Performed this superset on it. The arm pad is adjustable to 3 different angles to allow for change in where the resistance overload is focused during the curling movement. First impressions: good piece of equipment.
Many of y’all know that I work with people with Parkinson’s disease with my Rock Steady Boxing program. But I also have clients within my On The Geaux Fitness business who have limitations as well. Some may have injuries that I have to work around. Some are limited by their weight or fitness level. And then there are a few, like Kelli, who have an autoimmune issue. Kelli, who has MS, has been with me less than a year, and I love her determination. I was a nervous wreck when she first came to me, but from the get-go, she has done everything I have asked of her. Having worked with people with balance issues, I quickly learned how to work with her needs. I used to be with her for every move. Today, I give her modifications when needed and I give her her space and let her get after it! She has gained balance, and confidence! I love when people face their fears straight in the eyes! When I first became a trainer, I thought I wanted to train athletes and ppl who wanted to compete, but that couldn’t be further from what I want to do! #rewarding#ms#multiplesclerosis#shesfearless#determined#dedicated#onthegeauxfitness#circuittraining#30minworkouts#allfitnesslevels#shesstillgotit#autoimmunedisease
Successful day! I’m so glad I changed my afternoon meal to a turkey & avocado wrap... SO GOOD! So much flavor from very few ingredients. Now that I’ve got my work outs AND the meal plan down, I’m feeling amazing