Amanda Roganowicz (@amandarogs)

Officially 2 weeks post show and sitting at 125lbs. Yes Iโ€™m not that super lean bean I was but Iโ€™m okay with that ๐Ÿ˜ my energy levels are back to par, off supplements and vitamins to let my receptors level out and eating my carbs daily. My coach @trainitright and I have an image of where I want to be on stage next year , so I follow my plan off season to a t! Following your program off season is just as important as prep or peak week, I put the work in daily and still complain to her ๐Ÿ™Š๐Ÿ™Š @teamtrextraining @teamallmax #motivation #determined #goals #workout #weightlifting #gym #iifym #paleo #bodybuilding #fitnessmodel #muscles #nutrition #food #eat #peanutbutter #fit #fitness #like4like #like #recent4recent #f4f

a l i c e ๐Ÿ’ซ (@findingthebalance_alice)

Eyebrow and nail day ๐Ÿคฉ Iโ€™m so excited to feel pampered and not like a hairy ogre ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ then itโ€™s present shopping, wrapping, puzzles and Christmas movies โค๏ธ

๐Ÿฅ€๐Ÿฅ€๐Ÿฅ€ (@kingxlo)

// Heavy Back day. Major motivation from this man in the first clip, heโ€™s from the old school powerlifting days & been doing this for 40+ years, has double hip surgery, a few bumps & bruises but still going strong. Always inspirational & motivational, & the amount of knowledge youโ€™ll learn from his stories are amazing.

Charlotte ๐Ÿ (@charlottesjourney_sw)

B I R T H D A Y โ€ข C A K E ๐ŸŽ‚๐Ÿฐ๐Ÿฌ๐Ÿญ๐ŸŽ‰
|
Morning all! Hope everyone has a fab weekend! ๐Ÿ˜˜ Sorry for posting this at breakfast time I just wanted to show you guys the little cake I made! ๐Ÿ˜ƒ๐Ÿ™Š Swipe right to see progress pics โžก๏ธ
|
So I made a Victoria sponge cake covered in vanilla buttercream with chocolate ganache on top, making the drip effect then covered it in my friends favourite food, sweets!! ๐Ÿฌ๐Ÿญ
|
I actually LOVED making this cake so think I'll start making a thing of it for friends birthdays! Now to get ready for the party later, it's fancy dress which will be fun ๐Ÿ˜Š |
|
If you could have any toppings on a cake what would you guys have?! ๐Ÿ˜‹๐ŸŽ‚๐Ÿซ๐Ÿฟ๐Ÿฌ๐Ÿญ๐Ÿฉ๐Ÿช๐ŸฆSide note: I didn't even lick my fingers once whilst making this, now that's what I call willpower!! ๐Ÿ‘Š๐Ÿผ๐Ÿ˜‚

YOUR GUYS MENTOR (@yourguysmentor)

.
โœ”๏ธ Follow Me To Get Free Shoutout โœ”๏ธ @yourguysmentor.
.
๐Ÿ’ฏ "DOUBLE TAP" IF YOU AGREE.ย ๐Ÿ’ฏ ย @yourguysmentor
.
๐Ÿ”ฅ 'TAG' 3 FRIENDS IN THE COMMENT SECTION.๐Ÿ”ฅ @yourguysmentor
.
๐Ÿ‘‡ LEAVE YOUR COMMENT BELOW ๐Ÿ‘‡ @yourguysmentor

Lorraine Blakeman (@lorraine73)

Not very often I feel good about myself but today f**k it...I do ๐Ÿ˜Š pushed hard today and didnโ€™t think Iโ€™d manage 1k let alone 5k without stopping...and with 5 mins cool down walk it gives me time of 41.12 which might not be good for some but for me itโ€™s another small improvement ๐Ÿ˜Š #gettingfit #gettingfaster #gettingfitter #gettingstronger #running #jogging #5k #5krunner #5krunning #fitness #fitnessjourney #thisgirlcan #thisgirlwill #proud #determined #motivated #determination #motivation #keepgoing #keeppushing

Darren Ho (@iamdarrenho)

Struggling through my incessant tics today. Twitching "tic"king throughout my workout was definitely not ideal but I'm glad I got through it.
Awkward stares in the gym were abound and it used to be one of the reasons why I either worked out in private or when there was no one around. Embracing who I am however, also means that regardless how bad my tics get that they are there for all to see. Only then can there be acceptance and inclusion.
Dedicated to all of my peers and friends who have invisible disabilities and Tourettes.
Onward.
#tourettes #tourettesyndrome #tourettesathlete #adhd #adhdawareness #inclusion #autism #autismawareness #ironman #onward #mentalchampion #facethechallenge #nevergiveup #tic #grit #determined #fight #fitness
More...