Dana Brennan (@a_balancedreflection)

HEY YOU!!
GUESS WHAT?!
2017 is more than HALF over!! (Crazy, right?!?) Stop those racing, anxious thoughts and think back to those health and fitness "resolutions", or goals, you set for yourself at the beginning of the year.

How's it going? Are you making progress? Or have you been making excuses?? I'm a working Mom of 2 kiddos ---> I get it! Your to-do list is long and time is short!
It's not too late to live up to your resolutions. I'm the best example that it's NEVER too late!
This is OUR wake up call to stop messing around and stop making excuses and START seeing what we're capable of. This is YOUR wake up call to get serious about YOURSELF and the health & shape of your body! β€’I want you to experience the success that I have! β€’I want you to feel the weight literally lifted off your shoulders!
β€’I want you to love what you see when you look in the mirror!

For me, 20% of this is Fitness, 80% is Mindset & I'm going to share everything that I do with you in my private Fit 4 Life -Summer Edition group.
Now is your chance to make a change. I'll offer you 1 on 1 support for 1 full year & all the fitness and nutrition tools I've used to maintain a healthy lifestyle for over 2 1/2 years plus a guaranteed 5-15 pound weight loss by this time next month!
Ummmmm.... kind of a no brainer, right?! Let's do this!
Comment below or private message me!
Can't wait to chat more!!! Xoxo

Erin Lowder (@powerhouseprincessfitness)

Look who joined the family today! We need a name....help me out!!

Rachel Harley (@b_fit_addicted_fitness)

** I am looking for 5-10 busy ladies** Who have zero motivation, have 15-50 lbs to lose, who are completely exhausted and READY to finally make a change & start living healthier, have more energy, feel better and who want to get that Summer Body before Summer is GONE..πŸ’ͺ The top reasons I hear for not getting started are....
*I don't have the money *I don't have the time *I don't know what to eat *I don't know how to meal prep *I don't have the motivation to get up and do it

So I'm just looking for the mommas who *Have 15-50 lbs to lose
*Can squeeze 30 minutes in each day, instead of watching TV or scrolling through FBπŸ˜‰
*Be okay with a HUGE food list & work with me to get you a meal plan that is simple and enjoyable for you. *Can be open to learning all of our tips & tricks on how we do our meal prepping πŸ™‹πŸΌ
*Can come with an open mind and engage in our group and create friendships and hold each other accountable- so the motivation to keep going will suddenly just be there πŸ’‹
*Bonus gift for joining WITH a challenge pack-Free tank/cook book/etc (ill pick you something fun!) The decision is totally up to you! But I can promise you, you'll fall in love with the results😘 -- My spots fill up EXTREMELY fast!!! My Summer Slimdown Challlenge is what you need to start making YOU a priority!! If you want more info comment "Interested" below or shoot me a message and I will contact you ASAP!

#fightforit #bodypositive #bossbabe #watchmeorjoinme #fitmomsunite #doublecsection #momoftwo #mompreneur #lovepreneur #inkedfitmom #loveyourself #healthyliving #whynotyou #fitmoms #fuelyourbody #digdeep #digdeeper #youCANdothis #vegan #weightloss #weightlossjourney #beachbody #itstime #fitness

Sarah Erin (@sehfournier)

Long run FINALLY done. Only took 2 tries to complete. Not going to lie I am definitely riding the struggle train this week. I didn't have 2 runs today because it was in my plan I ended up back on the road because I quit this morning. I don't think I have ever been so upset after a run...yes I literally cried! (First world problems I know) Mentally I just didn't have it this morning. It took me all day to get myself back out the door but I am happy to say I did. It would have been so easy to just call it a day but I didn't and for that it was worth the struggle! Keep on building that mental strength little wins at a time!
#longrun #mentalstrength #strongereveryday #digdeep #keepimproving #worthit #workhard #marathontraining #firstworldproblems #runnersofinsta #instarunners #runningcommunity #funinthesun #momontherun #newshoes #adidas #rollrecoverytime #lovewhatyoudo #teacherlife #almostdone #gotitdone #sundaylongrun #sundaymiles #hadtogetitdone #love2run #runningmakesmehappy #mytime #thinktime #grateful #thankful

Nicole Santer (@nicole_santer)

Holy SHIT that was HARD!!! Excuse my French but Dig Deep from Shaun T kicked my ass!!! It was only 27 minutes including the warm up and cool down but man! πŸ˜…

I'll describe it as cardio interval training. You do one move for an entire minute and if you know Shaun T at all... thinks jumps and crazy combo. The video will show you a bunch of them. There were only 14 moves which SOUNDS easy but I promise it wasn't! 😜

I am a hot sweaty mess! So glad I had a shot of ENERGIZE for my preworkout to help give me an added push!

Megan Grogg (@meggrogg7)

#sweatyselfie didn't want to work out today. Had myself totally talked out of it. Did it anyway and so glad I did. Nutrition needs some work, but I think I'm getting back into the workout thing. #pushplay #fitness #21dfx #stongereveryday #beachbody #digdeep #cardiofix

Hannah Lemmons (@hannahlemmonsfitness)

Dinner is served! πŸ˜‹ Healthy doesn't have to be bland and boring!

K E L L Y f a b i a n (@kellyfabianfit)

The weather was absolutely gorgeous today, so I took my BOD outside with a little Day 7 of #shaunweek #digdeep Its a super amazing, kick your arse workout ... totally doable at 25 minutes.

J A D E R A Y M O N D (@jaderaymond_)

I'm looking for a few ladies that want to loose 10+ pounds and completely transform their bodies inside and out to feel amazing this summer!! You will be provided with a fitness plan, me as your personal coach, meal plans, my favorite recipes, daily challenges and access to my transformation center for added accountability, motivation, fun and prizes! It is time to not only look good but also feel good πŸ’•. Leave your email below or DM me so that I can send you the details! Spots will will fast! **US // CANADA only**

Alexandra Stacy (@alexandrastacyyy)

Congrats on your engagement little sister🍷β™₯οΈπŸ’

πŸ’•CHRYSTY LOCKHARTπŸ’• (@chrystylockhart)

Y'all... Y'ALL! I just got off of a Team Call with some of my FAVS and I had the honor of SPEAKING to EVERYONE! {This introvert was shaking in her flip flops and was sweating! πŸ˜‚}
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I was asked to share what it looks like to set a big goal, work my butt off for it and make it HAPPEN! Y'all! Hard work PAYS off EVERYTIME! #dreamscometrue .
I never signed up to be a Coach to actually do anything with the business, BUT helping people live better lives became ADDICTING! πŸ˜‰ The stories I get from challengers getting off their medication, fitting into clothes that they never thought they could wear again, feeling confident in their own skin makes the hard work SO WORTH IT! πŸ‘ŠπŸ»
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Sure, the extra money is AMAZING, but that's not why I am here. πŸ’₯Side note: All of the money I make from my Coaching business goes straight into savings to build our DREAM HOME! .
I am here to show women that even though we are all BUSY, we are NEVER too busy to take care of ourselves FIRST. Hello, airplane - oxygen mask - ALWAYS you first! .
If you’d like to learn more about what it is that I really do as a Coach everyday, my team and I are hosting a 3 day LIVE Sneak Peak into Coaching on Facebook this Wednesday-Friday! And I get the honor of speaking to you on Wednesday evening! πŸ˜ƒ
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We'll give you an inside look into what a day in the life of a Coach is, how we help people reach their goals, how it has helped us mentally, physically, financially, and emotionally by sharing our health journeys on social media and inspiring others to get started on theirs.
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There’s absolutely no obligation to join as a Coach and no strings attached -- just come see if you'd make a great fit on our team and ask us your questions!
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Reach out if you’d like to be added to the event! ❀️

Erin Lowder (@powerhouseprincessfitness)

Unless you try to do something beyond what you have already mastered, you will never grow. πŸ’•

Kim (@kimszczech)

Happy Sunday Runday!! Perfect weather for a 5️⃣ miler today. I didn't go as slow as I would have liked but it felt great to get out and sweat. Side note, I love everything neon so when I spotted these neon orange @nike in the men's section yesterday at Nordstrom Rack I knew I needed to add them to my running shoe collection!! #allthefeels #lovethattheyglow
Now off to ice my shins and relax with a πŸ₯ƒ

Tori Bousema (@endo.fit)

I finished all 7 days in a row of Shaunweek! I am so proud of myself. I never follow through on programs and never make it to the end. And today I finished day 7 in 7 days! I'm moving on to the hybrid calendar that @shauntfitness and I'm so excited.
If I can do it - you can do it! β€’
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#endo #endolife #endosucks #endostrong #endofitlife #shaunweek #shakeology #beachbody #beachbodycoach #beachbodylife #selflove #selfcare #down20pounds #joinmetoday #findyourwhy #feedyoursoul #fitbossbabe #fitlife #healthyaf #fitnessjourney #healthjourney #fitnessmotivation #beintentional #workout #getfit #digdeep

Natasha (@nbarnard66)

My girl, manager and captain turned it up #paddlerslife #readyready #digdeep

j Ꭼ Ꮑ Ꮑ αŽ₯ f Ꭼ Ꮢ αŽͺmᎽ (@elitetanningbyjenniferamy)

Takin it to a new level. Today was pretty crazy -- 2 Rounds hard !
Thanks to my gym family for keeping me motivated ! Sometimes people ask me how I stay motivated , I tell them "by you !" Feels amaze to train next to all fitness levels everyday with all different goals. Keep killin it !! πŸ‘ŒπŸ½ #digdeep#workhard#playhard#summershapeup#core#bootyπŸ‘ #bootyfordays#shakeit#movethatbody#hustle#gymmode#boss#

Cassey Cherniwchan (@casseycherniwchan)

#thatjusthappen πŸ™ŒπŸ»πŸ’ͺ🏻 decided to do #shaunweek #digdeep instead of weights today. Needed a great quick workout before the babe woke up from his nap 😴 happy Sunday guys
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