IvalaineOracles (@ivalaineoracles)

Daily Self Discovery – Aug 18

Do you sit in silence and tune into the messages of your soul? Often we look elsewhere for answers that are truly within ourselves. Do you take time in meditation or yoga nidra to listen? Do you spend time in introspection or contemplation? Often we fear what we will discover so we avoid doing so. We have so many reasons why we don’t have time.
As difficult as it may seem, tuning into ourselves is one of the steps to happy life. Listening to the messages within will help guide us to our happiness because it will teach us what is acceptable and what is not. What we are ok with and what we are not ok with.
Will you tune in?
TODAY’S CRYSTALS

Dolomite – to help you be more generous to yourself.

Citrine – to support your self esteem when searching for answers within.

Selenite – to help you tune in via meditation.

Rose Quartz – to help you hold loving space for yourself.
#DailySelfExploration #DailySelfDiscovery #self
#exploration #discovery
#SaveMyself #personaldevelopment #SelfAwareness #insight #hope #digdeep #crystals #iamarainbow #myunicornlife #mindfulness #selfhelp #flatlay #discover #fixme #thewildunknown

Brittany Fischer (@bfisch6)

Remembering that when life seems out of control and just too much, I can control the miles I put in on these. #runningistherapy #anotherday #isthisweekoveryet #digdeep #sweatitout #nowcoffee

the YES initiative (@theyesinitiative)

Values are priorities that tell you how to spend your time, right here, right now. What we value, and what we believe in, is at the heart of belonging. Self-exploration can be a scary journey but it is an essential one. This weekend, ask yourself some hard questions; what are your values?

Paula Gehrke (@paula_gehrke)

"You have to be willing to dig deep within yourself and bring out the best effort that you can."
Heard this from the trainer in my workout this morning and it really hit me. Isn't that true about everything you want in life? Jobs, relationships, fitness?
I was scared of this workout program. Just being honest! I almost didn't buy it...but then I thought, what is the worst thing that can happen? I just do the exercises I can and modify the rest? Let's be real. Exercise is hard. That is why so many people don't do it. But every time you do something hard and get through it? Life is SO much sweeter. 👊🏻😜
Here I am, almost a full four weeks of this program under my belt. Me. The girl who was always picked last for the teams in school, the girl who avoided exercise like the plague. I am stronger. I am feeling great.
If I can do this, YOU can do this.
You just have to dig deep and make the choice to be your best you. 💕
(Want to make the shift? Let's talk!)
#believeinyourself #maketheshift #digdeep #beyourbest #fit #fitness #fitlife #fitmom #mom #momlife #getinshape #fitnessjourney #fitnessmotivation #exercise #workout

Ishanna Knox (@mywordoflove)

"It is a divinely inspired impression upon your soul, a flash of thought or a creative idea form God. It is conceived in your spirit, but birthed into your natural understanding by divine illumination. A true rhema carries with it a deep inner assurance and witness of the Spirit." #rhema #creative #deep #soul #spirit #divine #god #poetic #meaning #inspiration #innerself #digdeep #deeperwaters #holyspirit #love
Remember: God is Love and love endures. 💙💜 #spreadinglovechanginglives #mywordoflove

B R I T T A N Y H E L V Y (@brittanyhelvyfitness)

Little girls with dreams become women with visions. Lead her to be fearless in pursuit of her limitless dreams 💗

Charity B. (@charity.b.fitness)

🌼 Bitter Sweet 🌼
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Today is the last day to week 2 of my program. It's been one hell of a week! I have gotten stronger and feel more confident 😃
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But there is still so much more room to grow 😉 So tomorrow begins week 3! And I have to say, I am pretty ready for this new challenge 👊🏻
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Week 3 brings a whole new week of meals with NO carbs 🙈🙈 AND the workouts ramp up in intensity and duration! 45 minute workouts 😳😳
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This Mama is ready to take on this new challenge and come out even stronger! Let's do this 💪🏼💪🏼💪🏼
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#challengeaccepted✔️ #momswhoinspire #momswholift #momboss #momofthree #selflovemama #strongereveryday #ready #shiftinggears #feelingaccomplished #newme #myjourneycontinues #mystory #mamagetsfit #digdeep #breakfast #friyay🙌 #fitnessjourney #mytransformation #myfitdiaries #fitmomlife💪

Love And Light Awaken Goddess (@awakenedgoddess1111)

Slow Down Son!!!! Jealousy, Hate, Envy. She gots to #digdeep sis #😆

GENUINTIME 🌐 (@genuinetime)

I have so many thoughts and ideas to share but #honestly try to express more through art and photos but sometimes my mind gets excited to think just a simple thought and give #love away easily (We accept the Love we think we deserve) I pray a lot more then I use to. I am so very grateful every moment I can possibly think 🙏 keep strong in your #beliefs in your #family #faith #neverstopexploring #digdeep #positivevibes #Spain #prayers #childhoodunplugged #memes #creativedirector #giversgain #thinkfromyourheart #lovewins #gratefulforanotherday #instagrammers #artist #desighner #photoart #photography #photooftheday @shelleysweeneeee #destiny #tokyo #japan #actorslife

Fussy Eater 101 (@fussyeater101)

🍅 made my own sun-dried tomato paste for crackers today. I'd usually have cheese but I'm not a fan of vegan cheese (yet) so this is a great alternative. Just blend sun-dried tomatoes, tomato paste, mixed herbs, salt, pepper and a few drops of tabasco and hey presto 👅#vegan #vegetarian #vegansofig #fussyeater #poweredbyplants #crueltyfree #govegan #veganeats #veganfoodshare #pickyeater #digdeep #digdeeper #journey #struggle #1ofmy5aday #goodfood #imtrying #whatveganseat #veganfoodshare #nofilter #sundriedtomato #crackers #homemade

MICHAEL CARRETT 🇦🇺 (@carrettsgymlife)

Bodybuilding! What I have learnt so far during my preparation. I did compete earlier in the year but it was my version of a prep without a coach. Being apart of a proper competition preparation, you have to be prepared in many many ways if you want to take this journey on. The following is my order of importance.
1. Mentally Ready: taking the next step and pushing your body to the limits, requires you to constantly dig deep into your mental motivational thoughts, memories, past experiences and future visions to give you the drive to push past limits you thought you were not capable of. Especially when you train alone these are key factors.
2. Nutrition would come second, because you need the mental mind state to commit to the nutrition plan, correct nutrition allows your body to transition from one phase to another each week.
3.Physical Conditioning: Putting the required work, intensity and effort in the gym. 4. Time management and the ability to adapt this is in regards to working a full time job. Sometimes you finish later but this can't put you off your training you still have to follow the plan work it into your schedule. In addition to the above a strong support system from your loved ones, family and friends keeps you going and motivated when you find it gets a bit over whelming at times. .
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#bodybuilding#bodybuildinglifestyle #competitonprep#mentalhealth#strongmind#motivated#dedicated#passionate#driven#mindset#belief#selfbelief#digdeep#pushthebody#limitless#support#love#ifitwaseasyeveryonewouldbedoingit#focused#carrettsgymlife#arnoldclassiceurope#classicbodybuilding#fitlife#aesthics#fitfam

Alisa Dimmock (@alisadimmock_)

Back to #digdeep #digseriouslydeep Guranteed #sweatfest when you do an @shauntfitness workout! Can't wait to workout live with Shaun 😁 Roll on October 😀💪👊❤️ #homeexercise #homeworkout #sweat #shauntfitness #rollonoctober #excited
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