Cosmetic Holidays (@cosmeticholidays)

Monday feels..... I’m living my dreams travelling while still working and running my business online.

We have so many happy clients that are thrilled with both their results, our service and hospital team in Thailand that just left Thailand in the last few weeks after nose jobs, boob jobs, dental work.

As well as a client that has just had her plaster removed and is so happy with her nose job and just waiting for the swelling and bruising to go down.
But already I can see a perfectly straight, dainty nose that changed her whole face, making her look more feminine, pretty and her face more symmetrical. ✨Stay tuned for testimonials and inquire now if you are interested in s vacation in Phuket and some cosmetic surgery : http://www.cosmeticholidays-int.com/get-a-quote/ ✨

#travel #workabroad✈️ #travelwishlist #travellingthroughtheworld #cambodia #cosmeticsurgery #cosmeticholidays #dreamcosmeticsurgeryprocedure #nosejob #boobjob #liveyourdreams #dowhatyoulove #dowhatmakesyouhappy #doitforyou

Tweet Pray Love (@tweetpray_love)

Monday feels..... I’m living my dreams travelling while still working and running my business online.

We have so many happy clients that are thrilled with both their results, our service and hospital team in Thailand that just left Thailand in the last few weeks after nose jobs, boob jobs, dental work.

As well as a client that has just had her plaster removed and is so happy with her nose job and just waiting for the swelling and bruising to go down.
But already I can see a perfectly straight, dainty nose that changed her whole face, making her look more feminine, pretty and her face more symmetrical. ✨Stay tuned for testimonials and inquire now if you are interested in s vacation in Phuket and some cosmetic surgery : http://www.cosmeticholidays-int.com/get-a-quote/ ✨

#travel #workabroad✈️ #travelwishlist #travellingthroughtheworld #cambodia #cosmeticsurgery #cosmeticholidays #dreamcosmeticsurgeryprocedure #nosejob #boobjob #liveyourdreams #dowhatyoulove #dowhatmakesyouhappy #doitforyou

Ami Veni (@veni_ami)

Kick starting my morning with spin... feet in the pedals head in the clouds. Followed by interval training, tone and weights then my golden oldies class... Back to back classes for the next 5 days straight, its a good job I love my job 😍

Ashlee Lade (@ash.lade)

Get off that chair/couch and move!

Home and Office Self-Care 👊🏼 Adding another band movement you can team with last week's Halo - Have a nice big drink of water first and visualise driving the fluid deep into the tissue, muscles, joints and bones for proper hydration. Aim for a smooth and rhythmical movement starting small and getting bigger as you feel comfortable.

Enjoy xx

#movewellmoveoften #selfcare #officehealth #postnatalhealth #iknowitsnotmondaybuthistopiscomfy #happyhealthymummy #whitsundays #painfree #happymummyhappyfamily #doitforyou #getupandmove #breastfeeding

Fit Malta Mums (@fitmaltamums)

Do you find it hard to make time for the things you enjoy? 🤔Do you often feel like you are running on empty? 😩🚶🏻‍♀️🤷🏼‍♀️
Our Lindsay is here to help 💁🏻with some sound #advice on how to realistically increase your "Me-time" within your busy schedule ⏱️
Choose to #loveyourself 💚a little bit more and catch her tips #ontheblog via #linkinbio at @fitmaltamums 👆🏼👆🏼😁
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#mondaymotivation #metime #toptips #getorganized #doitforyou #blogger #mum #mumlife #healthandwellness #malta #gozo #london #myeverydaymatters #fitmaltamums

Jess And Jakii (@jessandjakii)

Playing with #makeup :) Before and After. Either way, no one should ever feel like they need to wear makeup to be pretty :) You're beautiful the way you are and don't let anyone tell you otherwise! BTW, this hobby is expensive but fun! #beforeandafter #bareminerals #Iwanttobepretty #ifeelpretty #doitforyou #beautiful #lgbt #Beyourself #Beproud

Camella Sanders (@camellajeni)

Why running on 'motivation' isn't enough.
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Some days you're motivated and other days you aren't.. You cannot expect to be amped and motivated for workouts (or sticking to your eating plan) every single day, some days will be better than others. So running on motivation isn't good enough - you can't only show up on the days you feel like it. You might get moments where no amount of caffeine, upbeat music or C.T. Fletcher video's will get you amped for your workout or your chicken salad, you're feeling flat and uninspired - it happens 🤷🏼‍♀️ What I find effective is having the attitude of 'just get it done' - don't panic and over analyse why you're having a dip in motivation, just execute the plan regardless. Understand that these down days are normal and not an indication of your ability to succeed or your overall commitment to your goal
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It's exceptionally important to give 110% on days you are feeling motivated to get the most out of your training especially! On days you aren't quite feeling it, you should still give 100% because giving any less won't produce the results you want! Ups and downs are part of life, there's no point trying to understand why - do what you said you'd do and let that be your driving force, not motivation ❤️
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#domore #findyourpassion #doitforyou #bemore #mondaymotivation #transformation #progress #health #wellness #onlinecoaching #mindbodysoul #feelgood #fitcommunity #bikinibody #commitment #flexibledieting #findyourwhy #consistency #makeitwork #mindset

Isobel Mcarthur (@mcarthurisobel)

Well generally anyway 😉. Doing what you love for a living is one of the best feelings in the world. Just ask anyone who is doing that themselves. Doing so takes a recipe of courage, tenacity, determination, bounce back ability, resilience, self belief, seeking support from the right people, motivation, planning, organisation and much more. Long hours, sleepless nights, early mornings, setbacks, perceived failures, fabulous success and a real rollercoaster of emotions. But you know what? It’s all worth it, every bit of it. If you are needing a little guidance and support to get you going, get in touch. Have a great Monday #motivation #determination #courage #believe #change #justdoit #success #results #action #selfconfidence #entrepreneur #inspire #inspiration #positivevibes #positivethinking #lovemyjob #doitforyou #happiness #behappy #empowerment #youcandoit #selfemployed

Dulcie Marie (@dulcibellassteepedtea)

Life’s Happening ~ You might as well Enjoy The Ride~ If you need to make a U turn, that’s ok, Go where you need , Fully in Charge of Your Destiny . Make it a Jolly Good Journey 💙💛💜
#beauthentic #doitforyou #jollygoodtimes
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