Jessica (@jesssays)

Always remember why you started...

Lauren NicoleπŸ”₯πŸ’™ (@laurennn12_15)

β€’You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.β€’
#girlswithpiercings #findyourownhappiness #changeisgood #behappy #doitforyourself #loveyourself

Haley Owens (@haleyo7)

Today. β€’
Growing these calluses!! Growing muscles, slowly! I keep telling myself, "it'll start showing." Until then, I'll keep sharing my workouts..and calluses (lol).
β€’
#crunchathens #crunchfitness #smallgains #buildmuscle #girlswholift #girlswithmuscle #gains #doitforyourself #positivity #lgbt #slowbutsteady #determination #mentalgains #workout #loveyourself #goals #fitness #fitlife #fitchick #goodsweat #fitgirls #fitfam

LOLA✨FitGlamπŸ’‹πŸ… (@jen.lanza)

Don't Limit Your Challenges,Challenge Your LimitsπŸ¦…. β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’#liveandlove#hydrate#run#nikerun#nike#nikewomen#behealthy#befit#cardio#fitlifestyle#greenlover#running#naturelover#fashionista#blogger#justdoit#startingover#starttoday#movedaily#loveyourbody#doitforyourself#encourageeachother#getfitchallenge#jenfitness#herbalife #herbalife24fit #comingsoon‼️

Bianca Wright Fitness (@bi.strong)

I added this to my upper body workout the other day and I enjoyed it! It's always fun to switch things up am I right? 😝πŸ’ͺ🏾✨

Julie's Healthy Journey (@julieshealthyjourney)

Tonight my husband told me he was going to stay at work so late that I wouldn't see him til the morning so that he could leave on time the next two days. I so badly wanted to sit and watch every trashy tv show that I love and he hates. I mean I'm tired AND I already posted something to Instagram/Facebook for the day, so who would've known the difference? ME πŸ™‹πŸΌ So here's my tired dance that I did arms today, reached my 10k steps even though my Fitbit was dead til about lunchtime, and I prepped lunch for tomorrow. Here's to not letting the humpday blues be my excuse πŸ’ͺπŸΌπŸ’ƒπŸΌ

Minh (@minhfit17_)

Probably one of the biggest misconceptions when it comes to fitness. If you think you can spend hours at the gym and then eat fast food or buffets on the regular, you're wasting your time. You need to be at a slight calorie deficit at all times to lose weight. How do you know if you're at a calorie deficit? You need to track your calories/macros. In fact, if you only have time to either exercise OR get your nutrition right, I HIGHLY recommend that you focus on nutrition first. You might find that you won't even need cardio to drop the pounds. #fitfam #fitnessmotivation#fitness #weightloss#exercise #memes #dankmemes #gymlife #gymflow #gymmemes #doyouevenlift #doyouevensquat #gymhumor#funnymemes #firstwords #ironaddict #lol #amiclose #fitnessadvice #fitnessmotivation #macros #countyourmacros #countingcalories #doitforyourself #doitright #baby #train #trainhard

Jolene Calaf (@coach_jojo_)

No time for average... it's time to take it to the next level . Last FREE GRIT demo is tomorrow morning at 5:30 ... rise and grind with early ... it won't be easy but I promise it's worth it !!! You can thank me later for it πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 #lesmillsgrit #riseandgrind #gym #fitness #fitfam #changeishere #emPOWERed #doitforyourself

Caren (@carenlovesbeauty)

"The Why" is a question asked of most people in a network marketing business. Why do you do what you do? Some will say because they #lovetheproducts , it allows them to #stayathome with their #smallchildren . My #why is to #help people. More specifically to help #women gain #confidence and for #maturewomen to see the #maturebeauty in themselves and giving to others. But I've been going through a very #stressful week. My sweet kitty, Oliver got sick. Several tests over several days didn't immediately reveal the diagnosis. He had to have emergency surgery. He was near death and we didn't know. But it felt so wonderful to pull out my #limelight card to pay for the surgery that saved his life. Our furry family members are truly family and part of my why. Yes, it all comes down to #money. Do you have extra money you need for your "Whys"? Your loved ones, your children (two or four legged)? Whatever you want or need money for is your WHY. Why not take a chance that can change your life now and for your future? Oh, by the way, this pic is Oliver, less than 24 hours after his surgery! Doesn't he look wonderful? Thank you LimeLight! #mywhy #doitforyourself #discoverbeauty #heartfeltthanks #beamazingeveryday πŸ’š

Erick Sacalxot (@elpollo007)

La vida nos la diΓ³ Dios para vivirla... Pero nosotros la complicamos! #chestday #nopainnogain #secondchanceministry #doitforyourself #teamnocalves

cassbucci (@cassbucci)

Stay hungry, literally, figuratively, and intellectually. In every aspect of life i want to learn, maximize potential, and push myself. #throwback #whocareswhatdayitis #hungry #work #lift #heavy #nurse #learn #opa #doitforyourself #fit #grow

GIRLS FITNESS VAULT (@girls_fitness_vault)

Follow @girls_fitness_vault for more πŸ‘ˆπŸ»
✨ Double tap if you Like it ✨

Spreading Good Vibes (@getatotalpeaceofthemind)

Our background and circumstances may have influenced who we are, but we are responsible for who we become!

πŸ’πŸ»Personal Fat loss Diary✌🏼 (@katzweddinggoals)

#Lunch (1:00pm): .
πŸ—Proteins: 4oz Shredded chicken .
🍞Carbs: 4 Thin Rice Cakes (23g Carbs) .
πŸ₯—Veggies: 1 1/2C Veggies w/ salt & pepper!
🍢Drinks: 500ml Water πŸ’¦ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#KatzWeddingGoals #BrideToBe #HealthyBride #HealthyChoices #UnderConstruction #LunchTime #LunchIdeas #HealthyLunch #MealsIdeas #MyMeals #WeddingJourney #WeddingGoals #PCOSFighter #PCOSDiet #Metformin #MakeItCount #BalancedMeals #PortionControl #PortionMatters #KeepItReal #DoItForYourself #BrideFatlossDiary #FatLossJourney #WeightLossJourney #EatToBeHealthy #EatBetterFeelBetter
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