Fit_girl_31 (@fit_girl_31)

Work ing out X2, day or night but the fitness life is in full effect.... #Ropes #arms #lifestyle #momselfie #fitgirls #fitnessmom #doyouevenworkout

(@afitnesstraining)

Post vacation grind with @miavoyatzisπŸ’ͺπŸ’ͺ Love/Hate emotions with this workout πŸ˜‚.. wait for it... #Afitness #DoYouEvenWorkOut? #yeg

S.W.KπŸ’š (@s.w.k_foodnfitness)

30Days πŸ’― Push up and Sit up challenges!🌟πŸ’ͺSee what's gonna happen...πŸ˜±πŸ€”
#practicemakesperfect
#30dayspushupchallenge
#doyouevenworkout

(@afitnesstraining)

Ending the week right with @britts_ πŸ‘ŒπŸ‘Š Give it a try:
15 pushups (regular or modified)
20 weighted bent leg jackknives
20 leg raises
20 snap jumps
15 weighted squat and press
40 ab bikes
40 mountain climbers (not in vid)
1 min plank (not in vid)

Repeat 4 timesπŸ’ͺ try to complete as fast as you can with little breaks and controlled movements. Don't forget to breath πŸ‘Œ
#Afitness #DoYouEvenWorkOut? #yeg
More...