When she was in sync with her soul’s truth she felt protected in a way that allowed her to open up into the world with worldly intent. And that intensity is so powerful for her that if she is untrue to who she is, her body shuts down. #iam#getyoursoulright -
I haven't felt like much of a coach lately. ♀️ I've had some shit going on and I've used it as an excuse. I've been lazy, I've been selfish and reverted to my introvert ways ♀️ I haven't felt inspiring and have had a mental block when it came to posting to encourage people to jump on the healthy wagon with me. Yes I'm a coach but I'm also human!
Today someone in our bootcamp/challenge group posted about how horrible she felt about herself and that she sat alone and cried because of it. It absolutely broke my heart but it also inspired me because I can help her and I WILL
Some of you may roll your eyes at my posts and that's ok.... it's not for everyone and you don't have to follow me BUT to the women who have reached out and to the women that want to but might be afraid to..... please know this - •You are not alone
•We all have struggles
•We all fall off sometimes
•You are enough
•You are beautiful •You are stronger than you think
•You CAN do this
We put start and stop dates on our challenges for the prizes. They are 21 days long BUT that doesn't mean you can't join today. You can start ANY day.♀️We have the tools to help you. Everyone has a day ONE .... today can be yours. If you want more info see the link in my bio or send me a message and remember girl.... you are one of a kind and you are amazing!
In my audiobook I’m currently listening to, this morning the writer’s words pierced me:
“You don’t have enough time to be both unhappy and mediocre. .
When we were born, everyone told us we could do, be, or have ANYTHING we wanted. As an adult, do you?
The statistics read:
The average American is 20lbs overweight, $10,000 in debt, hates his/her job, and has less than one close friend.
It’s time for us to wake up.” .
He then finished with this quote below.
“The biggest adventure you can ever take is living the life of your dreams.” - Oprah
It’s never too late. You are never too old.
Wake up. Grab life by the horns, and go after whatever it is that can fulfill your dreams. Don’t live in regret. .
Dream lives aren’t handed to us. They are CREATED by us. .
You are worth it. You deserve it.