Adrian Flores (@adrian_flores4)

Had a long weekend,went out of state to go see my mom but needed to meal prep. So I bought 3 whole chickens from Juan Pollo to make my meals. No excuses. 👊🏼

Affirm Fitness🏪 Baltimore,MD (@affirm_fitness)

THE LADIES OF AFFIRM FITNESS CLEAN UP NICCCCCEEEEEEEE!!!! Join Them Tmrw for TGIM: Thank GOD It’s Monday FIT CAMP! TIME TO WORK OFF THE DECISIONS OF THE WEEKEND!!! See y’all at 6:45pm!!! #StrongerTogether #Queedom #WorkitOut #BlackGirlMagic

💫 J e w e l G o u l d 💫 (@jewelg_)

Let’s work on creating healthier habits beautiful people! Not ‘quick fixes’, or fads, but long lasting wholesome changes. Be intentional about it! One of mine is to purposely invite good things into my life, rather than feed my mind & spirit with trash! Happy Sunday beautiful people! 🌱❤️

💃🏽Dancer • Vegan • Inspiration (@jennellelemoine)

Zucchini Pasta Addict 🙋🏽 Oh Sweet & Savory Zucchini Pasta Goodness I Luhhhh Yewwwww 😹🍅🍃🍊🌱 Zucchini spiralized into Noodles is my favorite #RawVegan Dinnah in zee world 🙏🏽😻 Add a Sweet/Savory/Herb Filled Fruit & Veggie SAUCE on dem noodz... Game OVAH 😭🦄 Almost 14,000 views on my last post got me like 😳. Figured I would post another video eating some more high vibe raw fruit & veggie treats to keep inspiring you to add more living foods into yo LIFE! 🙌🏽💫 Every day ALL DAY at the Woodstock Fruit Fest with incredible abundance! Your body is an incredible and divine temple. Honor your body with LIFE! 🍉🍇🍅🍃🍊🌱🦄

she_so_hungry (@she_so_hungry)

Sweet potato pad thai is one of my favorite dishes. It’s as easy as spiraling a sweet potato and stir frying with red peppers, edamame and onions. Add a peanut sauce made of peanut butter, sesame oil, turmeric, siracha, maple syrup and almond milk. Mix together and top with hemp seeds, green onions and cilantro!

Mike (@mike.xoxox)

Meal prepping for the week.
Cedar Plank Salmon and Chicken Breast.
Yum!
Anyone wanna come over?

#bbq #bbqchicken #bbqsalmon #cedarplanksalmon #mealprep #food #foodie #eatclean #diet #salmon

MEGAN (@fitmegs34)

Ended this perfect snowy Sunday at home with some self-care. 🛁🧖🏻‍♀️💅🏻 #selflovesunday #metime

Karla (@lexloo12)

another round of meal prep done and ready for the week🍴
on the menu: ground turkey & green beans w brown rice, spaghetti sauce with zucchini noodles, spicy chicken w broccoli & sweet potatoes, honey lemon chicken w asparagus & brown rice, steel cut oatmeal, denver egg cups, sausage balls, banana nut muffins, yogurt parfaits w homemade granola, and all the fruit/veggies/raw nuts for snacks.... #whew 😅
only 2nd week back into meal prepping, but this week was so much faster and easier than last week... all this took about 5 hours and $100 ($25 per person)... absolutely worth it to have my entire week ready to go 👌🏼 #mealprepsunday

KatFit (@katsfitjrny)

Had a craving for pasta salad. Bow tie, spinach, sundried tomatoes, green pepper, cucumber, chickpeas and homemade dressing. Delicious :) #vegan #veganrecipes #plantbased #wholefoods #eatclean #cleaneating #foodie #healthyfood #healthylifestyle #pasta #youcantouttrainabaddiet

The Deals Club (@thedealsclub)

Tired of paying $60 for fitness leggings? Our collection starts at $17 🏃‍♀️ /
/ Link in bio 🛒📥
/ Free Worldwide Shipping🌎

(ภัทร)PAT Thanakritkajornkul ☻ (@pat_kajornkul)

#breakfast & #postrunning หลังวิ่งกลับมากินข้าวต่อ😆 ทูน่าลดโซเดียมของนอติลุสไลท์กระป๋องเล็ก ไข่ออนเซ็นจากเซเว่น และน้ำพริกอกไก่ @am.eat.bkk แตงกวา🥒
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running🏃🏻‍♀️: ความเร็วอยู่ในโซนที่โอเค(เค้าบอกมางี้ เพราะไม่มีนาฬิกาวัด heat rate ไรหรอก ยังไม่จำเป็น😆) เช้าๆอากาศดี ไม่เหนื่อยง่าย วิ่งสบายบรื๋อ🤗
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#day30 #อ่อนนักก็แพ้ไป #ฉันจะมีเอว24 #อยู่หอร่างต้องไม่พัง
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@Healthybit_alamarat|هلثي بايت (@moe_farsi)

pigerdanger🦄 INTERMITTENT FASTING 🦄
⠀. . .
If you are looking for a natural weight loss solution.
🍓 Visit link on my bio @moe_farsi ・・・ . . . 🙉 Can you imagine a “diet” where you don’t eat for 16 hours straight!?!?! It sounds HORRIBLE, doesn’t it? Well, not so fast…
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🤷🏻‍♂️ And before we discuss that, WHAT actually IS Intermittent Fasting?
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👉🏼 Good question! Simply put, Intermittent Fasting (IF) is a meal timing strategy (or eating pattern) that cycles between “fasting” and “eating” windows throughout the day. So, for parts of the day you don’t eat, and parts of the day you do eat. Make sense?
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🤔 Now you might be thinking, “Max, nobody eats all the time. So aren’t we all IFing?” The answer? Kind of, sort of, but not in the fashion that IF dictates for optimal results. Let’s dive in deeper…
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🔥 IF basically has this 16 hour fasting window throughout the day. However it’s not as bad as it seems. Think about it… you’re asleep for 6-8 hours per night anyway, and that counts as fasting hours. So, really, you have an 8 hour eating window and an 8 hour fasting window during your awake time. Not so bad!
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🧐 Ok, so how does this work?
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🤞🏼 Well firstly, it might work like this… you wake up at 8am. You don’t eat anything containing calories until 12pm. But, to hold yourself over, you drink lots of water, sparking water, black coffee, BCAAs, etc. When 12pm rolls around, you have your first meal. Then, you’re likely full so you wait until about 6pm to have your second meal (lots of calories to spare) and maybe you snack around 730pm before your eating window comes to a close at 8pm. Then, you fast until bed time, sleep and repeat.
🔥 In the simplest terms, it’s just a meal timing strategy that (when followed) allows you to eat larger meals later in the day, because calories that would have been available for breakfast/mid-morning snack were moved to dinner. The reason this works is because people typically “cheat” or “binge” in the evening, so the idea is that if you get lots of calories in during the evening hours, and have planned for it, you’ll likely not binge.
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