Let’s work on creating healthier habits beautiful people! Not ‘quick fixes’, or fads, but long lasting wholesome changes. Be intentional about it! One of mine is to purposely invite good things into my life, rather than feed my mind & spirit with trash! Happy Sunday beautiful people!
Zucchini Pasta Addict Oh Sweet & Savory Zucchini Pasta Goodness I Luhhhh Yewwwww Zucchini spiralized into Noodles is my favorite #RawVegan Dinnah in zee world Add a Sweet/Savory/Herb Filled Fruit & Veggie SAUCE on dem noodz... Game OVAH Almost 14,000 views on my last post got me like . Figured I would post another video eating some more high vibe raw fruit & veggie treats to keep inspiring you to add more living foods into yo LIFE! Every day ALL DAY at the Woodstock Fruit Fest with incredible abundance! Your body is an incredible and divine temple. Honor your body with LIFE!
Sweet potato pad thai is one of my favorite dishes. It’s as easy as spiraling a sweet potato and stir frying with red peppers, edamame and onions. Add a peanut sauce made of peanut butter, sesame oil, turmeric, siracha, maple syrup and almond milk. Mix together and top with hemp seeds, green onions and cilantro!
another round of meal prep done and ready for the week
on the menu: ground turkey & green beans w brown rice, spaghetti sauce with zucchini noodles, spicy chicken w broccoli & sweet potatoes, honey lemon chicken w asparagus & brown rice, steel cut oatmeal, denver egg cups, sausage balls, banana nut muffins, yogurt parfaits w homemade granola, and all the fruit/veggies/raw nuts for snacks.... #whew
only 2nd week back into meal prepping, but this week was so much faster and easier than last week... all this took about 5 hours and $100 ($25 per person)... absolutely worth it to have my entire week ready to go #mealprepsunday
pigerdanger INTERMITTENT FASTING
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If you are looking for a natural weight loss solution.
Visit link on my bio @moe_farsi ・・・ . . . Can you imagine a “diet” where you don’t eat for 16 hours straight!?!?! It sounds HORRIBLE, doesn’t it? Well, not so fast…
♂️ And before we discuss that, WHAT actually IS Intermittent Fasting?
Good question! Simply put, Intermittent Fasting (IF) is a meal timing strategy (or eating pattern) that cycles between “fasting” and “eating” windows throughout the day. So, for parts of the day you don’t eat, and parts of the day you do eat. Make sense?
Now you might be thinking, “Max, nobody eats all the time. So aren’t we all IFing?” The answer? Kind of, sort of, but not in the fashion that IF dictates for optimal results. Let’s dive in deeper…
IF basically has this 16 hour fasting window throughout the day. However it’s not as bad as it seems. Think about it… you’re asleep for 6-8 hours per night anyway, and that counts as fasting hours. So, really, you have an 8 hour eating window and an 8 hour fasting window during your awake time. Not so bad!
🧐 Ok, so how does this work?
Well firstly, it might work like this… you wake up at 8am. You don’t eat anything containing calories until 12pm. But, to hold yourself over, you drink lots of water, sparking water, black coffee, BCAAs, etc. When 12pm rolls around, you have your first meal. Then, you’re likely full so you wait until about 6pm to have your second meal (lots of calories to spare) and maybe you snack around 730pm before your eating window comes to a close at 8pm. Then, you fast until bed time, sleep and repeat.
In the simplest terms, it’s just a meal timing strategy that (when followed) allows you to eat larger meals later in the day, because calories that would have been available for breakfast/mid-morning snack were moved to dinner. The reason this works is because people typically “cheat” or “binge” in the evening, so the idea is that if you get lots of calories in during the evening hours, and have planned for it, you’ll likely not binge.