Veronique Mitchell (@veronique_mitchell)

Being able to get up every day and do something that fuels my passion is amazing 🙌🏻💖
Launching the new FABin4 next week, I'm so excited about it! Healthy body, HEAL THY BODY🌸🌸🌸
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#vpack #vpower #fitness #fit #transformationtuesday #getfit #workout #fitnessmotivation #bodybuilding #abs #activeliving #justdoit #eatclean #nutrition #dreambig #youcandoit #exercise #health #training #weights #fitnessmodel #instafitness #lifestyle #shredded #goals #fitgirls #aesthetics #fitnish #girlswhosquat #girlswholift
www.veroniquefit.com

(@foodtruthnow)

This is what the meat industry does NOT want you to see.

#vegan #cheese #pork #bacon #burger #govegan#veganfoodshare #eggs #breakfast #beef #angusbeef #porktheotherwhitemeat #meat #meateaters #paleo #eatclean #cagefree #organic #hormelfoods #tysonfoods #starbucks #peta #mercyforanimals #burgerking #subway #nestle
More info here: https://www.farmsanctuary.org/learn/factory-farming/

Want to end factory farming? Here is how: http://www.peta.org/living/food/free-vegan-starter-kit/

RAWR. healthy food features 🐛 (@rawrgoodies)

📸 @naturally.jo with @repostapp
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Savory or Sweet? 😜💘🥑🍫🍞✨ These toasts are topped with: avocado, radishes, chocolate spread, frozen berries, shredded coconut and chocolate! Loved all four!💖 Inspired by @anettvelsberg ✌🏽

AUN Teekakul (@aunya_pt)

[ขุดรูป] ข้าวอัญชันกับไก่ผัดพริกหยวกใส่โหระพา และหมูยอ | ร่างจริงนอนนวดอยู่ อิอิ
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#AunHomemade .
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#lunch #lunchbox #foodpics #foodie #foodshare #fooddiary #foodstagram #healthydiary #healthyeating #healthyfood #healthychoices #healthymeal #healthygirl #instafood #thaifoodstagram #cleanfood #cleaneating #cleandiet #eatclean #dietdiary #dietfood #cookbook #homecook #easycooking #easyrecipe

🎥 Youtube: Dennis Hoehn (@dennishoehn)

Der Unterschied zwischen einem Berg und einem Hügel liegt einzig und allein an deiner Perspektive!🙌🏼⠀ Seit gestern Abend ist übrigens ein neues Motivationsvideo online! 👌🏼 Link findet ihr in meiner Bio💪🏼 Vorbeischauen lohnt sich☝🏼😏


Habt einen schönen Tag😊👍🏻


Foto by @juliusise➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🏠@HouseOfProtein_de : dennis10 =10%
💊@Suppshopde : dennis10 = 10%
🎥YouTube: Dennis Hoehn
🕶️Facebook: GymBuddies
📩 Email: dennishoehn@online.de
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#instafit #motivation #fit #TagsForLikes #fitone #fitness #gymlife #gains #flex #gymjunky #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #gymbuddies

Soph 🌺🐰 (@eatingwithasmile)

Buongiorno ragazze 😘 Oggi al lavoro sarà una giornata pesantina, quindi... tirami su tu, Fitmisù 😍 Ispirata da @foodandmore__ ho preparato ieri sera questo dolcetto a strati semplicissimo, ma che, come dice Ele, sembra una torta alla panna 😋 Ingredienti? 3 più il dolcificante tic 😄 Yogurt Skyr bianco, tre fette biscottate leggermente inumidite e un velo di marmellata di fragole 🍓 Che ve lo dico a fa? 🙊 Più tardi the verde e merenda con una pera Opera 🍐 e anacardi! Ci sentiamo a pranzo 😘 #fitness #fitgirls #weightlossmotivation #weightlosstransformation #weightlossjourney #weightlifting #fitgirl #fitspiration #fitstagram #gym #gymmotivation #gymrat #gymlife #diet #healthyeating #healthy #healthylife #health #protectyourtemple #eat2live #organicfood #organic #detox #cleanse #eatclean #wholefoods #superfoods #vega

K A T I E (@katiedaleyfit)

G O A L S || pull ups have always been a struggle for me. I've worked really hard on certain movements to improve the necessary muscle groups. I can now do 4! 💪🙌 Next goal is 6! Setting achievable goals is so important. Write them down and figure out how you will get there. Otherwise they will remain dreams! #realtalk

Ricky Rodriguez (@rickypicp)

Meal 6/comida 6...🔝🙌🏼💥

Penny Benjamin (@pennysbenjamin)

Quinoa Broccoli Bites!
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Don't get me wrong, I love a good kangaroo steak, lamb roast, chicken drumstick, crispy skinned salmon (organic, grass fed, wild caught where possible) and the rest of it. But I really feel that the amount of animal foods (and protein) our society eats is not sustainable in the long term.
Most of my breakfasts and lunches are plant based and I make an effort to have at least 1 entirely plant based day a week. ⏺️
As such, I'm always experimenting with plant based protein additions to meals. Today's result - Quinoa Broccoli bites!
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Quinoa is one of the few plant-based foods that provides a full essential amino acid profile (another being soy) and its protein content compared to other grains and pseudograins is very high. A big winner for vegans and vegetarians. Quinoa is a great source of minerals like manganese, phosphorous, copper and magnesium as well as fiber. Broccoli, as a beautiful compliment, is loaded with vitamin C, vitamin A, calcium and vitamin B-6.
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These bitey-bombs are great in salads, on Cabbage Wraps or Seed Bread, alongside roast vegetables, you could even use them in place of meatballs with zucchini noodles!
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You need:
4 C of broccoli pieces (already chopped into small bits – use the stalks and all)
3/4 C quinoa flakes
1.5 C cooked Quinoa (any colour)
2 T linseed meal
2 large clove of garlic, crushed
3 T EVOO
pinch sea salt and pepper
herbs and spices as desired (I used some fresh rosemary and oregano from the garden)
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You Do:
Preheat oven to 180 degC.
Steam the broccoli pieces until they are tender.
Strain and place into a bowl.
Add the garlic, EVOO, salt, pepper, herbs and spices to the broccoli then use a stick mixer/soup stick (or blender/food processor) to puree the ingredients together.
Add the cooked quinoa and flakes and work together with a spoon or your hands.
Roll into balls, place on a lined baking tray and bake for 30mins. Alternatively, form into patties and grill on a medium skillet to brown both sides.
Serve straight away or keep in air-tight container in the fridge for up to a week. (great with Salads, use as meatball substitute etc.)

(@foodtruthnow)

This is what the meat industry does NOT want you to see.

#vegan #cheese #pork #bacon #burger #govegan#veganfoodshare #eggs #breakfast #beef #angusbeef #porktheotherwhitemeat #meat #meateaters #paleo #eatclean #cagefree #organic #hormelfoods #tysonfoods #starbucks #peta #mercyforanimals #burgerking #subway #nestle
More info here: https://www.farmsanctuary.org/learn/factory-farming/

Want to end factory farming? Here is how: http://www.peta.org/living/food/free-vegan-starter-kit/

Sam (@samsdailyposts)

Llevo 3 días cenando muy parecido pero créanme que no me canso de esto!! 😍
Chilaquiles y claras oooootra vez❣️
🥚 1/2 de taza de claras de huevo.
🥗 Ensalada de pimientos verdes, champiñones, tomate y espárragos. (Todo al sartén a fuego lento).
🌮 Totopos de nopal.
🥑 Aguacate.
🍅 Salsa de tomate sin aceite.
Prometo subir una receta diferente mañana!! 😂
Que tengan una bonita noche!! ☺️ #lifestyle #dinnertime #protein #fitnessgirls #fitlife #healthydinner #healthyideas #healthlife #healthyfood #healthyliving #healthyrecipes #healthylife #fitnesslife #eatclean #cleaneating #fitnessfood #protein #fitnessmotivation #fitfood #dinnertime #healthyhabits #fitgirl #gymtime #eatgood #healthychoices #samsdailyposts #healthylifestyle #workout #lifestylechange #chilaquiles #omelette
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